A resistance training machine comprises a carriage with a handle coupled to move along a linear guide such as a post. First and second end portions of a flexible element are respectively coupled the carriage. A portion of the flexible element forms a loop defined by a series of guiding elements such as pulleys. The loop is coupled to a resistance element such as a weight. First and second fasteners are respectively provided in the first and second end portions of the flexible element. A user can adjust the carriage to a starting position at their desired height and affix one of the fasteners to an anchor point of the receivers. The user can move the carriage either through causing the loop of the flexible element to be reduced in length and to pull on the resistance element or plates on plate horns to perform resistance training.

An exercise grip device is disclosed having a main body formed from two detachable hemispheres, wherein said two detachable hemispheres comprise an upper hemisphere and a lower hemisphere. The main body of the exercise grip device forms a rounded shape. The exercise grip device further comprises an internal cavity in said main body with an upper vertical channel connecting said internal cavity through the upper hemisphere to an exterior area. A horizontal channel is included, recessing from an outer surface of said upper hemisphere to an opposite outer surface of said upper hemisphere. The horizontal channel extends through the upper hemisphere. The exercise grip device also includes a retaining ring removably disposed in said internal cavity. The retaining ring vertically extends upward in said upper vertical channel. A removable securement pin is included, extending through the horizontal channel and through the retaining ring.

A power push exercise apparatus comprises a frame assembly to house a weight system of selectable stacked weights. A foot assembly is provided in a workout space, such that a user may provide a downward force on the foot assembly to engage the weight system and perform exercises targeting the gluteus maximus.

The present invention is directed, in part, to a system and methods for combining newly designed cardiovascular equipment with the added features of an upper body weight training regimen in order to provide a user a full body workout, cardiovascular exercise and weight training simultaneously. The invention does so by employing either a weight tray apparatus configured to newly designed cardiovascular equipment or machine or through the use of an adjustable weight training apparatus combined with the newly designed cardiovascular equipment or machine. More specifically, the present invention relates to a system and methods for combining newly designed cardiovascular equipment including stationary and recumbent bikes, elliptical machines, treadmills and stair steppers, with a tray apparatus that allows a user to employ free weights. The invention further relates to a system and methods for combining newly designed cardiovascular equipment including stationary and recumbent bikes, elliptical machines, treadmills and stair steppers that are configured with an adjustable weight training apparatus that allows a user to build upper body muscle groups simultaneously with cardiovascular exercise, in effect, providing a full body workout.

An exercise machine for performing triceps press exercises, including a moving user support that supports a user in a seated position. The exercise machine includes a linkage assembly that allows the moving user support to tilt as the user performs the triceps press exercise. As the user extends his or her arms from an exercise starting position to an exercise ending position, a user support frameand thus the user's torsoreclines progressively backwards. The user's natural reaction to this reclining sensation is to bring his or her head forward, which encourages the user to plant his or her lower back firmly into a stable position against a back pad and in turn reduces the risk of injury associated with excessively arching of the lower back.

The gluteal muscles are exercised using a vertical lift strategy. It is much improved over common buttock exercise methods of sitting, laying, squatting or pushing weight horizontally. The (GM) power lift apparatus is operated in a standing position. Using commercial exercise design methods, the GM power lift apparatus is designed around the lifting of a variable weight plate stack. Three pullies redirect the pull force of the weight plate under the operator's foot as lift on the gluteus maximus muscle group. The new standing design allows improved muscle agitation by making the gluteus maximus muscle group lift a vertical payload, the maximum angle of force. During the power lift stroke, the foot, leg and back muscles are vertically synchronized to horizontal stretched forearms providing greater strength management.

An eccentric weightlifting machine that includes a first pole connected to a first weight and to a device acted on by a user, a second pole connected to a second weight and to a motor, wherein the motor lifts the second pole in response to movement of the first pole by the user, and a latch configured to latch the first pole to the second pole during an eccentric exercise portion of a weightlift.

An exercise apparatus comprising a weight stack, a flexible elongated cable having a downstream portion that is interconnected to a user selectable number of the one or more individual bodies of weight and to a second resistance device, a manually movable actuating device interconnected to a proximal end of the cable, a downstream portion of the cable being interconnected to the one or more individual bodies of weight and to the second resistance device in an arrangement that pulls on both the one or more individual bodies of weight and the second resistance device.

An exercise machine for performing triceps press exercises, including a moving user support that supports the user in a seated position. The exercise machine includes a linkage assembly that allows the user support to tilt as the user performs a triceps press exercise. As the user extends his or her arms from the exercise starting position to the exercise ending position, the user support frameand thus the user's torsoreclines progressively backwards. The user's natural reaction to this reclining sensation is to bring his or her head forward, which encourages the user to plant his or her lower back firmly into a stable position against the back pad and in turn reduces the risk of injury associated with excessively arching of the lower back.

A Vertical Running Machine called a VARRIVertical, Anti-Gravity, Re-habilitation, Recovery, and Impact Resistant. It relates to the field of bio-mechanical technology, human physiological facts, and the relationship of gravity and the functionality of the body in motion. This is a Vertical, Anti-gravity device created for Recovery from injuries, physical therapy Rehabilitation with the functional characteristics of Impact-free conditioning and by providing a non-impact system to improve the conditioning or recovery of the user, the patient or the elderly. The device provides a method of a more rapid and safer recovery from injuries and surgery and also is capable to provide enhanced athletic performance by using a vertical, non-impact system which alleviates the damages on the muscles and skeletal structure of the body from the continuous impact of horizontal running on the ground.