An exercise system, in a first mode of operation, provides for strengthening of legs of a user and enhancing the user's ability to develop and maintain balance and, in a second mode of operation, for providing various forms of core, arm, and upper body training. The system includes two resilient hemispheres each having a projecting dome and, on an opposite side, a rigid substantially flat weighted base in relationship about each hemisphere and a circumferential ring is proportioned to engage a periphery of the base of each hemisphere. An outer area of the periphery of each base includes elements with connecting rings secured to the engagement elements. Resistance training bands of selectable resistance are securable to one or plural connecting rings. A push-up handle of each hemisphere is press-fittably securable into an axial recess within the weighted base and selectably connects to different weights within the recess.

A resistance band system is disclosed herein. The resistance band system includes a strap and a resistance band having a first-connection point at one end and a second-connection point at an opposing end. A pair of leg wraps are connected to the first-connection point and the second-connection point. A plurality of connectors can be utilized to connect the pair of leg wraps to the first-connection point and the second-connection point and connect the second-end of the strap to a middle-point along the resistance band. The resistance band system is useful for improving leg cycle training.

Devices such as medical devices, including those for use in conducting pelvic muscle exercise, are generally provided. Embodiments herein relate generally to the medical device and consumer medical product fields, and in some embodiments, to a device for sensing, guiding, and/or tracking pelvic muscle exercise in men and women for the purpose of treating urinary incontinence, sexual dysfunction, and other pelvic conditions.

A hand therapy kit includes a housing having a lid that is expandable from a folded position to an unfolded position to expose a working surface on an inside of the lid. An elastic cord is attached at two or more anchor points on the working surface to define at least one gap for receiving a finger. The finger can be therapeutically exercised by moving from a first position proximal to the working surface to a second position distal to the working surface. The hand therapy kit can also include removable hand therapy modules, including a therapeutic tracking glove and/or a pressure sensor ball.

A resistance harness that allows 360 of resistance around the body. The strap design allows rings to slide from anterior to posterior or medial to lateral. The rings enable concentric, eccentric, or isometric resistance. This sliding ability allows for resistance to be constant in one direction or changeable. As the ring slides under tension, the muscular recruitment needed to resist will change as the force angle of the ring slides and changes position around the body.

A ball pitching training device including a flexible inner rod with a handle disposed on a bottom end and an adjustable connection head protruding from a top end. Adjustment apertures are vertically aligned on the connection head. A support cushion encircles a portion of the inner rod. A body strap is disposed on the inner rod by a pair of rings. An adjustment clip is disposed on the body strap and adjusts a length of the body strap. An attachable ball comprises a resistance band, a circular attachment clip, and a baseball. The attachment clip attaches the resistance band and baseball to the connection head by engaging one of the adjustment apertures. A user wears the body strap, securing the device, grasps the baseball and simulates a throwing movement. The resistance band and flexible inner rod provide resistance against the movement and promote muscle growth and proper throwing form.

Multi-functional wrist and hand expander-trainers for training wrist joints and for the effective execution of various training exercises aimed at a particular development of arm, body and leg muscles. An impact plyometric expander including a handle, a connecting element, and a concave head which is connected to the concave handle by the concave connecting element; the concave connecting element connected to the concave head with the formation of a break, and the concave head having an irregular thickness across its entire surface and a narrowing at the bottom part thereof.

A hand therapy kit includes a housing having a lid that is expandable from a folded position to an unfolded position to expose a working surface on an inside of the lid. An elastic cord is attached at two or more anchor points on the working surface to define at least one gap for receiving a finger. The finger can be therapeutically exercised by moving from a first position proximal to the working surface to a second position distal to the working surface. The hand therapy kit can also include removable hand therapy modules, including a therapeutic tracking glove and/or a pressure sensor ball.

A swim training apparatus for use as a monofin for bilateral undulation power development. The apparatus includes a flexible, elongated member having a series of securing members, such as through-holes extending from the top surface of the elongated member through to its bottom surface, and fasteners configured and disposed to attach to the securing member, such as straps that can extend through the through-holes, to fasten the apparatus to a user's legs. A weight can be attached using similar attachments and fasteners to the apparatus to increase undulation during use.

A hand therapy kit includes a housing having a lid that is expandable from a folded position to an unfolded position to expose a working surface on an inside of the lid. An elastic cord is attached at two or more anchor points on the working surface to define at least one gap for receiving a finger. The finger can be therapeutically exercised by moving from a first position proximal to the working surface to a second position distal to the working surface. The hand therapy kit can also include removable hand therapy modules.