Exemplary embodiments of a workout station and methods of using the workout station are provided.

A method for exercising muscles in an ankle, foot, and/or leg of a user includes positioning a foot of a user onto a first body of an exercise device. The first body is spaced away from a second body of the device and pivotably connected to the second body of the device at a pivot axis. The pivot axis is adjacent to a central portion of the first body. The method includes rotating the first body about the pivot axis, with the foot, against a first resistive force. Rotating the first body includes subjecting the foot to a first motion. The method includes positioning the foot onto the second body. The method includes rotating the second body about the pivot axis, with the foot, against a second resistive force. Rotating the second body includes subjecting the foot to a second motion, the second motion being different than the first motion.

An exercise rod for supporting an exercise elastic rope includes a supporting member rotatably sleeved on the exercise rod. The periphery of the supporting member is provided with an annular positioning groove for cooperating with a hook. An end of the exercise rod is detachably provided with a blocking member configured to prevent the supporting member from separation, a retractable blocking button is arranged adjacent to the end of the exercise rod, and the supporting member is limited between the blocking button and the blocking member. The supporting member is rotatably sleeved on the exercise rod, and the supporting member is provided with a positioning groove matched with the hook. When the hook is subjected to force, the relative movement between the hook and the supporting member is transformed into the rotation of the supporting member, thereby eliminating the sound caused by friction and collision between parts.

A male-female quick connect system is described, along with related methods and uses. Example applications include using the strap as an exercise resistance trainer band, a boating mooring connector, a replacement or supplement to freight transport tie-downs, and others. An interchangeable strap connection system is described, having: a male connector; a strap connected to the male connector; a plurality of female sockets spaced from one another and anchored to a substrate, with each female socket structured to permit the male connector to interchangeably quick connect with and quick release from the female socket.

A shoulder motion exercise device, kit, and method of use having a retainer, a plurality of connectors, an extender, and a slider. The device aids in the stretching and exercise of at least a shoulder and a portion of the torso.

In one aspect of the disclosure, a motorized Pilates reformer system may include a frame, a carriage configured to slide along the frame, springs attached to the carriage, attachment mechanisms attached to the frame, spring motors attached to the frame, a footbar rotatably attached to the frame, and a footbar motor attached to the frame. The spring motors may be configured to cause the attachment mechanisms to each alternate between attaching one of the springs to the frame and detaching the spring from the frame. The footbar motor may be configured to rotate the footbar with respect to the frame between multiple footbar positions.

An exercise chair includes a chair frame, and a base fixed with the chair frame that is adapted to support the exercise chair on a floor surface. The base and chair frame have a plurality of anchors projecting away therefrom. A cushion may cover at least a portion of the frame. Multiple resistance bands each have multiple longitudinal slots therethrough, each adapted for selective fixing with any of the anchor knobs or several attachable exercise devices. In use, with the person seated in the chair and the chair resting on the support surface, one or two of the resistance bands can be fixed with any of the anchor knobs, so that the person can exercise by pushing and/or pulling the at least one resistance band. Different types of attachments are included for exercising varying muscle groups.

A neck exercise device and system are disclosed. An implementation of the device can include a head harness having an adjustable headband and a first cranial strap having each end attached to the headband. The device can further include a plurality of attachment members.

A support garment for use during resistance training. The support garment includes a band of elastomeric material having a front perimeter and a rear perimeter. The front perimeter and rear perimeter are folded together at two points, each point forming a segment. The segments are then affixed to each other at a midpoint. In addition, openings are formed on both sides of the segments with upper arm sleeves encompassing the openings. Each upper arm sleeve is configured for wear on an upper arm of a user above an elbow of the user. The upper arm sleeves are biased inwardly by the attached segments. The user positions one arm in each upper arm sleeve and positions the attached segments across a chest of the user during resistance training.