An exercise device is provided to couple a user's limb to a resistance mechanism and to tighten on the user's limb by a force applied in opposition to the resistance mechanism. The device may include a strap including a first portion, a second portion, and a third portion. The strap may define an adjustable opening configured to receive the user's limb. The first portion and the third portion of the strap may be attached to a closed loop shape configured for coupling to the resistance mechanism. A fixed opening may be coupled to the strap, and the adjustable opening of the strap may be formed by passing the second portion of the strap through the fixed opening. The device may also include a flexible material coupled to the strap and defining a tube providing the fixed opening.

Training devices having at least two elastic members are respectively connected to opposing ends of an inelastic member. The training devices have first and second handles coupled to a respective one of the at least two elastic members. The training devices may be used to add various strength training modalities to a cardiovascular workout or fitness regimen. The training devices may be provided in the form of a kit including elastic and inelastic members having differing elasticities, lengths, and widths and including removable handles, potentially of differing types.

A adjustable resistance band assembly for providing resistive force during the performance of an exercise. The adjustable resistance band assembly includes a first end, a second end, and a longitudinal axis extending therebetween. First and second resilient members are provided. An adjustment assembly enables a user to selectively engage the first or first and second resilient members to adjust the resistive force provided for performance of an exercise.

An arm-training device, and methods of making and using such an arm-training device, whereby the arm-training device includes a flexible elongate member having an elastic length disposed between opposing first and second ends; a first loop formed proximate the first end; a second loop formed proximate the second end; a first slide coupled to the first loop, the first slide movable along the length of the elongate member; and a second slide coupled to the second loop, the second slide movable along the length of the elongate member.

An article of manufacture for providing a lower leg and Achilles tendon exercise device according to the present invention, the exercise device includes a top frame structure having a first plurality of connection hooks about its perimeter, a bottom frame structure oriented in parallel to the top frame structure having a second plurality of hooks about its perimeter, a plurality of vertical support members coupled between the top frame structure and the bottom frame structure, a shoe support member having a plurality of connection hooks positioned about an outer edge, and a plurality of stretchable cords configured to couple the shoe support member to the top frame structure and the bottom frame structure, the stretchable cords coupled to the top frame structure position the shoe support member above the bottom support structure.

An exercise apparatus includes an elongated support element extending between first and second ends. The support element has a mounting member located at each of the first and second ends to engage with a door or wall surface and mount the support element thereto. A resistance-generating assembly includes a stationary member attached to the support element. A displaceable member is mountable to the support element and displaceable therealong relative to the stationary member. A resilient member is removably mountable between the stationary and displaceable members. The resilient member generates resistance upon being elastically deformed by displacement of the displaceable member relative to the stationary member. A pulley is mounted to the displaceable member and displaceable therewith, and another pulley is mounted to the support element. A hand-operable cable engages the pulleys to effect displacement of the displaceable member relative to the stationary member. A method is also disclosed.

This present invention relates to a multifunctional leg strengthening device for users to strengthen the lower extremities. The multifunctional leg strengthening device includes a resistance band that is removably attached to an exercise ball, such that the resistance band can be easily held by the user's hand while holding the exercise ball between the calves or thighs for performing leg strengthening exercises. The innovative multifunctional leg strengthening device may comprise a rigid or flexible resistance band. Also, the band may feature a pocket to accommodate the rigid stick or rod inside the pocket. The rigid stick design helps accommodate those with decreased lower body strength, thereby ensuring the muscles can be strengthened and rehabilitated.

A method and apparatus for exercising a muscle in a given agonist and antagonist muscle pair of a user's human body by providing an elongated elastic band having a first length when no external forces are applied thereto, elongating the elastic band to a second length that is greater than the first length, securing the elastic band to a garment in a manner whereby when the elastic band is installed on the garment an axial force is imposed on the body of the user and the elastic band is disposed in aligned proximate relationship with at least one of the muscles in a given pair of muscles comprising an agonist muscle and antagonist muscle pair.

A versatile exercise band, comprising: an outer layer comprising comfortable material, an inner layer comprising elastic material, an overlapping area where a first end and a second end of the exercise band overlap using fastening means, wherein the fastening means is anyone of sewing stitches, a buckle, or adhesive material and an anchor formed in the shape of a hollow loop in order to attach the exercise band to a wall, anchor the exercise band inside a door frame or any other stable surface in order to protect the integrity of the exercise band from having to be wrapped around an object.

A physical therapy device includes one or more balance pedals. The balance pedals are slidable along one or more resistance bands.