A method of use and a spinal alignment system that comprises a wedge-shaped cushioning device with a plurality of attachment points, a thoracic member that is detachably attached to the wedge-shaped cushioning device and resilient members.

A device for multidimensional mobilization of lumbar, pelvic, and hip joints with a generally concave upper surface connected to a generally convex lower surface is disclosed, wherein the generally concave upper surface has a recess to cradle a sacrum.

A method of using a base for physical therapy is disclosed. The base includes a first major surface and a second major surface opposite the first major surface. A minor surface joins the first major surface to the second major surface, and the base has a deflated configuration at a first internal pressure and an inflated configuration at a second internal pressure that is greater than the first internal pressure. In the method, the second major surface of the base is positioned over a surface. The base is in the deflated configuration. Further, in the method, the base is inflated to the inflated configuration, and a physical therapy technique is performed on the base.

A plank exercise assembly for performing a plank exercise includes a panel that has a curved portion that can be positioned on a support surface. A block is coupled to and extends perpendicularly away from the panel and a pair of foot pegs is coupled to and extending perpendicularly away from the block in opposite directions from each other. Each of the foot pegs has a respective one of a user's feet is positioned between the foot pegs and the panel to position the user's feet in a preferred orientation for performing a plank exercise. A pair of wedges is each coupled to the panel on an opposite side of the panel from the block. Each of the wedges has a sloped surface with respect to the panel that rests on the support surface when the panel is positioned in a ready position.

A plank exercise assembly for performing a plank exercise includes a panel that has a curved portion that can be positioned on a support surface. A block is coupled to and extends perpendicularly away from the panel and a pair of foot pegs is coupled to and extending perpendicularly away from the block in opposite directions from each other. Each of the foot pegs has a respective one of a user's feet is positioned between the foot pegs and the panel to position the user's feet in a preferred orientation for performing a plank exercise. A pair of wedges is each coupled to the panel on an opposite side of the panel from the block. Each of the wedges has a sloped surface with respect to the panel that rests on the support surface when the panel is positioned in a ready position.

An exercise device includes a strap. The strap includes a first surface and a second surface opposite the first surface. The strap is configured to be secured to a lower leg of a user such that the first surface of the strap interfaces with the lower leg of the user. The exercise device further includes a ball including an outer surface configured to be held by the user, a first connector extending from the ball, a second connector extending from the second surface of the strap, and a tension member. The tension member includes a first coupling mechanism and a second coupling mechanism at opposite ends thereof and configured to be releasably coupled to the first connector and the second connector via the first and second coupling mechanisms.

A fitness equipment includes a main body, a binding structure and a support base. The main body is supported on the ground and includes a pedal unit. The binding structure is disposed on the main body. The support base is detachably pivoted to the binding structure and is rotatable correspondingly to the main body, wherein the support base includes a seat, a handlebar and a connecting structure. The handlebar is disposed on the seat. The connecting structure is disposed on the seat and detachably pivoted to the binding structure.

An exercise machine system includes a frame having a front bar and a back bar with a cross bar extending therebetween; a weight attachment bar pivotally attached to the cross bar, the weight attachment bar extending to a weight end; one or more handles attached to the weight bar and configured to provide a gripping location to provide upward movement of the weight bar; and a body support positioned above the frame, the body support having one or more pads to allow for supporting a person thereon; the weight attachment bar is positioned under the body support such that a user can pull up on the weight attachment bar from the body support.

An exercise apparatus for high intensity interval training includes a pair of elastomer tubing devices being stretchable beyond a resting length and further having a first end forming a hand grip for a user, and an opposing end including an anchor portion to enable releasable attachment to a fixed mount. The elastomer tubing devices are independently affixable to one or more fixed mounts at a first distance between the respective anchor portions along a transverse plane and a second distance above ground level to permit independent or tandem oscillation by the user, wherein the elastomer tubing devices are stretched a predetermined distance beyond the resting length and maintained approximately at the predetermined distance during the oscillation. Mechanical impedance of the elastomer tubing devices is adjustable by the user working against inertia generated during the oscillation.

An exercise apparatus comprises a movable carriage having a generally flat top surface, the carriage being movably mounted on parallel track members of a frame having a head end and a foot end, the carriage having a pair of shoulder stops mounted thereto and plurality of elastic members connected between the foot end and the carriage to elastically bias the carriage toward the foot end of the frame. The apparatus has a movable spring anchor bar and carriage stop assembly comprising an anchor bar with at least one elongated stop member arranged perpendicular to and secured to the anchor bar, the stop member having a carriage stop surface located towards the end of the stop member remote from the anchor bar and the stop member further comprising at least one movable means of engagement with the frame of the exercise apparatus. The anchor bar and stop assembly may easily be moved and readjusted one handed with safety and smooth operation.