A fitness structure includes a bar having a first end portion and a second end portion, a pair of bar support portions provided at each side of the bar and having a plurality of bar support members to place the bar at a plurality of heights, a first load portion and a second load portion spaced apart from the bar to a certain degree and facing each other, a first cable coupled between the first end portion of the bar and the first load portion, a second cable coupled between the second end portion of the bar and the second load portion. Heights of the first load portion and the second load portion vary depending on a height of one of the plurality of bar support members at which the bar is detachably placed.

Provided are a method for strengthening blood vessels with extreme ease and a compression and decompression control system used for performing the method. A compression and decompression control system 1 includes a band adapted to be placed around a particular part of a limb of a user and to apply a compression force to the particular part and a controller for controlling the compression force applied to the particular part with the band. The controller controls the compression force applied with the band in a manner that a compression operation applying a predetermined compression force to the particular part and a decompression operation completely removing the compression force applied to the particular part by the compression operation are alternately repeated. Repetition of the compression operation and the decompression operation allows the vascular endothelial cells of blood vessels of the user to generate a larger amount of nitric oxide, thereby strengthening the blood vessels.

An exercise machine having a changeable damping mechanism is provided. A first transmission rope on a first shifting wheel of a first rotating shaft drives a damping device of a damping shaft to generate a relative damping action for training the leg muscular endurance of the user. Through a first changeable damping mechanism, the first transmission rope, which having stretch elasticity on the first shifting wheel is controlled to adjust the rotational speed according to the gear ratio, which may be in cooperation with a second transmission rope, which having stretch elasticity on a second shifting wheel through a second changeable damping mechanism, and is in cooperation with the damping action of a magnetic control wheel or a blower fan of the damping device to extend the range of damping control for different users to train muscular endurance.

Cycling training apparatus (1), comprising a structure (2) that is supported on the floor (151) and a belt (4) that is movable with respect to the structure (2) and forms a closed longitudinal loop on which a bicycle (100) can be supported and ridden, The apparatus (1) comprises a securing element (9; 29) with two opposite ends (10, 11; 30, 31). One end (10; 30) has a first connector (12; 32) configured to be attached to a bicycle (100). The opposite end (11; 31) includes a second connector (13, 33) configured to be attached to a fixed point, The securing element (9; 29) is flexible so that the straight line distance (D) between these ends (10, 11; 30, 31) is variable, enabling the bicycle (100) to move longitudinally over the belt (4). The connectors also allow for transversal movement and lateral tilting of the bicycle (100).

Cycling training apparatus (1), comprising a structure (2) that is supported on the floor (151) and a belt (4) that is movable with respect to the structure (2) and forms a closed longitudinal loop on which a bicycle (100) can be supported and ridden, The apparatus (1) comprises a securing element (9; 29) with two opposite ends (10, 11; 30, 31). One end (10; 30) has a first connector (12; 32) configured to be attached to a bicycle (100). The opposite end (11; 31) includes a second connector (13, 33) configured to be attached to a fixed point, The securing element (9; 29) is flexible so that the straight line distance (D) between these ends (10, 11; 30, 31) is variable, enabling the bicycle (100) to move longitudinally over the belt (4). The connectors also allow for transversal movement and lateral tilting of the bicycle (100).

A system and method of using an exercise system having a resistance structure of handles connected to cables, which cables are connected to at least one pneumatic cylinder that creates resistance, wherein the resistance is adjusted by the user via actuators in the handles, so that the user does not need to release the handles to adjust the resistance. The system is typically supported by a frame to surround the user, and the pneumatic cylinder may be connected to an equalizing tank that may be housed within or integrated into the frame. The system may include a monitor to visually display system parameters and other information to the user. The system may calculate resistance and work done by the user by measuring piston displacement and speed, as well as using accelerometers or other devices integrated into the handles.

A multi-purpose athletic training platform exercise device is provided. A user may stand atop a platform and exercise while connected to a downward pulling source of resistance. This machine allows the user to walk forwards, backwards and side-to-side freely while still having attachment to the resistance source via a connecting means. This will activated all the muscles in the lower body while tractioning the lower back and helping to reduce pelvic tilt. The resistance maybe varied during the user effort. The user is able to step off the machine to climb up or down a step, or walk up and down a ramp that may be provided.

A training guidance instrument 200 includes a pressor part 2091, a heel placing part 2092A, and a control unit including rotary members 210 and 214, support members 211 and 215, rotary parts 202A and 202B, support members 212 and 216, and telescopic members 219 and 220. The control unit is configured to move the heel placing part 2092A toward the ground in response to application of a force Pw2 toward the ground which is stronger than upward force applied on the heel placing part 2092A when the heel placing part 2092A is positioned above and away from the ground and move the heel placing part 2092A upward in response to application of weaker force toward the ground than the force Pw2 on the heel placing part 2092A, while the second joint and third joints of the toes of the trainee are pressed by the pressor part 2091 and the heel is placed on the heel placing part 2092A.

A lat pulldown fitness device includes a base, a magnetorheological fluid (MRF) resistance provider, a motor, a gear train, pulleys, a cable assembly, a pulldown bar and a controller. The MRF resistance provider and the motor provide a resistance functioning as a load weight of pulling down the pulldown bar. The controller controls a current input to the MRF resistance provider to change the strength of the resistance generated from the MRF resistance provider. During a workout, the resistance provided by the lat pulldown fitness device is changeable precisely, conveniently, and quickly. Unlike its conventional counterparts which require bumper plates for use as weights, the lat pulldown fitness device is not limited to weight adjustment based on unit bumper plate but features plenty choices and controllable resolution in terms of strength of training. The MRF resistance provider is more compact and lightweight than its conventional counterparts.

Exercise apparatuses that may be particularly useful or treating and strengthening connective tissue. For example, apparatuses that may have or be reconfigured to have multiple (e.g., three or more) configurations that are suspended from above by a ceiling or stand. The equipment facilitates the stabilization of the body according to the principle of tensegrity, so that the tension in all movements is omni-directionally coherent, thus creating omni-tensional integrity, which may be helpful in treatment and strengthening of muscular connective tissue (fasciae) in musculoskeletal dynamics, to restore, rebuild, strengthen and regain elasticity within the human fascial network. These apparatuses can support the user at an oblique body angle while the user performs various movements.