A shaped standing mat or base providing a trampoline-like rebounding surface that is a highly responsive and dynamic support surface for a standing person where that person is able to maintain a proper stance relative to their foot angle, and to engage in mild exercise movement and foot rotation and stretching without undue interruption of mental concentration in a work or other environment.

Disclosed is a light and portable fitness apparatus for performing Pilates-style exercises. The disclosed apparatus comprises a pair of wheel assemblies connected by a shaft which may be used to perform Pilates-style exercises by a variety of activities such as lifting or rolling the apparatus. The connection bar of the apparatus is offset from the center of the wheel assemblies and rotatable from the outer portion of the wheel assembly. The offset position allows the connection bar and wheel assemblies to act as a stable rolling platform, similarly to the platform of a Pilates reformer, but as a lightweight, portable apparatus.

An apparatus for resistance training comprising a frame supporting: a rotational pivot for providing rotation in a vertical plane; a horizontal reaction arm adapted to be moved by a human user; and an actuation arm rotatably mounted on the rotational pivot and rotationally mounted on the horizontal reaction arm; such that a force on the horizontal reaction arm causes the reaction arm to move about the rotational pivot whilst remaining horizontal. The frame further comprises a resistance means arranged to apply a user-selected resistive force that must be overcome to induce movement of the horizontal reaction arm from a rest position. The actuation arm has a length that is adjustable by the human user. The rotational pivot is vertically moveable within the frame. The horizontal reaction arm is capable of being moved in both a clockwise or anti-clockwise sense about the rotational pivot.

A contralateral hip and hamstring training device which mimics the body position and biomechanics of walking/running is provided. When using the training device, a user is positioned in a partially supported lunge with the front hip flexed just above 90 degrees and the back hip extended to at least neutral at the hip by use of an incline bench or seat pad with no seat back. This position allows users to engage the hip flexors of their back leg while the hamstring exercise is performed on the front leg creating true pelvic stabilization using the same counterforce mechanics required during walking/running. Because the user is able to adjust the amount of hip extension and muscle activation on the back leg in real time, the training device provides for adequate leverage for training the hamstrings in both Hip Extension and Knee Flexion simultaneously and through a full range of resistance levels.

A portable exercise device allowing a user to perform Pilates type exercises without using traditional, cumbersome equipment. The device uses a pair of wheel assemblies respectively attached to opposing ends of a central shaft. A shaft height can be adjusted from a center of each wheel to a lower point closer to a ground surface. Adjustable cam lockable hand/foot plates are attached to the shaft allowing the user to attach his or her feet to the shaft. Each hand/foot plate includes a rotational plate that allows the hand/foot plate to be positioned at various angles in relation to the shaft. Resistance bands are attached on one side to the shaft and on the opposite side to a resistance source. The resistance source can be the user's own hands or feet, or a retaining strap attached to a lower portion of a door or wall.

A shaped standing mat or base providing a trampoline-like rebounding surface that is a highly responsive and dynamic support surface for a standing person where that person is able to maintain a proper stance relative to their foot angle, and to engage in mild exercise movement and foot rotation and stretching without undue interruption of mental concentration in a work or other environment.

The present invention relates generally to exercise equipment and more specifically, to an isometric exercise apparatus and a storage rack therefor. The isometric exercise apparatus includes a frame which has a base and a sidewall joined to the base. The base has an exercise platform for supporting a user's body. Also provided is a restraint arm assembly connected to the frame. The arm restraint assembly includes a swing arm pivotally connected to the base, a restraint arm carried by the swing arm and positionable above the exercise platform to inhibit movement of a portion of the user's body so as to allow the user to perform isometric exercises. An indexing assembly is provided to fix the swing arm in a predetermined angular position selected from a set of discrete angular positions relative to the base. At least one limb restraint accessory is positionable at predetermined locations along the base for inhibiting movement of the user's limb so as to allow the user to perform isometric exercises. The apparatus can rapidly be adapted or configured to target a plurality of joint angles to work different muscle groups (or different muscles within the same muscle group) for an enhanced isometric workout.

A versatile glute ham system for use with resistance bands is provided that is provided with a pivoting resistance arm assembly and a pivoting center pad assembly that are pivotally connected to a stabilization bar. The pivoting resistance arm assembly is provided with a resistance arm connection assembly and the pivoting center pad assembly is provided with a center pad connection assembly to secure the pivoting resistance arm assembly and the pivoting center pad assembly to a fixed position relative to the stabilization bar. The versatile glute ham system may optionally be provided with a plurality of connector points on the pivoting resistance arm assembly, the pivoting center pad assembly and the stabilization bar to receive resistance bands.

A mountable exercise machine is a device that is utilized to perform exercises based on elastic resistance and bodyweight. The device includes a first mounting bracket and a second mounting bracket and may be mounted to a door, wall, or similar surface or structure. A first resistance assembly and a second resistance assembly provide elastic resistance when performing exercise. The user is able to grasp a first handle and a second handle when performing upper body exercises. The first resistance assembly and the second resistance assembly may additionally include an ankle strap for performing lower body exercises. At least one harness strap may be utilized to perform suspension and other bodyweight exercises using the device. An upper door bracket and a lower door bracket allow the device to be mounted to a door instead of a wall or similar surface.

An ankle strengthening and rehabilitation exercise device is disclosed. The device is intuitive and simple to use by a patient even without professional medical supervision since the device indicates a specific movement of a foot by pivoting an ankle of the patient. In particular, the device may have an extension member that can be positioned on a frame of the device. The foot of the patient may engage the device. An elastic member may be secured to the extension member and the foot. The direction of the elastic member indicates the direction the foot of the patient should move by pivoting his or her ankle to specifically work or strengthen and exercise a particular ankle muscle of the patient.