According to one example, an exercise system includes a vertical housing, a first weighted touchpoint coupled to the vertical housing and configured to allow a user to exercise one or more muscles on a first side of the user, a first weight system coupled to the first weighted touchpoint, a second weighted touchpoint coupled to the vertical housing and configured to allow the user to exercise one or more muscles on a second side of the user, and a second weight system coupled to the second weighted touchpoint. The exercise system further includes a control system configured to cause the first weight system to automatically provide a first heavier weight to the first weighted touchpoint for a first exercise and further cause the second weight system to automatically provide a second lighter weight to the second weighted touchpoint for the first exercise.

The present invention is directed, in part, to a system and methods for combining newly designed cardiovascular equipment with the added features of an upper body weight training regimen in order to provide a user a full body workout, cardiovascular exercise and weight training simultaneously. The invention does so by employing either a weight tray apparatus configured to newly designed cardiovascular equipment or machine or through the use of an adjustable weight training apparatus combined with the newly designed cardiovascular equipment or machine. More specifically, the present invention relates to a system and methods for combining newly designed cardiovascular equipment including stationary and recumbent bikes, elliptical machines, treadmills and stair steppers, with a tray apparatus that allows a user to employ free weights. The invention further relates to a system and methods for combining newly designed cardiovascular equipment including stationary and recumbent bikes, elliptical machines, treadmills and stair steppers that are configured with an adjustable weight training apparatus that allows a user to build upper body muscle groups simultaneously with cardiovascular exercise, in effect, providing a full body workout.

The present disclosure provides a programmable system configured to, through various combinations of optical and audio signals, automatically implement a timed exercise routine according to specifications input by a user. Concentric and eccentric movement phases are signalled, allowing the movements to be executed correctly at the optimal velocity, and allowing fitness professionals the freedom to focus on other aspects of a fitness class.

A self-contained, hyperthermic conditioning unit and selectively controllable environment for exercising. The unit comprises a base portion having a bed therein and a removable cover connected to the base portion to enclose a personal compartment within the unit. One or more heating elements provide heat to the personal compartment and one more pieces of physical exercise equipment are provided within the personal compartment.

An apparatus includes a rolling mechanism and a pulley device. The rolling mechanism is connected to a cable and configured to traverse the cable from a first end of the cable toward a second end of the cable, the cable being attached to and extending between a pair of support members. The pulley device is removably coupled to the rolling mechanism and attached to a tackling bag, the tackling bag being configured to be tackled when propelled from the one of the pair of support members toward the other of the pair of support members. The pulley device is separated from the cable when the tackling bag is propelled from the one of the pair of support members toward the other of the pair of support members.

According to one example, an exercise system includes a vertical housing, a first weight system coupled to a first upper weighted touchpoint, a second weight system coupled to a second upper weighted touchpoint, a third weight system coupled to a first lower weighted touchpoint, and a fourth weight system coupled to a second lower weighted touchpoint. The exercise system further includes a control system that is configured to cause the first weight system to provide weight to the first upper weighted touchpoint independent of each of the second, third, and fourth weight systems, and cause the third weight system to provide weight to the first lower weighted touchpoint independent of each of the first, second, and fourth weight systems. The first upper weighted touchpoint and the first lower weighted touchpoint may allow the user to exercise the first arm and the first leg of the user simultaneously.

An exercise machine includes a sensor configured to detect a movement of the exercise machine, a user interface (UI) unit configured to output a UI screen, a memory, and a processor. The processor executes one or more instructions stored in the memory to control the UI unit to display, on the UI screen, a first UI element indicating a user's exercise state corresponding to the detected movement and a second UI element indicating an exercise guide recommended during an exercise using the exercise machine, and change and display a color or shape of at least one of the first UI element and the second UI element, based on a distance between the first UI element and the second UI element on the UI screen.

A folding exercise rack system which may be both adjusted with respect to a wall and adjusted between a folded position for storage and an extended position for use. The folding exercise rack system generally includes an exercise rack that is both adjustable with respect to the wall and foldable between extended and retracted positions. The exercise rack generally includes a pair of inner support members which are adjustably connected to the wall, and a pair of outer support members which are adjustable between an extended position and a retracted (e.g., folded) position. In the extended position, the outer support members are distally spaced away from the inner support members and wall. In the retracted position, the outer support members are positioned adjacent to the wall.

An exercise machine has a main frame and a user support movably mounted relative to the main frame for movement between a start position and an end position during an exercise. At least one user engagement device is movably mounted relative to the main frame for engagement and actuation by a user during an exercise, and a connecting linkage translates movement of the user engagement device to movement of the user support. A lifting arm is movably mounted relative to the main frame and associated with at least one of the user support, user engagement device, and connecting linkage so as to move during an exercise. A load associated with the lifting arm provides exercise resistance.

An exercise apparatus includes a stationary foot platform, a slidable foot platform including a foot block having an inclined surface for engagement with a user's active foot, at least one resistance member selectively couplable to the slidable foot platform to selectively adjust a resistance to movement of the slidable foot platform, and a lip extending upwardly from the stationary foot platform to brace a user's stationary foot.