The invention is embodied in an exercise system that can allow its user to counterbalance the effects associated with a predominantly sedentary lifestyle though a fitness device that comprises a combination of (a) supporting the lower body in a manner that permits a user's upper body to act as a third class lever with the user's hips operating as fulcrum and (b) engaging in resistance exercises with the upper body in a horizontal position, unsupported above the greater trochanter.

An exercise bike machine of the present invention works by peddling the studio bike by holding the handle bars and or the pull up bar, and as a user pedals, the user is able to adjust the intensity knob to a desired level as the user goes back and forth to the handle bars and pull up bar. An advantage of the present invention is to provide the exercise bike machine that effects heart rate, burns calories, raises metabolism. Another advantage of the present invention is to provide the exercise bike machine is also great for cardiovascular and CrossFit training.

A pull-up fitness exercise machine with a remote intelligent control device, comprising a base stably supporting all components of the invention, a vertical support fixed behind the base, a set of top cantilevers projecting from the vertical support and having a holding crossbar for exercise, and a multi-swiveling rod assembly pivoted below the vertical support and having a horizontal support plate. The multi-swiveling rod assembly is further connected with an auxiliary pushing unit that can adjust the pushing force, so as to provide the multi-swiveling rod assembly with a proper upward pushing force. By using a microcomputer intelligent control device with built-in control software and an operating interface in cooperation with more than two sets of position detectors, the multi-swiveling rod assembly and the auxiliary pushing unit of the pull-up fitness exercise machine can be intelligently controlled. Moreover, the microcomputer intelligent control device is provided with a Bluetooth networking system and a Wi-Fi networking system for remotely controlling the intensity of the pushing force of the pull-up fitness exercise machine.

A fitness system may be attachable to a doorway. The fitness system may include a bar, a first vertical track, and a second vertical track. The vertical tracks may be attached to opposite door jambs of a doorway. The first vertical track may have with receptacles for receiving a first end of the bar. The second vertical track may have receptacles for receiving a second end of the bar. When the bar is inserted into the receptacle on the first vertical track and the corresponding receptacle on the second vertical track the bar is parallel to the floor, suitable, for example, for supporting fitness activity.

A weightlifting assembly includes a wall mount bracket configured for mounting to a wall surface and a weightlifting rack assembly connected to the wall mount bracket. The weightlifting rack assembly may have various configurations, including a foldable weight rack assembly, a pull-up bar, a fixed weightlifting rack, a wall-mount weightlifting rack, or various other configurations. The wall mount bracket may be elongated along a lateral width thereof and may have a first mounting region and a second mounting region spaced from each other along the lateral width the wall mount bracket. The wall mount bracket may also include a central panel that is spaced from the wall surface to provide clearance for fasteners for connection to the weightlifting rack assembly, and in some embodiments, the weightlifting rack assembly may be connected to multiple wall mount panels.

In one example, an exercise apparatus comprises: a shaft; a roller wheel mounted on and rotatable around the shaft; a first pair of gripping members formed on two opposite ends of the shaft; a second pair of gripping members, each of the second pair of gripping members being formed on the shaft between one of the first pair of gripping members and the roller wheel; and a wall-mounting device connected to the shaft, the wall-mounting device being configured to be mounted on a wall above a top portion of a door frame to suspend the second pair of gripping members and the roller wheel in a space below the top portion of the door frame while the first pair of gripping members is in contact with two side portions of the door frame.

An exercise apparatus that is configured to provide execution of a plurality of exercises wherein the exercise apparatus includes a bar member having movable segments operably coupled therewith. The exercise apparatus includes a bar member wherein the bar member includes a core section having a first end and a second end. The core section has telescopically secured thereto a pair of inner extendible segments and a pair of outer extendible segments. The outer extendible segments are configured to comprise the majority of the total weight of the exercise apparatus. The exercise apparatus is configured with a central processing unit, a motion sensor and a transceiver that are operable to facilitate a communicable coupling with a remote computing device. The exercise apparatus is configured to have a plurality of accessory elements secured thereto such as but not limited to a pull up accessory and a push up accessory.

A plyometric exercise ladder. A frame has two, spaced-apart, upright posts. A fixed arm is mounted to each upright post, each fixed arm being adjustable along the length of the frame. A removable pull-up bar is supported by the fixed arms. Two spring-loaded arms disposed above the fixed arms are pivotally mounted to the upright posts of the frame. An electromagnet is connected to each spring-loaded arm for initiating movement. A freestanding bracket having at least one scissor arm is connected to the frame and to a wall or other solid structure to support the ladder. In place of the spring-loaded arms and electromagnet, a set of pegs can be removably placed along the length of the upright posts for retaining the pull-up bar as an athlete progresses upwardly. The ladder frame itself can be replaced with a skeletal frame when the ladder is used in conjunction with a conventional squat rack.

The door jamb exercise support member includes an elongated shaft having at least one planar surface, a pair of couplers associated therewith having a size and shape for select engagement with a respective pair of screws that cooperate to flush mount the at least one planar surface to a door jamb, a receiving channel formed from the elongated shaft having a size and shape for select slide-in reception of a bracket, and a pair of concentric locking apertures formed from opposing sides of the elongated shaft and generally aligned with the receiving channel. Upon select insertion of the bracket into the receiving channel, a retaining aperture generally concentrically aligns with each of the pair of concentric locking apertures for select slide-through reception of a locking pin substantially retaining the bracket within the receiving channel by simultaneously engaging the retaining aperture in the bracket and the pair of concentric locking apertures.

A weight rack system, comprising: at least one upright component provided with at least one cut-out on a front of the at least one upright, wherein the upright component is formed from a single sheet and is of unitary construction.