A biceps curl machine is described. The biceps curl machine includes: a resistance element; a user support coupled to the resistance element; a first movement element coupled to the user support; and a second movement element coupled to the user support. A biceps curl machine includes: a cable resistance element adapted to allow for a resistance path that is at least partly defined by a user; a user support adapted to move along a movement path as a biceps curl is performed; and a load including a set of plates that may be selectively coupled to the cable resistance element. A lateral raise machine includes: a cable resistance element adapted to allow for a resistance path that is at least partly defined by a user; a user support adapted to move along a movement path as a lateral raise is performed; and a load including a set of plates.

Shoulder strengthening apparatus including a base, a first shaft, a hand rest coupled to the first shaft, and a stabilization element. The first shaft has a distal end portion and a proximal end portion and is coupled to the base such that movement of the first shaft relative to the base is restrictable. The hand rest is coupled to the distal end portion of the first shaft and is configured to support one or both of a hand or a wrist of a user. The stabilization element is pivotable around a first axis and includes a second shaft, a horizontal member coupled to a lower end portion of the second shaft, and an arm rest coupled to an upper end portion of the second shaft. The arm rest is configured to support at least a portion of an arm of the user.

Provided is an upper limb exercise apparatus including: a table (T); a first link (L1) and a second link (L2) which are disposed above the table and are used for a left arm exercise and a right arm exercise, respectively; and handles (100) provided at ends of the first link and the second link so as to be gripped by the left hand and the right hand, respectively, and comprising: cameras (160) provided inside the handles (100) so as to capture images of fingers holding the handles; and a control determination unit configured to detect and determine an action of a user gripping the handles on the basis of the images captured by the cameras. It maximizes the opportunity to use the upper limbs by means of coordinated movement of the pair of arms, and improves the upper limb function of stroke patients with disabilities caused by a stroke.

The present disclosure provides a foldable small flying and squat rack, which comprises a fixed rack, a pivot rack and pulley blocks disposed on the fixed rack and the pivot rack, wherein the pivot rack can rotate relative to the fixed rack, a counterweight assembly is disposed at the lower part of the fixed rack, and a connecting rope is connected at the upper part of the counterweight assembly; the connecting rope winds around the pulley blocks on the fixed rack and the pivot rack in turn to extend out, and then passes through a flying guide wheel to be connected to a grip part.

An exercise device includes a first handle assembly and a second handle assembly, the first handle assembly including a first handle and the second handle assembly including a second handle. A first cylinder is retained within an inner diameter of the first handle and a second cylinder is retained within the inner diameter of the second cylinder. A first elastic band is attached to top portions of the first cylinder and the second cylinder, and a second elastic band attached to bottom portions of the first cylinder and the second cylinder. Each of the first and second elastic bands provides resistance when spreading the first handle assembly and the second handle assembly apart.