An exercise system includes a handle having a shaft, a head, a spindle, and a loop. The shaft extends from a first end to a second end. The head has a top, a bottom, a front, and a rear, the top opposite the bottom, the front opposite the rear, the bottom of the head affixed to the second end of the shaft. The spindle has a ring and is positioned at the front of the head with the spindle rotatably supported upon the head. The loop is affixed to the top of the head. The exercise system includes one or more elastic exercise cords configured to selectively connect to the loop or the ring. The exercise system may include one or more kettleballs configured to selectively connect to the one or more elastic exercise cords. The kettleballs and/or elastic exercise cords may be moved in a circular motion.

An exercise system includes a target having a rectangular body composed of a polycarbonate material; a first handle having an opening extending through a thickness of the rectangular body; striking the rectangular body causes an audible noise.

A barbell rack includes first and second support members arranged for supporting one end of a barbell, first and second foot members with first and second holder parts fixedly attached to respective foot member and which are arranged for tilting the first and second support members within the respective holder part. The barbell rack further includes first and second eccentric each pivotably arranged at the respective holder part and hingedly connected to a respective bracket which respective bracket is fixedly attached to the respective support member for the tilting of the same within the respective holder part.

A retractable wall mounted weightlifting bench system for that is extended outwardly from the wall when in use and retracted towards the wall when not in use. The retractable wall mounted weightlifting bench system generally includes a mounting bracket adapted to be attached to a wall, a bench pivotally connected to the mounting bracket that has an extended position and a retracted position, a first support member pivotally attached to the bench and a second support member pivotally attached to the bench. The first surface of the bench is horizontal or inclined when in the extended position to be used as a weightlifting bench. The first surface of the bench is in a substantially vertical position when in the retracted position for compact storage of the bench near the wall.

A deck for a treadmill includes a continuous track, and a plurality of slats connected to the track. The track and the plurality of slats at least partly define an inner space of the deck, and are rotatable about the inner space. The deck also includes a first motor configured to modify a speed of rotation of the track, and a second motor configured to modify a position of the deck relative to a support surface on which the deck is supported. The first motor and the second motor are disposed within the inner space.

The present disclosure provides an exercise apparatus designed to allow a user to perform a gluteal bridge, typically with resistance, to improve the strength of the user's posterior hip and gluteal muscles. The exercise apparatus is configurable for use in different environments—in a gym, fitness center or training facility, a spa or studio, or a home gym. The exercise apparatus includes a frame assembly, a bench assembly, and a resistance assembly. The bench assembly is pivotally connected to the frame assembly to provide an elevated pivot point about which the bench assembly pivots when the user performs the gluteal bridge movement. The resistance assembly is operably connected to the bench assembly and provides a resistance force that the user overcomes in order to pivotally move the bench through the gluteal bridge movement. The resistance assembly can include a cable, pulley and weight stack, or an elastically deformable band.

A device and method of use thereof provide a gripping element having a hexagonal cross-section. A weightlifting bar having a hexagonal circumference forming non-circular, substantively planar surfaces enables weight training. A pull up bar or other bar attached to a structure, wherein the gripping surface has a hexagonal circumference forming six surfaces enables gymnastic exercise. A kettle bell, a dumbbell and/or barbell exercise equipment each present a hexagonal circumference forming six planar surfaces. A structure or equipment presenting the gripping element may include knurled portions and/or smoothed portions. The gripping element may be positioned on a curved bar.

In a multi-functional storage container and fitness training system, a storage container of the system includes additional functionality and utility as one or more of a combination of a fitness exercise station, a portable cooler or personal storage container, and a platform to secure smart electronic devices thereon such as smartphones, tablet-like devices, and the like, providing a charging station function to charge these smart devices. The example system may alternatively be understood as a fitness exercise station having multi-functional utility beyond exercise, or a storage container having multi-functional utility beyond the storage of articles.

A fitness training apparatus comprising: a base, at least one retractable line provided in or on the base, and a load generator provided in or on the base for applying a selectively adjustable load to the at least one retractable line. The retractable line has a free end region for operation by a user, wherein the at least one retractable line is configured and arranged to be extended from a retracted state in or on the base to an extended state upon application of a force to the free end region of the retractable line by the user. The load applied to the retractable line by the load generator resists or acts against the force applied to the free end region by the user for extending the retractable line from the retracted state to the extended state.

An adaptable exercise system enables the portable and adaptable placement of exercise equipment that can be adjusted to suit the intended exercises to be performed. The system provides a cross bar and legs that can be used in water, sand, gravel, sod or any location. The legs are height adjustable and allow for a variety of configurations and thus exercises.