An arm-training device, and methods of making and using such an arm-training device, whereby the arm-training device includes a flexible elongate member having an elastic length disposed between opposing first and second ends; a first loop formed proximate the first end; a second loop formed proximate the second end; a first slide coupled to the first loop, the first slide movable along the length of the elongate member; and a second slide coupled to the second loop, the second slide movable along the length of the elongate member.

An improved exercise device to allow a user a natural hand position to focus the exercise on a particular muscle group or secondary task within the user's upper extremity by providing handgrips wherein a user may position their wrist in a variety of manners most functional to the individual or exercise. The device can assist users in their therapy to rehabilitate their muscles. The device and method provide a user with neutral wrist positioning while exercising by rotating the device in a circular manner about a single axis.

A resistance training system includes a tackle providing mechanical advantage, and a user performs strength training exercises by pulling or pushing on the running block while resisting motion of the running block by pulling or pushing on the free end of the runner. The running block, fixed block and free end of the system may be secured at various locations of the body.

A method for treating pronator syndrome involves selecting an arm and positioning it with the forearm perpendicular to the upper arm. The hand of the arm is engaged with a grip located inside a bisected working circle, which has an outer perimeter consisting of four quadrants. The fourth quadrant is elliptical and asymmetrical to the others. The grip is designed for hand engagement and includes two d-shaped slots. A resistance band is attached to the body, with one end in the groove, creating tension when used. To exercise the arm, the body is rotated in one direction to increase tension on the band. Releasing tension is achieved by rotating the body in the opposite direction.

This present invention relates to a multifunctional leg strengthening device for users to strengthen the lower extremities. The multifunctional leg strengthening device includes a resistance band that is removably attached to an exercise ball, such that the resistance band can be easily held by the user's hand while holding the exercise ball between the calves or thighs for performing leg strengthening exercises. The innovative multifunctional leg strengthening device may comprise a rigid or flexible resistance band. Also, the band may feature a pocket to accommodate the rigid stick or rod inside the pocket. The rigid stick design helps accommodate those with decreased lower body strength, thereby ensuring the muscles can be strengthened and rehabilitated.

An exercise device for alternating movement of arms and legs by which users perform alternating active exercises and passive exercises repetitively is revealed. The exercise device includes a base, a hand driving member, and a leg driving member. Both the hand and leg driving member are pivotally connected to the base while the leg driving member is arranged under the hand driving member. One end of the hand driving member and one end of the leg driving member are configured to be pivotally rotated on the base. The hand and leg driving members are pivotally connected by a linkage. By the pivotal connections of the above parts, the hand and leg driving members are linked and moved with each other so as to lift up or press down arms and legs for stretching. The stretching of arms and legs also generates pressure on the abdomen of the user to exercise his or her abdomen.

A fitness device comprises a waist belt configured to fit around a user's waist and at least one resilient leg loop member. The resilient leg loop member has a proximal end movably anchored to the waist belt at a posterior position. The resilient leg loop member has an opposite distal end configured for coupling with one of the user's feet. The fitness device causes a predetermined resistance force to be generated against the user's movement when the user extends the leg loop member beyond its length at rest. In some embodiments, two resilient leg loop members are provided. Methods of using the exercise device are also described.

A breath control device comprising t least one longitudinal tube with a wall with at least a resilient part, wherein the tube is embodied with a proximal open end and a closed distal end, and that the wall of the tube is provided with one or more at least in part active user-controlled closable openings or slits so that the fidgeting device also embodies a breath exercise device.

An exercise device includes a first set of one or more finger loops coupled to a first palm portion having a first surface and a second surface, and configured to be worn on a first hand of a user. The exercise device also includes a second set of one or more finger loops coupled to a second palm portion having a first surface and a second surface and configured to be worn on a second hand of the user. The exercise device also includes a first connecter coupled to and located on the second surface of the first palm portion and a second connecter coupled to and located on the second surface of the second palm portion. The first connector and the second connector are secured to opposite ends of a tension member linking the first palm portion and the second palm portion.

A portable exercise apparatus in the shape of a square having a handle at either side, which handles are arranged rotatable on spindles such that the user can impart movement on said apparatus without changing his/her grip.