An exercise grip is disclosed. The exercise grip includes a protective portion and a wrist strap connected to a wrist end of the protective portion. The protective portion has a finger end in which three or four finger holes are defined. The protective portion also has a palm portion that extends from the finger holes to the wrist end. The protective portion varies in width from the wrist end to the finger end. The protective portion can be formed to cover an ulnar portion of a wrist when placed on a hand.

A device for suspending gymnastic rings and handles is described. The device has a power spring to automatically retract a strap onto a spool. There is a cam buckle that holds the strap in place at a desired height. There are marks on the strap to use as reference to easily match the rings to the same height. The device is typically used as a pair, one device for each ring. Many handle and bars can be attached.

A device for suspending gymnastic rings and handles is described. The device has a power spring to automatically retract a strap onto a spool. There is a cam buckle that holds the strap in place at a desired height. There are marks on the strap to use as reference to easily match the rings to the same height. The device is typically used as a pair, one device for each ring. Many handle and bars can be attached.

A suspension training based functional fitness element (11, 31) comprising: an essentially planar element (22) having an upper edge, a lower edge and two side edges, said planar element (22) being designed to form a pivotable connection to a support element (32) along said upper edge of the planar element (22), a first elongated element (23, 32, 52) connected to said planar element (22) at a first connection point at said lower edge of the planar element (22), a second elongated element (23, 32, 52) connected to said planar element (22) at a second connection point at said lower edge of the planar element (22), and a first and second handle (24), said first and second handle (24) being connected to said first and second elongated elements (23) respectively, whereby that said first and second connection points are arranged such that there is a horizontal offset between the first and second connection points and such that there is a vertical offset between the first connection point and the pivotable connection and a vertical offset between the second connection point and the pivotable connection.

An apparatus for exercising having a frame assembly defining a triangular prism shape, which has a frame top bar that has connected a first set of frame lateral bars and a second set of frame lateral bars. The frame assembly further has first and second frame base bars and first and second frame lateral base bars. First and second clamp assemblies are mounted onto the frame top bar. The apparatus for exercising further has first and second band assemblies, a strap assembly, first and second upper handle assemblies, and a board assembly, which are removable from the frame assembly. The frame assembly is used for exercising alone and/or in conjunction with the first and second band assemblies, the strap assembly, the first and second upper handle assemblies, and the board assembly.

A ring guard is provided as a sleeve with first and second width edges and a length extending between the width edge. The sleeve first width edge is open into an interior of the sleeve. The sleeve first width edge is configured to receive a strap of a gymnastics ring into an interior of the sleeve. The second width edge has a loop. The loop has a distal end with a releasable connector. The loop distal end releasable connector is releasably connectable with the sleeve at the second width edge in a manner such that when the loop is directed through an inner diameter of a gymnastics ring, the loop holds the sleeve in position relative to the gymnastics ring. The sleeve may have releasable connectors to allow the sleeve to be arranged around the gymnastics ring strap with the loop around the gymnastics ring.

A ring guard is provided as a sleeve with first and second width edges and a length extending between the width edge. The sleeve first width edge is open into an interior of the sleeve. The sleeve first width edge is configured to receive a strap of a gymnastics ring into an interior of the sleeve. The second width edge has a loop. The loop has a distal end with a releasable connector. The loop distal end releasable connector is releasably connectable with the sleeve at the second width edge in a manner such that when the loop is directed through an inner diameter of a gymnastics ring, the loop holds the sleeve in position relative to the gymnastics ring. The sleeve may have releasable connectors to allow the sleeve to be arranged around the gymnastics ring strap with the loop around the gymnastics ring.

A suspension training based functional fitness element (11, 31) comprising: an essentially planar element (22) having an upper edge, a lower edge and two side edges, said planar element (22) being designed to form a pivotable connection to a support element (32) along said upper edge of the planar element (22), a first elongated element (23, 32, 52) connected to said planar element (22) at a first connection point at said lower edge of the planar element (22), a second elongated element (23, 32, 52) connected to said planar element (22) at a second connection point at said lower edge of the planar element (22), and a first and second handle (24), said first and second handle (24) being connected to said first and second elongated elements (23) respectively, whereby that said first and second connection points are arranged such that there is a horizontal offset between the first and second connection points and such that there is a vertical offset between the first connection point and the pivotable connection and a vertical offset between the second connection point and the pivotable connection.

A suspension training based functional fitness element (11, 31) comprising: an essentially planar element (22) having an upper edge, a lower edge and two side edges, said planar element (22) being designed to form a pivotable connection to a support element (32) along said upper edge of the planar element (22), a first elongated element (23, 32, 52) connected to said planar element (22) at a first connection point at said lower edge of the planar element (22), a second elongated element (23, 32, 52) connected to said planar element (22) at a second connection point at said lower edge of the planar element (22), and a first and second handle (24), said first and second handle (24) being connected to said first and second elongated elements (23) respectively, whereby that said first and second connection points are arranged such that there is a horizontal offset between the first and second connection points and such that there is a vertical offset between the first connection point and the pivotable connection and a vertical offset between the second connection point and the pivotable connection.

A workout device that has an arcuate body having first and second ends, and one or more attachment points extending through the body, each attachment point for releasably attaching a load and for releasably attaching an anchor to suspend the workout device.