A foot support assembly for an exercise machine may be configured for sing-hand operation (e.g., cinching or releasing of the foot strap). The foot support assembly may include a footplate coupled to the frame of the exercise machine and configured to support the user's foot during exercise and a strap coupled to the footplate and configured to resist separation of the user's foot from the footplate. The strap is operatively associated with a quick release ratchet mechanism, which is configured to be unlocked simply by pressing a lever of the ratchet to allow the ratchet strip to reverse, releasing the user's foot from the strap. The foot support assembly may be provided on each side of the seat rail of a rowing machine, which may alternatively or additionally include a multi-grip handle including a plurality of grip portions configured to position the user's hand at different orientations to one another.

An article of manufacture for providing a lower leg and Achilles tendon exercise device according to the present invention, the exercise device includes a top frame structure having a first plurality of connection hooks about its perimeter, a bottom frame structure oriented in parallel to the top frame structure having a second plurality of hooks about its perimeter, a plurality of vertical support members coupled between the top frame structure and the bottom frame structure, a shoe support member having a plurality of connection hooks positioned about an outer edge, and a plurality of stretchable cords configured to couple the shoe support member to the top frame structure and the bottom frame structure, the stretchable cords coupled to the top frame structure position the shoe support member above the bottom support structure.

A knee pain reduction strap device is described. The device is configured to be used by a user alone who is experiencing knee pain. A primary strap is configured to be placed beneath the arch of the foot while a secondary strap, disposed atop the primary strap, helps to provide additional friction, and ensure that the device remains in position. Handles disposed on ends of the primary strap facilitate manipulation of the device by the user while in a sitting position to perform stretches of the ankle, calf, shin, and knee of the user, helping to alleviate pain over time.

A gait correction treadmill and footwear system includes a treadmill having a base, a rotating belt, and a harness device that extends upwardly from the front end of the treadmill overtop the rotating belt. Each shoe includes a wearable upper portion with pressure sensors and a control circuit between the insole, as well as electromagnets between the lower end of the insole and the shoe tread. The pressure sensors are configured to map the pressure layout of the wearer's step. The electromagnets interact with a magnetic plate disposed beneath the rotating belt. The heel ends of the shoes include a cable that connects to an adjustable harness device affixed to the treadmill. The system is configured to adjust the harness device to relieve pressure when the wearer steps and to adjust the strength of the electromagnets, thereby increasing or decreasing the force of the user's step to correct their gait.

A weight loading apparatus is provided, comprising a base, a fastener unit, at least one rod, and a locking unit. The base is configured to be placed under a user's foot or footwear. The fastener unit is joined to the base and configured to secure the base to the foot. The at least one rod is joined to the base and configured to be traversed by a perforated weight plate. The locking unit is configured to removably lock the weight plate to the rod.

The present application discloses a standing vertical lower limb exercise device. The lower limb exercise device includes two major pivotal members, a horizontal bridge member that connects the major pivotal members, a stretchable spring, a string member for limiting a split angle formed by the two major pivotal members, and wheels, gears, and shafts to facilitate movement of the two major pivotal members. The stretchable spring and string member are coupled between the two major pivotal members. Wheels are coupled to each major pivotal member.

A fitness device comprises a waist belt configured to fit around a user's waist and at least one resilient leg loop member. The resilient leg loop member has a proximal end movably anchored to the waist belt at a posterior position. The resilient leg loop member has an opposite distal end configured for coupling with one of the user's feet. The fitness device causes a predetermined resistance force to be generated against the user's movement when the user extends the leg loop member beyond its length at rest. In some embodiments, two resilient leg loop members are provided. Methods of using the exercise device are also described.

A method and apparatus for exercising a muscle in a given agonist and antagonist muscle pair of a user's human body by providing an elongated elastic band having a first length when no external forces are applied thereto, elongating the elastic band to a second length that is greater than the first length, securing the elastic band to a garment in a manner whereby when the elastic band is installed on the garment an axial force is imposed on the body of the user and the elastic band is disposed in aligned proximate relationship with at least one of the muscles in a given pair of muscles comprising an agonist muscle and antagonist muscle pair.