An exercise machine may include a frame, a resistance mechanism supported by the frame, and a console configured to control the resistance mechanism and guide a user through a workout using the exercise machine using a projected visual indicator to assist a user in performing the workout properly.

A weightlifting belt includes a band of padding configured to be banded about a waist of a user and a continuous chain extending in spaced relation to the padding. The chain is coupled to the band of padding at a plurality of spaced locations along the padding. The chain is fixed to the padding at at least one of the plurality of locations and is moveably coupled to the padding at at least one of the spaced locations. In one embodiment, the center of the chain is fixed to the center of the band of padding. Also, the chain may be configured to extend about an outer surface of the padding when the padding and the chain are banded about the waist of the user. The chain may be radially spaced with respect to the outer surface of the padding.

An adjustably-tensioned, transverse-suspended elastic element exercise device is disclosed. The transverse element is suspended between frame elements sized so as to enable full range of motion exercises. The tension and height of the elastic member can be adjusted so as to accommodate varying exercise levels and positions. The assembly may include handgrips and attachments to augment workouts. Electronic adjustability, metrics, programmability and Internet connectivity enhance the user experience. A method of using the device is also disclosed.

A multiple exercise medicine ball including a medicine ball body having core, a pair of diametrically opposed indents in an outer wall thereof, and a pair of u-shaped handles which extend from the indents and can be raised for use as a dumbbell, a barbell and a curl bar. A pair of cylindrical bars, rotatably disposed in a pair of channels in the core and extending outwardly through a center of the indents, can be gripped while the user in a pushup exercise position to perform an abdominal wheel exercise. An inverted substantially u-shaped grip member, which extends from atop the medicine ball, is used for kettlebell fitness training. A 360 degree rotatable motion ball protrudes from a bottom side of the medicine ball body.

An exercise apparatus to enhance muscle recruitment of a user includes a base platform, a rotatable shaft coupled to the base platform, a brake assembly coupled to the base platform and operably connected to the rotatable shaft, the brake assembly having a controller designed to engage and disengage the brake assembly from the rotatable shaft, and a pair of cables with first ends coupled to the rotatable shaft and second ends coupled to a bar. The controller engages the brake assembly with the rotatable shaft to lock the rotatable shaft in a stationary position for a predetermined time to permit the user to perform an isometric movement with the bar. The controller disengages the brake assembly from the rotatable shaft after the predetermined time to permit the rotatable shaft to rotate to permit the user to perform a plyometric movement with the bar.

The present invention provides a height target exercise scoring device comprising a pad adapted to absorb repeated impacts, the pad including a front exposed surface, a rear surface adapted to be mounted onto a wall, and an array of impact sensors positioned beneath the exposed surface. The target height exercise scoring device also includes a housing coupled to the pad including a control system. The control system includes an interface for inputting a target height parameter, and a processor coupled to the array of impact sensors configured to determine whether an impact registered by the array of impact sensors occurs on the pad at or above the input target height, and to generate feedback signals corresponding to whether the impact has or has not occurred at the target height.

Embodiments disclosed herein relate to an exercise system having a pair of stationary support members, each having a lower portion and an upper portion, the upper portion being at an acute angle relative to the lower portion. The system also has a pair of rotatable support members configured to rotate between a first position wherein the first rotatable support member is generally adjacent to the upper portion of the stationary support members and a second position wherein the first rotatable support member is generally adjacent to the lower portion of the stationary support members. The system has a first and a second carriage member translatable along at least a portion of the rotatable support members and a barbell coupled with the first and second carriage members.

Presented is a portable full body work out system for indoor and outdoor uses. The system includes a pair of mounts configurable over an intended surface, a pair of bracket assembles releasably mountable over the mounts, a strap with extending around one or more pulleys of one of the bracket assemblies and operatively connecting to a securing device, a resistance band releasably mountable around a retainer member of one of the bracket assemblies and another coupled to the securing device. The securing device is selectively operated during initial set up to allow the user to adopt to an appropriate position to connect an external exercising accessory to the strap for performing an exercise. The user is able to select the desired resistance for the exercise, or reduce the selected resistance, or combine resistances for even greater resistance by selecting appropriate resistance bands, and/or changing the tension applied on the strap.

An exercise device; the exercise device includes a flexible strap and anchor. The exercise device is used for exercising gluteal muscles of the user and provides users with an exercise tool used to complete different types of squat exercises with ease and convenience in the comfort of their own home.

A strength training assembly includes a stand and a frame movable along the stand in a vertical direction. The frame includes a cradle configured to receive a barbell. The strength training also includes a drive system coupled to the frame and controllable to affect a velocity of the frame relative to the stand, a force sensor coupled to the frame such that the force sensor moves with the frame, the force sensor configured to provide a signal indicative of an amount of force exerted on the force sensor by a user, and a controller configured to receive the signal from the force sensor and control the drive system such that the velocity of the frame varies as a function of the amount of force exerted on the force sensor.