An exercise machine for performing prone leg curl exercises, including a moving support platform or frame that allows a user to perform prone leg curl exercises without excessively arching his or her lower back.

An adjustable reformer for exercising is provided. The reformer includes a frame, a carriage slidably mounted to the horizontal frame, and at least one resistance element connected to the carriage. A cord connects the carriage to at least one lower guide and at least one upper guide. Pulling the cord causes movement of the carriage along the frame against resistance provided by the resistance element. The guides can be height adjustable. The reformer can include a cord-length adjustment system. Related methods of exercise are also provided.

A workout apparatus for use by a user to simulate core movement patterns of bike riding is provided. The workout apparatus includes a base deck disposed on a ground surface, a frame assembly pivotably mounted to the base deck and comprising a front portion and a rear portion, a handle bar coupled to the front portion of the frame assembly, and a pair of hydraulic damper units coupled to the frame assembly and base deck, the first hydraulic damper unit coupled to the base deck and front portion of the frame assembly, the second hydraulic damper unit coupled to the base deck and rear portion of the frame assembly. The user on the base deck grabs the handle bar to perform a pushing or pulling motion, thereby enabling the first hydraulic damper unit or second hydraulic damper unit to provide resistance to movement of the frame assembly.

An exercise machine rail system for improved exerciser mounting and dismounting, improved functional ergonomics, and reduced risk of exerciser injury when using an exercise machine. The exercise machine rail system generally includes either two rails in close relationship which are linked together via connectors or a singular rail. Bias members are disclosed as either extending along either outer side of the rails, internally to the rail, or underneath the rail. Due to the narrow nature of the rails used by the present invention, an exerciser is able to mount and dismount the exercise machine easily and efficiently.

Some embodiments are directed to an exercise apparatus having a frame comprising a first end, a second end and two generally horizontal frame members extending from the first end to the second end, a carriage supported by the horizontal frame members, the carriage being configured to translate along at least a portion of a length of the horizontal frame members and having a planar support surface, a first set of springs supported by the carriage, the first set of springs being configured to extend toward at least the first end of the frame, and a convertible platform positioned adjacent to at least one of the first and second ends of the frame. A vertical height of the convertible platform is adjustable from a first, platform or carriage height position to at least a second, chair position relative to a ground surface.

An exercise machine for performing prone leg curl exercises, including a moving support platform or frame that allows a user to perform prone leg curl exercises without excessively arching his or her lower back.

A multifunctional exercise machine includes carriages associated with resistance. Cable arm assemblies are mounted on the machine for use in performing desired exercises using the carriages and/or resistance. At least one of the cable arm assemblies is rotatable in a generally horizontal plane and includes arm segments, where one arm segment is rotatable relative to the other arm segment in a generally vertical plane. The machine also includes a vertically adjustable monolift assembly having arms for supporting a barbell in the machine, where the arms are adjustable between multiple different rotatable positions as well as in a direction generally parallel to longitudinal axes of the arms. A bench is provided that can be docked in the machine, and that includes a telescoping support for providing added stability to the bench when desired. A spotting assembly is also provided for use in catching barbells at desired locations in the machine.

A leg press attachment which is configured to be engaged with a squat rack, and thereafter used to perform many different exercises. The leg press attachment is engageable with hooks on the squat rack such that the leg press attachment pivots during use relative to the squat rack yet includes at least one stop for limiting the extent of its pivoting relative to the squat rack. Preferably, the device can be removed from the hooks and engaged directly with the squat rack, during which time the at least one stop secures the device relative to the squat rack. Preferably, the leg press attachment is also configured such that it can be removed from squat rack, and converted to a sled for pushing along the floor.

An exercise machine which is capable of having its lift, roll, or pitch adjusted with respect to a base so as to provide a plurality of positions of the exercise machine with respect to the base. The exercise machine generally includes a base and an exercise machine movably connected to the base. The exercise machine may include a track, a carriage slidably connected to the track, and a biasing member attached to the carriage to apply a resistive force to the carriage. A plurality of actuators may be connected between the base and the exercise machine. The plurality of actuators may be utilized to adjust a pitch angle or a roll angle of the exercise machine with respect to the base. The plurality of actuators may also be utilized to lift or lower the exercise machine at a constant angle of pitch and/or roll inclination.

An exercise device includes a base frame having a first baseboard member, a second baseboard member, and a base pad disposed in between. The first baseboard member includes a first locking member disposed on a first headend of the first baseboard member, and the second baseboard member includes a second locking member disposed on a second headend of the second baseboard member. The exercise device further includes a pole frame having a top crossbar, a bottom crossbar, a first side pole, and a second side pole. The first lock member of the first baseboard member is inserted into a cross section of the first side pole and the second lock member of the second baseboard member is inserted into a cross section of the second side pole, such that the pole frame is interlocked with the base frame substantially perpendicularly.