An exercise method and an exercise device providing rebounding for the lower body, punching bag training for the upper body, and a combination of the two, with additional optional devices. The exercise device includes a rebounding device having a rebounding surface and a housing, a frame about the rebounding device having a support member extending horizontally above the rebounding device, and at least three double-ended punching bags. The punching bags can be positioned in a triangular configuration, as viewed from above. The exercise method includes positioning oneself between the three punching bags, bouncing on the rebounding device while punching the punching bags, and shuffling on the rebounding device to avoid being hit by one or more of the punching bags rebounding from being punched. While shuffling on the rebounding device to avoid being hit by a rebounding punching bag, a user continues to punch the punching bags.

A free standing fight simulation workout machine with a fight simulation multi-headed, multi-abdomen, multi-armed apparatus is adapted to be used in conjunction with a slip and counter fight simulation apparatus or stand alone apparatus. The fight simulation multi-headed, multi-abdomen, multi-armed apparatus includes a multi-headed member having at least one head attached to at least one abdomen and at least one arm having a glove appending member. Preferably, multiple heads are attached to multiple abdomens with multiple arm pairs to provide different punch configurations for the user to strike at. The multi-headed, multi-abdomen, multi-armed provides various angles adapted for a user to punch, knee, and/or do a flying knee.

A training bag modification for training boxing technique that require resilient adaptable target bags/heads selectively and interchangeably attached to the bag at different locations dependent on the user's requirements. The training bag has permanent recessed inserts concealed by access padded panels for securing a removable mount for a target attachment having resilient support therefrom.

A training bag modification for training boxing technique that require resilient adaptable target bags/heads selectively and interchangeably attached to the bag at different locations dependent on the user's requirements. The training bag has permanent recessed inserts concealed by access padded panels for securing a removable mount for a target attachment having resilient support therefrom.

Boxing training device (10) comprising a support (2) extending along a longitudinal axis (21) between a first end and a second end; a striking body (1) integrating a cylindrical chamber (16) receiving the first end; a base (3) to which the second end is fixed; a first plurality of elastic return means (17) connecting the support to the inner wall of the chamber so that the striking body can oscillate around the longitudinal axis (21); a module for generating electrical energy from an oscillation movement of the striking body (1) around the longitudinal axis (21), this module integrating an annular magnet (18) fixed to the inner wall of the chamber; a magnetic induction coil (19) disposed on the support so that it is inside the annular magnet.

Boxing training device (10) comprising a support (2) extending along a longitudinal axis (21) between a first end and a second end; a striking body (1) integrating a cylindrical chamber (16) receiving the first end; a base (3) to which the second end is fixed; a first plurality of elastic return means (17) connecting the support to the inner wall of the chamber so that the striking body can oscillate around the longitudinal axis (21); a module for generating electrical energy from an oscillation movement of the striking body (1) around the longitudinal axis (21), this module integrating an annular magnet (18) fixed to the inner wall of the chamber; a magnetic induction coil (19) disposed on the support so that it is inside the annular magnet.