A system and method for over speed and resistive training is provided. The method may comprise applying an assistive training force to a trainee which assists the self locomotion of the trainee to reach an over speed condition. The method may further comprise applying a resistive training force to the trainee which resists the self-locomotion to the training along the training path, the resistive training force being applied to the trainee while the trainer is in an over speed condition. The forces, either resistive or assistive, may vary linearly. The system may comprise a pair of modules, each module comprising a frame carrying a plurality of pulleys and a resistance cord. Each of the modules is adapted to provide a training vector to a trainee and is positioned on opposite side of training path to provide both resistive and assistive training vectors.

A core muscle training apparatus and method is described. The apparatus comprises a harness that is worn by the user, to which a pair of resistance leads are connected at opposing sides of the user's waist approximately above the hips. A resistance force is applied through the resistance leads against an effort force exerted by the user in order to stimulate recruitment and activation of the targeted muscles. By adjusting the direction and the amount of resistance force applied to the resistance leads, the demand on the muscles being targeted can be controlled. The core muscle training apparatus according to embodiments of the present disclosure further offers versatility in the environment in which it can be used. The apparatus can be used, for example, when the user is in a static position or can be used during dynamic functional movements.

Exercise machine with load rolling simulation substitutes training in the open air in which a load is rolled or pushed. The exercise machine comprises a continuous moving track (2) of adjustable incline. Above the housing (1) and in front of the continuous moving track (2) is mounted a wheel (4) with paddles (5). The paddles (5) on the outer circumference of the wheel (4) are performed in the shape of teeth, ribs, panels or bars. The wheel (4) is connected by a transmission (20) with the track (2). The track (2) is connected with the brake system (32) for change of resistance to motion of the track (2), and thereby also to turning of the wheel (4). The control panel (6) with display contains commands for adjusting and monitoring the inclination of the track (2) and the resistance to turning of the wheel (4) and for monitoring the velocity and travelled distance of the moving track (2), as well as the duration of the training on the continuous track (2). The exercise machine is used in at least three ways of exercising, it has exceptional ergonomic characteristics, and enables safe training.

A mobile exercise device having a front wheel connected via a front wheel mount to a weight carriage that extends rearwardly from the front wheel mount. A weight loading member is mounted to the weight carriage and is operable to receive exercise weights and to support the exercise weights so that the exercise weights move as the weight carriage moves. A user engagement member includes a first end for engaging hips of a user and a second end for connecting to the weight carriage. Lifting the weight carriage via the user engagement member causes the weight loading member to be lifted and to rotate with respect to the front wheel.

A method for resistance training to arm and leg movement can include connecting a horizontally oriented raised weight base secured to a moveable sled in a spaced apart relationship, mounting a agility box, threading a first flexible and extendable one piece stretch cord through a plurality of aligned first upper rollers, securing a static non-extending stretch cord between the moveable sled and a subject, pulling on the first flexible and extendable one piece stretch cord connected to the moveable sled by the subject to receive a first load of resistance causing a physiological change to a targeted part of the subject and simultaneously receiving a second load of resistance to a targeted part of the subject while pulling the moveable sled with the static non-extendable stretch cord.

An exercise machine. The exercise machine includes a frame, a foot engagement surface operably connected to the frame, and an arm rotatably connected to the frame at a pivot. The arm includes a handle connected to the arm at a first location distal to the pivot. The handle is configured to be gripped by a user. The arm includes a weight receiver connected to the arm at a second location distal to the pivot. The weight receiver is configured to hold one or more weights to modify a downward force provided at the handle.

An exercise apparatus is provided having a handle pivotally attached to a flat base, the base and handle having optional weights, the flat base providing resistance when the handle moves the base along a surface.

An exercise machine that provides a generally consistent resistive force against a user who walks, steps, or runs away from the machine as part of a strength training exercise program. The machine is built upon a movable frame having transport wheel assemblies that allow the exercise machine to be placed on an indoor floor surface or on the ground outdoors. The frame of the device further supports three parallel spinning assemblies that together allow a length of linear strap attached to the user to run out from the machine and thereafter be retracted or rewound back into the machine. The spinning assemblies include a flywheel assembly, a spool assembly, and a spring assembly, each co-axially arranged on a spin axle extending across the frame. The spring assembly is fixed against the frame and incorporates a coil spring that tightens with the rotation of the spin axle in a first direction (allowing the linear run-out strap to extend out from the spool assembly). The coil spring in the spring assembly thereafter tends to direct the rewinding of the strap back onto the spool assembly. The coaxial flywheel assembly provides both an initial stationary inertia and a subsequent rotational inertia. The flywheel acts as a governor to balance the changing forces associated with the resistive force increasing in the spring assembly. Positioned on the spin axle between the flywheel assembly and the spring assembly is a spool assembly that allows the strap to unwind and subsequently to be wound back onto the spool. A guide strap may be provided around the spool to maintain the linear run-out strap within the spool assembly. A resistance adjustment assembly presses a brake pad against the perimeter surface of the flywheel to adjust the force required to direct rotation of the system. A weight horn bracket is provided to add additional disc weights if necessary.

An exercise apparatus with base horizontal members forming a base polygon and ceiling horizontal members forming a ceiling polygon and a plurality of vertical members mounted at their lower ends to the base polygon and mounting the ceiling polygon spaced from the base polygon. A human interface permits athletes to exercise, and wheels mounted to the base polygon permit transport of the apparatus and attached equipment to a field or court. The base polygon includes two parallel skids and the human interface may be a pad permitting an athlete to push the apparatus horizontally when none or two of the wheels contact the ground. When no wheels contact the ground, the apparatus may be used in the manner of a weight rack, because the apparatus will not move along the ground without substantial force being applied.

A restraint device, in particular for training purposes, having a holder which is or can be anchored in a fixed position and from which a rope that can be attached to a user can be drawn out against a restoring force via a movement path of the user. Apparatuses for generating the restoring force by sliding friction are provided and include a roller that can be rotated by winding the extendable rope around the roller and a brake device inhibiting the rotation of the roller.