An exercise device is provided with a first element disposed at a first side and a second element disposed at a second side. The first element includes gripping features to prevent skidding or sliding of exercise device when first element is abutting a surface. The second element includes sliding features to facilitate sliding of exercise device when second element is abutting the surface. Thus, when an exercise practitioner desires to use the exercise device to prevent movement of a particular body part against the surface, the practitioner places the first element against the surface. Conversely, when the exercise practitioner desires to use the exercise device to facilitate movement of a particular body part against the surface, the practitioner places the second element against the surface. The exercise device further includes an insert which may be removed and heated or cooled to provide heating or cooling pad/pack to a body part.

A physical stretching apparatus having: an anchor strap, wherein the anchor strap is configured to be operable for attaching the apparatus to any stationary object; an anchor joint, the anchor joint is configured to attach the anchor strap and a rope implement; an elastic looped strap configured to secure the apparatus to various points on a user; an attachment contrivance, wherein the attachment contrivance is configured to be operable for attaching the elastic looped strap to the rope implement; a rope lock that is configured to permit the rope implement to pass in one direction when pulled and restricts the rope implement from passing in an opposite or reverse direction; and a release mechanism that disables this restriction and a sliding restrainer, wherein the sliding restrainer is configured to be operable for adjusting a size of the looped strap.

An exercise apparatus for strengthening muscles. The exercise apparatus includes a body having a holding portion that extends between a first distal region and second distal region thereof. The holding portion forms a continuous surface that is curved such that a diameter of the holding portion is narrowest at a proximal point of the holding portion and widest at a first radial edge and an opposing second radial edge. The first and second distal regions are each dome shaped and extend from the first radial edge and the second radial edge, respectively. The holding portion can be received between the inner thighs of a user to add resistance when performing various exercises, such as leg lifts, planks, pull-ups, dips, and the like. In some embodiments, the body includes a weight receiving channel extending therethrough, wherein an elongated weight is positioned within the weight receiving channel.

An electronic system and method configured for use with an Pilates exercise equipment, such as Pilates equipment, having a surface supporting the exerciser during an exercise. The system includes a pressure sensitive matrix configured for fitting to the surface of the equipment, to measure pressures exerted by the exerciser on an area of the surface and provide electrical signals indicative of measured pressure values. A multiplexer/scanner is responsive to the electrical signals for collecting the measured pressure values. A processor responsive to the multiplexer output data signals interprets the data, resolves the data into discrete pressure values, assign a color value to each increment of pressure, and arrange the resolved data to a data format conforming to the position of each discrete pressure point on the area of the equipment. A display screen displays graphical images of the pressure values for the exerciser to view during exercise on the equipment.

The present invention relates to an elastic band apparatus for assisting a human user in properly aligning body members during exercise, supporting a head of a user when lying down during exercise, and angling at least one elastic band at a predetermined angle. In order to do so, an elastic band apparatus is provided having a platform, at least two handles extending outward from the front surface of the platform and at least one slot arranged through the platform.

A spinal treatment system includes a traction device, an exercise device adapted for imparting curvature to the lumbar or sacral spine of a user and for manipulating the spine and intervertebral discs with decompression force, and a cushion coupled to the traction device and configured to bear against one or both of a head of the user and the thoracic spine of the user. The exercise device includes a frame for placement on the floor. A pad or inflatable bladder is carried by the top surface of the frame. A body strap attachment portion encompasses the thoracic-sacral spinal vertebrae region of the user and secures the frame to the user. The cushion includes one or more pad sections or inflatable bladder sections.

Systems and methods for improved core work-out training are disclosed. In preferred embodiments, the CORE SET™ system discloses a flexible, comfortable belt having a pocket for securely receiving one or more weights and that tightly wraps around the abdomen of an exerciser. The weight is positioned over the abdomen, such that during on-the-back exercises, such as sit ups and crunches, the user's back is stabilized and positioned properly flat on the ground for isolated muscle work outs. An optional acupressure sheet to be applied to abdomen is also disclosed.

The present disclosure provides an exercise apparatus with a mobility mat and an orthopedic device. The mobility mat can have a plurality of segments or have a single piece construction. The mobility mat includes a body provided with a plurality of assistive features, such as hand holds, foot holds, resistance bands, various exercise grips, and a contoured cushion. These assistive features can be removably attached to the mobility mat using grommets formed in the mat body and holding tabs that can be secured in the grommets. The mobility mat can be further configured to couple with the orthopedic device. The orthopedic device can have an inclined face and a plurality of remaining faces including various additional assistive features.

A track exercise device with at least first and second substantially parallel tracks, and first, second, third, and fourth movable platforms. The first and third movable platforms are movable on the first track, and the second and fourth movable platforms are movable on the second track. Transverse attachments selectively and respectively attach the first and second movable platforms together on the first and second tracks and the third and fourth movable platforms together on the first and second tracks. Longitudinal attachments selectively and respectively attach the first and third movable platforms together on the first track and the second and fourth movable platforms together on the second track. A tilting adjustment selectively provides for inclined or flat movement of the first, second, third, and fourth movable platforms.

Embodiments of a collapsible, user-friendly weighted hip thrust exercise apparatus are provided. The apparatus may include a base frame enclosing an exercise space, with an upper body support attached to one end of the frame. The frame may be adjustable in length and/or width in order to accommodate different users. The upper body support provides an elevated back rest for the user, and may be adjustable in height. A user may sit down in the exercise space enclosed by the frame with the user's upper-back and arms resting on top of the upper body support, placing his or her feet on top of the frame on the other width side. The apparatus may further feature a central resistance band positioned at the user's hip line, coupled to side handles or multiple attachment points, and detent pins to removably lock the apparatus in place for use.