An abduction-adduction exercise device is provided. The device may have a handle having a first handle end and a second handle end and an axial handle length. The device also includes at least one hand grip movably attached to the handle and capable of axial translation along the axial handle length of the handle. The hand grip is coupled to at least one resistance means providing elastic resistance to axial translation of the hand grip along the axial handle length of the handle.

Disclosed is a technical training garment configured for use with modular, interchangeable biomechanics units and or resistance modules. The garment may provide resistance to movement throughout an angular range of motion and or tracks a variety of biomechanical parameters such as stride length, stride rate, angular velocity and power expended by the wearer. The garment may be low profile, and worn by a wearer as a primary garment or beneath or over conventional clothing or athletic uniform. The device may be worn as a supplemental training and or diagnostic tool during conventional training protocols, or as a biomechanics or biometric data capture device during competition.

Improvements in an exercise machine where the fan blades alter the resistance created by the blades or vanes by moving a cone that pushes the blades out from a central position. The blades or vanes push against the cone with springs. The cone is then moved into or out of the central axle to alter the effective diameter of the blades or vanes. A twist or contouring of the blades or vanes can be obtained at the same time to alter the resistance. In another embodiment, the fan blades can be individually or collectively adjusted to change the resistance. As the diameter is increased the speed of the blade tips increases as a squared function of the radius without changing the rotational speed of the vane(s). The shape, angle, scoop or tilt of the blade or vanes can also be altered to change the resistance.

A machine for concurrently or independently performing pressing motions with the hands and feet, the machine having a base having front and back ends, two or more linear slide rails, a lower body user support with an engagement means for the user's feet and an upper body user support with an engagement means for the user's hands. The upper body user support and lower body user support slide on the linear rails that are located proximally on opposing ends of the base frame and the upper body user supports and the lower body user supports cooperate with one another to move in opposing converging and diverging sloping linear movement patterns during operation of the machine.

A rowing exercise device comprises a support structure; a movable user support movably associated with the support structure for movement relative to the support structure; a movable foot support movably associated with the support structure for movement relative to the support structure; a handle; and a rowing assembly operatively associated with the handle and at least the movable foot support to cause at least the movable foot support to move relative to the support structure with movement of the handle so that both a user s body and one or both feet move relative to the support structure with movement of the handle.

An exerciser, preferably in the form of a stepper with a fluid resistance system guides stepper treadles angularly downward and outward from the center of the stepper. According to an embodiment bellows that support treadles angle downward and outward.

An exerciser, preferably in the form of a stepper with a fluid resistance system guides stepper treadles angularly downward and outward from the center of the stepper. According to an embodiment bellows that support treadles angle downward and outward.

Disclosed is a muscle toning garment configured for use with modular, interchangeable resistance elements. The garment provides resistance to movement throughout an angular range of motion. The garment may be low profile, and worn by a wearer as a primary garment or beneath conventional clothing. Toning may thereby be accomplished throughout the wearer's normal daily activities, without the need for access to conventional exercise equipment. Alternatively, the device may be worn as a supplemental training tool during conventional training techniques.

Improvements to a desk and exercise semi-recumbent bicycle is disclosed, the desk allows a person exercising while utilizing the desk with a computer, as a table or read a book. The desk has a 6-way adjustment relative to the seat for elevation of the desk, angle, sliding forward and backward of the desk or the proximity of the desk relative to the chair and or the pedals. The desk pivots to allow the desk to be easily tilted towards the user when they are studying and tilted away from the user when the user wants to exit the exercise bicycle. The dimension from the seat to the pedals is adjustable to accommodate these different desires. The amount of resistance can be adjusted to increase or decrease the difficulty to accommodate different levels of activity. A recording mechanism can count distance, elapsed time, calories or other information.

An exercise machine adjustable resistance system and method for efficiently varying the workout resistance for an exercise machine. The exercise machine generally includes a carriage movably positioned with respect to the at least one rail, a plurality of springs selectively connectable to the carriage to provide a resistance level to the carriage, a plurality of electrically actuated mechanical devices adapted to latch a corresponding one of the plurality of springs to the carriage when in the latch state and unlatch a corresponding one of the plurality of springs to the carriage when in the unlatch state and a control unit in communication with the plurality of electrically actuated mechanical devices to selectively control the state of each of the plurality of electrically actuated mechanical devices to be within the latch state or the unlatch state.