A pull up system including a bar member a support assembly. The bar member is coupled to the support assembly and the support assembly is attachable to an outside surface. A bar locking fastener is likewise disclosed, as is a support assembly for a pull up system.

A lung exercise apparatus and method with an enclosure, with an inside, an outside and an open top, configured to hold a liquid of a first density. An additive to the liquid that increases the first density such that a person in the liquid is more buoyant. Weight removably connectable with the person such that a person in the enclosure is held vertical in the enclosure and partially immersed in the liquid below a surface of the liquid and with some of a person's body above the surface of the liquid. And a harness that is removably connectable with the person to hold some of the person's body above the surface of the liquid where lungs in a person's body are below the surface of the liquid.

A floatation device is provided. In some embodiments, a floatation device is provided, comprising an inflatable ring composed of a transparent material, wherein the inflatable ring includes: an outer air chamber having a first valve for inflating the outer air chamber; an inner air chamber having a second valve for inflating the inner air chamber, wherein the outer air chamber and the inner air chamber are not in communication; a cut through the outer air chamber and the inner air chamber of the inflatable ring that forms opposing ends of the inflatable ring; and a plurality of fasteners placed on a top surface and a bottom surface of the outer or inner air chamber for detachably connecting the opposing ends of the inflatable ring.

Example aspects of a stretching apparatus and a method for stretching a user's body are disclosed. The stretching apparatus can comprise an elongate support bar defining a bar first end and a bar second end opposite the bar first end; and a body stretching attachment coupled to the elongate support bar, the body stretching attachment comprising a primary strap, a first strap connector, and a second strap connector, wherein the primary strap comprises a flexible, inelastic material, and wherein the elongate support bar engages each of the first strap connector and second strap connector.

An exercise machine. The machine includes a frame with front and rear upper support beams. Guide rails span between the two support beams and are connected thereto. Right and left handles are configured to slide back and forth along the length of the guide rails between the front and rear support beams. During operation of the machine, a user grabs the handles and moves them back and forth in a swinging motion that mimics traversing a set of monkey bars. The guide rails may be arranged in a non-parallel configuration to provide a more natural path for the user's hands during operation and to reduce unwanted stress on the user's shoulders by limiting handle movement along the path to accommodate a more comfortable range of motion.

An exercise accessory may be a component of a leg lift exercise system assembly. The exercise accessory may be useful for a user to hold themselves up by the arms to perform leg lifts, among other exercises. The accessory has an angular adjuster to allow a user to adjust the positioning of his or her forearms during the exercise. The angular adjuster has a cage which can attach to and suspend from an overhead bar, and an apertured base having radial tines. An indexer may be able to rotatably index to and rest within the radial tines. Rotating the indexer when tension is not applied to the system allows the user to adjust angular positioning. From the indexer and through the aperture an arm support is suspended.

The bicycle ramp of the present invention is foldable and easily transportable. The bicycle ramp of the present invention may be built directly onto a utility trailer with a foldable gate and wheels and thus is transportable to be pulled along the back of a suitable vehicle using the hitch. The bicycle ramp of the present invention creates an inclined surface for bicycle riding applications, including the teaching of a beginning cyclist skills such as balancing and pedal. There is a receiving slot to engage the rear wheel of the bicycle at the flat upper section of the bicycle ramp. The receiving slot stabilizes the bicycle in a static position until a releasable stopper is released to launch the rider down the angled sections of the bicycle ramp.

A garment attachable to an exercise or therapeutic apparatus that is capable of elevating the user slightly above the ground, reducing potential for injury and strain by shifting the user's weight to the frame of the apparatus. The garment is incorporated into the apparatus by comprising panels under the buttocks and around the thighs, providing balance and lifting the user comfortably in conjunction with the frame. A low-friction plate is positioned under the user's feet so that the user can ambulate freely while held in place by the frame.

Methods of teaching and learning bicycle riding skills are disclosed, including training a student to ride a bicycle comprising positioning a student on a bicycle at the top of an inclined surface with a slope in a range of 8 to 15 degrees and a distance of at least 30 feet, wherein the student straddles the bicycle's seat such that the student's feet engage the inclined surface and the student's hands engage the bicycle's hand brakes. The student releases the brakes and lifts his/her feet from the inclined surface. Under angular momentum, the bicycle moves down the inclined surface while the student steers the bicycle. The bicycle is returned to the top of the inclined surface and the steps are repeated. The student also learns to pedal the bicycle using the inclined surface with similar repeatable steps. Other skills such as starting the bicycle with the pedals are taught.

Example aspects of a stretching apparatus and a method of stretching are disclosed. The stretching apparatus can comprise an elongate support bar defining a bar first end and a bar second end opposite the bar first end; and a neck stretching attachment coupled to the elongate support bar, the neck stretching attachment comprising a head strap, a chin strap, and a bar attachment, wherein each of the head strap and chin strap comprises a flexible, inelastic material, and wherein the elongate support bar engages the bar attachment between the bar first end and the bar second end.