An interactive exercise system with apparatus and methods to optimize muscle strength for rehabilitation, to improve or maintain fitness, and to enhance the performance of athletes. The system uses an electronically controlled linear actuator to generate resistance against the muscular force exerted by the user. The system includes sensors configured to detect acceleration, speed, velocity, position, direction of movement, duration, and the force applied by the user. A control system preferably continuously monitors the sensors, and instantaneously adjusts the adaptive actuator. This provides a proportional counterforce to the user force throughout the entire range-of-motion. A display panel allows the user to interact with the system in real-time. The objective of the user is to synchronize the exercise performance with a selected target goal, by correlating the user's movement relative to a position on a display panel.

The present invention provides for an exercise apparatus comprising a pair of footplates arranged for reciprocal movement on respective supports, the supports extending outwardly from either side of a central frame portion of the apparatus, the footplates being arranged to receive a pair of human feet and so as to be moved by a user in a reciprocal manner in the direction of the supports as part of an exercise routine, and wherein the apparatus includes handgrip portions extending from the central frame portion of the apparatus, the handgrip portions being arranged for movement, such as for example upward and/or downward movement against a resilient bias during the exercise routine.

An exercise machine which allows for a wide range of exercises while maintaining improved balance and control for the exerciser. The exercise machine generally includes a frame having a first track, a carriage movably connected to the first track, a first platform and a second platform connected to the frame, a first stationary handle extending upwardly from the upper surface of the first platform, and a second stationary handle extending upwardly from the upper surface of the first platform.

A resistance training system. The training system includes a tackle providing mechanical advantage, and a user performs strength training exercises by pulling or pushing on the running block while resisting motion of the running block by pulling or pushing on the free end of the runner.

A lightweight and portable fitness apparatus comprises a pair of wheel assemblies connected by a connecting bar. The apparatus may be used to perform Pilates-style exercises by a variety of activities such as lifting or rolling the apparatus. The connection bar of the apparatus is offset from a center of each wheel assembly and rotatable from an outer portion of each wheel assembly. The offset position allows the connection bar and wheel assemblies to act as a stable rolling platform, similar to a platform of a Pilates reformer, but as the lightweight and portable apparatus.

The exercise device according to an embodiment of the present invention includes: an arm pivotably connected to the frame and rotatable wherein the arm comprises an arm pivot axis aligned with a user's hip joint; a leg pad pivotably connected to a lower end of the arm and configured to contact the user's leg during use, a handle connected to a lower end of the seat or to the frame and extending therefrom; an arm starting region fixing unit which is provided to fix an exercise starting section; an arm length fixing unit for adjusting the length of the arm; a seat which is configured in correspondence to a hip and a thigh of a leg of two legs of a user so as to support the hip and the thigh of the leg that is not exercising and not to support the hip nor the thigh of the other leg of the user, and thus the seat is separated from the leg pad when viewed from above and is configured to enable the exercising leg of the user to move to the back of the user from a starting pose at which the hip and the thigh of the leg that is not exercising is placed on the seat and the exercising leg is placed on the leg pad and pulled to the chest of the user. Preferably, a leg pad may be configured to contact the user's thigh during use to protect the user's knee and ankle joints while exercising. Also, the exercise device allows the user to exercise the thigh and gluteal muscles while protecting knee and ankle joints of the leg that are not exercising.

An exerciser has a baseplate with a fulcrum projecting outwardly from one side and wheels depending outwardly from the opposite side. A balanced-enhanced exercising platform is provided when the fulcrum is positioned downwardly on a floor, and alternatively, a balance-enhanced exercising dolly is provided when the wheels are positioned downwardly on the floor. The dolly may be biased by elastic resistance straps.

A standing exercise device employs a rolling carriage that a user pushes with either foot along an adjustable arc to develop strength and flexibility of the hip and leg muscles. Weights or resistance bands are attached to the carriage to provide various degrees of resistance. The height and angle of the arc are adjustable to accommodate different users and their exercise, flexibility, and/or rehabilitation needs.

Bath for exercising, the bath containing substantially vertical wall portion, and a suitably configured bath bottom, from which extends an exercise base, wherein the bath bottom is formed so that the bath is the deepest in the area where the person lying on the exercise base reaches when moving her legs, the bath is lower in the area where she reaches when moving her arms, wherein the bath bottom is shaped so that in the top view it follows the trajectory of the user can reach when moving her limbs.

An exercise apparatus (20; 200) for use by a user (600) and comprising: a frame (22; 202); a resistance unit (24; 204); a first member (26A) positioned to engage a left lower leg of the user; a second member (26B) positioned to engage a right lower leg of the user; wherein: the first member is mounted to the frame for rotation about a first axis (510A) between a first condition and a second condition; the second member is mounted to the frame for rotation about a second axis (510B) between a first condition and a second condition; the first member and the second member are coupled to the resistance unit so that the rotations of the first member and the second member to their second conditions from their first conditions is against resistance from the resistance unit; and the first member and the second member are mounted for the respective rotations so that the rotations of the first member and the second member to their second conditions from their first conditions draws the user's ankles together proportionately more than the user's knees are drawn together, if at all.