A pulley system of an exercise device for suspended weight training includes a first block with a first pulley, a second pulley, and a first attachment point. A second block is removably coupled to a weight and includes a third pulley and a second attachment point. A grip is configured to be held by a user while exercising and has a third attachment point. A line having a first line end is fixedly coupled to the grip and a second line end fixedly is coupled to a connection element. The connection element is configured to be selectively coupled to each of the first attachment point, the second attachment point, and the third attachment point, permits a user to reduce an effective amount of the weight lifted by the user with movement of the grip to a pre-selected fraction of the weight.

A system for stretching the piriformis muscle may comprise a thigh strap, calf strap and one or more handles. A handle may be pulled to urge the piriformis muscle into a more elongated position. The thigh strap and calf strap may be of equal or unequal length. An optional knee void may be used for alignment purposes and may be found beneath a handle.

The embodiments herein provide a portable hamstring stretcher for stretching hamstring muscles and inner thigh muscles. The portable hamstring stretcher comprises a primary board, a secondary board (leg pieces), a plurality of hinges, a chain, a plurality of ratchet straps, a ratchet, a plurality of hinges, and a plurality of adjustable straps. A user lies down on the primary board and wraps his legs using the adjustable straps on the secondary board to exercise the hamstring muscles.

An exercise device having a unique asymmetrical shape with rounded ends of differing radii to provide stability and added resistance.

A bar or tube with two slots on each side configured to accept a flat or round elastic exercise band or cord; wherein said slots may be rounded along the edges so as not to tear or slice at the elastic exercise band or cord. The elastic exercise band or cord may be tied into knots or bulges on either end and such knots may be inserted into the slots of the bar making it ready for use. The bar may also comprise adapters to adjust the size of the slots to different sizes of flat elastic bands or cords. The invention may also comprise a rubber roller which may be made to house a vibrating unit, said housing unit may be turned on by a switch when held to the body.

The present invention involves a connecting device of elastic exercise cord with straps, which comprises a hollow body (12) provided by a through-made channel (13) with an upper opening (14) and a lower opening (15), wherein into the upper opening (14) arms (7,8) of a strap (3) are introduced first by its upper section (9), these arms (7,8) are passed through the channel (13) and bended over the edge of the lower opening (15) about 180° and the arms (7,8) are arranged along outer surface of the hollow body (12) up to the outer edge of the upper opening (14), wherein above the upper opening (14) the lower sections (10) of the arms (7,8) of the strap (3) are joined with upper section (9) to one joint, wherein the hollow body (12) with above mentioned arrangement of arms (7,8) is arranged in the cavity (16) of the tubing core (2) and this joint of the lower sections (10) of arms (7,8) of the strap (3) with upper sections (9) is together with the tubing core (2) provided by a collet (17) and the outer surface of the hollow body (12) together with portion of the strap (3) is wrapped.

A resilient rod that provides adjustable directional resistance is disclosed. In one aspect of the invention, a resistance level may be determined based on a thickness of the rod and a position of an applied force with respect to a fulcrum point. In another aspect of the invention, at least one spine may be attached to the beam to increase a diameter of the beam along one axis. The resistance level may be determined based on the thickness of the rod, the position of the applied force and an orientation of the at least one spine with regard to the direction of the applied force. In other aspects of the invention, the resilient rods may be incorporated into a golf club that provides for adjustable resistance levels.

An adjustable training apparatus includes a harness that is worn over an upper torso of a person training, and two tensioning devices that are secured to the harness. Each tensioning device includes a cord that extends from the device, with an outer end of the cord being configured to be secured to a body part of the person training. A method of conducting anaerobic resistance training is further disclosed.

There is accordingly provided a flexible sheet assembly for stretching exercises. The assembly has a longitudinal axis. The assembly includes an elongate flexible sheet having a pair of spaced-apart longitudinally extending sides. The sheet has a pair of spaced-apart ends that extend between the sides. The sheet has a first longitudinal portion extending from a first one of the ends towards a second one of the ends. The sheet has a second longitudinal portion extending from the second one of the ends towards the first one of the ends. At least a first one of the longitudinal portions of the sheet has an aperture extending therethrough. Portions of the first one of the longitudinal portions of the sheet adjacent to the aperture are curved.