A medicine ball has a gyroscope housed inside a rotatable capsule, a user interface configured to receive a user input, a programmable controller, and a power source each communicatively coupled with the user interface. In operation, the power source supplies power to the gyroscope, the rotatable capsule, and the programmable controller in response to receiving the user input at the user interface. The programmable controller controls the movement of the gyroscope and the rotatable capsule in response to receiving the user input at the user interface.

In some embodiments, a battle rope strength trainer device is provided. The battle rope strength trainer device provides a multifunction exercise device that combines strength building properties of body weight strength exercises with the cardiovascular training of battle rope oscillation exercises in one product. In one embodiment, the battle rope strength trainer device includes an anchor, a rope and a mounting device. The rope includes a first end coupled to the anchor and two free ends. The first end is attachable to a structure via the anchor and the two free ends are positioned opposite to the first end. The mounting device is coupled to the structure above the anchor. In that regard, the mounting device is adapted to receive a portion of the rope associated with each of the two free ends to enable movement of the rope for a plurality of exercises.

A low friction rehabilitation board having an integral band retaining feature is described. The rehabilitation board may have a coefficient of static friction of no more than about 0.5 and in some embodiments no more than about 0.06. The rehabilitation board has a plurality of band retaining feature configured along one or both ends and may be an integral band retaining features being formed in the board. Additionally, the rehabilitation may include one or more band retaining features on one or both sides of the board. The unique configuration of the band retaining features enables rehabilitation method heretofore not possible with a single board. Resistance bands may be retained in the band retaining features and coupled to a user's limb, such as a foot or ankle, to resist motion, such as sliding or extending the foot along the low friction surface of the rehabilitation board.

Embodiments of the present invention provide an adjustable strap apparatus and methods of instructing a patient to perform an exercise using the adjustable strap apparatus. An apparatus according to embodiments of the present invention includes a strap, a plurality of hook patches and a plurality of loop patches joined thereto. A hook patch and a loop patch of the present invention are removably engageable to form pull loops from ends of the apparatus and to form a pull belt between the pull loops. A therapist may instruct a patient to perform a mobilization exercise or a stretching exercise by forming pull loops about extremities of the patient and pulling on the apparatus without grasping to exert a stabilization force or resistance force upon a part of the body of the patient.

An aqua resistance dumbbell comprises a tubular wall that provides a bore for receiving a user's hand from each end of the bell. A rod is located within the bore and extending laterally across the bore to be gripped by a user with one or both hands from one or both ends of the bore. The dumbbell has a plurality of longitudinal fins extend along the tubular wall on an outer side of the tubular wall, and at least one lateral fin that extends laterally at least part way around the tubular wall. An aqua resistance fin assembly comprises two fin components and at least one fastening member for fitting the fin components to a user's limb in a side-by-side configuration around the limb. Each fin component comprises a base adapted to fit against a user's limb and adapted to be secured to the user's limb by the fastening member, and at least two longitudinal fins and at least one lateral fin on an outer side of the base.

A system may include an exercise device and an external device. The exercise device may include a rigid rod, a plurality of light sources, at least one load sensor for detecting an applied longitudinal force, and a first processor coupled to the at least one load sensor and to the plurality of light sources and configured to obtain a signal indicating a magnitude of the applied longitudinal force, and cause a subset of the plurality of light sources to emit light. The external device may comprise a communication interface, a display, and a second processor coupled to the communication interface and to the display and configured to establish a communication link with the exercise device using the communication interface, obtain data over the communication link, and cause the display to present information associated with the exercise device.

A fitness and rehabilitation aid is provided, using mostly centrifugal forces that are taking the body centre of mass from its natural position where the mutual configuration of the individual components, that create the aid, optimally stimulate the desired muscle parts. The aid consists of a loading head for achieving the desired centrifugal force and a handle for grasping by the user. The loading head and handle are interconnected by a flexible connecting component. A length of the flexible connecting component from the point where the flexible connecting component leaves the handle to the point where the connection of flexible connecting component and loading head occurs, i.e. the hole for entering of the connecting component to the loading head, equals at least 600 mm.

A apparatus or system defined by a handheld exercise device that includes a weighted body; a handle arranged along a radial axis of the weighted body; and a connector that creates at least one connection between each radially distal end of the handle and a component of the weighted body. The handheld exercise device, in use, minimizes one or more peak forces and rotational inertia acting on a forearm of a user actively engaging the handheld exercise device in motion.

An exercise apparatus includes a base and a floor interface configured to facilitate movement of the exercise apparatus relative to the floor. The apparatus includes various configurations allowing for numerous different exercises and therapies to be performed by a user.

A exercise ball device can include a ball and one or more panels supported by the ball. The ball can be substantially rigid and the at least one panel can be soft or resiliently deformable. The exercise ball can include a belt for guiding and positioning the one or more panels on the ball.