A balance training method using a wearable device, and the wearable device are disclosed. The balance training method using the wearable device configured to provide a walking assist function includes executing a balance training mode of the wearable device and supplying an irregular pattern torque to an actuator of the wearable device at a time point or in a time period in the balance training mode.

A new method of performing a side plank exercise uses a side plank exercise device in the shape of a spherical cap or a cone. The side plank exercise device includes a front end that is circular or oval. The side plank exercise device also includes a rear end tapered from the front end. The rear end is a spherical cap. The front end has a flat or a cavitary surface. The front end also includes two recesses for receiving a left shoe and a right shoe. The two recesses are two inches deep and also uneven in depth. Each recess further incorporates a grip at its bottom. The grip includes protruding lines or spherical caps. The device further includes an edge at the front end that extends outwardly from the front end. The edge includes an attachment point with a crossbar and an attachment cavity receiving the crossbar.

A lifting apparatus having a bar with a shoulder bar supportable on a lifter's shoulders and a weight sleeve configured to receive at least one weight. The lifting apparatus includes an adapter that allows adjustment of the distal member to one of a plurality of different positions relative to a longitudinal axis of the shoulder bar.

The systems, methods, apparatuses, and articles disclosed herein provide a new approach to treatment symptoms, such as proprioceptive dysfunction and vestibular disorders, which may be caused by certain types of human ailments. According to the present disclosure, a wearable article may include one or more limb sections and a resilient member may be provided along a length of each of the one or more limb sections and configured to generate a resistance force. Adjustments to the resistance force provided by the resilient member(s) may be adjusted using cord locks. As a user wearing the wearable article moves, the resistance force is applied to the user's limbs. Strain gauges may be provided to measure the resistance force(s), which enables verification that the resilient members are sized and configured to provide an appropriate amount of resistance force to a user and may improve programs and regimens designed to treat such ailments.

A lifting apparatus having a bar with a shoulder bar supportable on a lifter's shoulders and a weight sleeve configured to receive at least one weight. The lifting apparatus includes an adapter that allows adjustment of the distal member to one of a plurality of different positions relative to a longitudinal axis of the shoulder bar.

An exercise apparatus for strengthening muscles. The exercise apparatus includes a body having a holding portion that extends between a first distal region and second distal region thereof. The holding portion forms a continuous surface that is curved such that a diameter of the holding portion is narrowest at a proximal point of the holding portion and widest at a first radial edge and an opposing second radial edge. The first and second distal regions are each dome shaped and extend from the first radial edge and the second radial edge, respectively. The holding portion can be received between the inner thighs of a user to add resistance when performing various exercises, such as leg lifts, planks, pull-ups, dips, and the like. In some embodiments, the body includes a weight receiving channel extending therethrough, wherein an elongated weight is positioned within the weight receiving channel.

An aqua-resistance exercise device includes an elongate member, a strap, fasteners, and one or more fins. The elongate member includes an engagement portion, a shaft extending from the engagement portion, and a handle to be gripped by a user. The fasteners are provided to the engagement portion of the elongate member and an inner side of the strap to releasably attach the strap to the engagement portion of the elongate member. The one or more fins are adapted to be received on the strap, and the fasteners releasably secure the strap to the engagement portion of the elongate member to thereby releasably secure the fins to the elongate member.

An exercise apparatus for engaging upper body muscles of a person is disclosed. The exercise apparatus includes a generally circular frame having a first set of tracks mounted thereon; a bar extending horizontally across a diameter of the frame, the bar having opposing ends and a second set of tracks mounted thereon; a pair of movable members, wherein each movable member couples to an opposing end of the bar, wherein each movable member includes a handle coupled thereto; and one or more locking mechanisms coupled to the frame.

An improved exercise device to allow a user a natural hand position to focus the exercise on a particular muscle group or secondary task within the user's upper extremity by providing handgrips wherein a user may position their wrist in a variety of manners most functional to the individual or exercise. The device can assist users in their therapy to rehabilitate their muscles. The device and method provide a user with neutral wrist positioning while exercising by rotating the device in a circular manner about a single axis.

The training device is made in the form of a rigid arcuate element that has a central portion and two side portions ending in free ends. The arcuate element comprises rectilinear segments connected to each other at different angles, and it contains at least four rectilinear segments on the side portions thereof.