An apparatus for suspension training may include at least one supporting strap and at least one moveable handle, wherein the moveable handle further includes a first and second end and the first and second ends further include an engageable locking means and the engageable locking means are in communication with the support strap. In this way the position of the moveable handles may be easily adjusted, increasing the convenience of moving the moveable handles to undertake different exercises using the training or exercise device.

Embodiments of a strength training apparatus and related methods are provided. In one embodiment, a strength training apparatus may include a tower, a first arm and a second arm each pivotally coupled with the tower and each being configured to be selectively positionable independent of each other at multiple angles relative to each other, a first pulley coupled to an end of the first arm, a first cable extending through the first arm and the first pulley, a second pulley coupled to an end of the second arm, a second cable extending through the second arm and the second pulley, a magnetic mechanism coupled to the first cable and the second cable and configured to provide multiple levels of resistance to a user pulling on the first cable and/or the second cable, and a control panel located on the tower.

Improvements in a dip bar is disclosed. The dip bar has a frame for securing the dip bar on a power cage. The dip bar wraps partially around the frame to provide multiple locations to grasp the dip bar and provides different spacing from the power cage uprights or stanchions. The frame of the dip bar has a rod, post or tube the passes through cage frame to prevent the dip bar from sliding on the power cage. A pin with a spring-loaded ball prevents the frame from sliding out of engagement in the power cage. The pin is placed through the frame where the spring-loaded ball extends to retain the pin and the frame on the power cage. The dip bar is positionable at different heights and orientations on a power cage to perform different types of exercises with the same dip bar(s).

An exercise apparatus with base horizontal members forming a base polygon and ceiling horizontal members forming a ceiling polygon and a plurality of vertical members mounted at their lower ends to the base polygon and mounting the ceiling polygon spaced from the base polygon. A human interface permits athletes to exercise, and wheels mounted to the base polygon permit transport of the apparatus and attached equipment to a field or court. The base polygon includes two parallel skids and the human interface may be a pad permitting an athlete to push the apparatus horizontally when none or two of the wheels contact the ground. When no wheels contact the ground, the apparatus may be used in the manner of a weight rack, because the apparatus will not move along the ground without substantial force being applied.

My exercise apparatus comprises a lower body exercise machine, and an overhead upper body exercise device with a horizontally oriented, rigid handlebar connected to an elastic member suspended overhead. The positioning of the apparatus allows the user, while standing and operating the lower body exercise machine and without lifting the user's body up and off the lower body exercise machine, to operate the upper body exercise device. The user grips the handlebar and simultaneously pulls the handlebar towards the user's chest, stretching the elastic member to lengthen the elastic member, placing the elastic member in tension. Then the user slowly releases the tension and allows the elastic member to shorten in length, thus providing upper body and core muscle strengthening. The combination of the upper body exercise device and the lower body exercise machine provide a comprehensive, full body workout. A kit and method are also disclosed.

Apparatus for physical exercise comprises a central post (which may be triangular tubular in cross-section, formed by the three walls); at least three roots protruding generally horizontally in differing directions from the base of the post; and at least three branches that protrude generally horizontally from the post at differing heights and in differing directions, wherein the at least three branches are composed of fibrous material with the fibers oriented generally along the lengths of the branches.

A parallettes apparatus is portable and configured to allow an athlete to exercise even when remote from a traditional gymnastics training facility. The portable parallettes apparatus includes a pair of base members and a bar member removably extending between respective base members. The pair of base members are hollow and configured to receive the bar during transport or storage.

An exercise machine for performing dip exercises, having: a stationary main frame; first and second mounting brackets connected to the stationary main frame; first and second dip handle assemblies connected to the mounting brackets, each dip handle assembly having a first exercise arm, a first stop plate, and a first arm mount hub, wherein the first and second dip handle assemblies are each configured to be converted between an exercise position and a storage position while connected to the exercise machine.

A multipurpose exercise stand for compound fitness training includes a push-training bar assembly, and a base assembly adapted for locating the push-training bar assembly above a supporting surface. The push-training bar assembly includes first and second sets of parallel inside and outside dip grip segments. The first and second sets are sufficiently spaced apart to accommodate body lifting and body lowering movement of a user performing a dip exercise while gripping either of the two inside dip grip segments or the two outside dip grip segments.

Disclosed is an exercise device for allowing multiple exercise movements. The device includes a substantially cube-shaped frame, and a unit for doing exercise movements on at least one side of the frame.