Implementations described and claimed herein provide systems, apparatuses, and methods for providing cardiovascular exercise by simulating an exercise experience, such as a jump rope experience. In one implementation, a pair of exercise simulators is provided. Each of the exercise simulators includes a spin assembly rotationally mounted to a handle along an axis line. The spin assembly is configured to rotate about the axis line. At least one weight is housed in the spin assembly, and a light source is configured to rotate about the axis line with the spin assembly. The light source is configured to emit light to provide a visual representation of the motion of the spin assembly.

A flywheel for example to a sport training or a rehabilitation machine, is linked to a hauling cable through a system of pulleys, including, in a well-known way, at least a disk-shaped part (4) rotating about a central axis (5) and incorporates a series of weights (6) that, depending on their distribution and their own weight provide a given moment of inertia. Starting from this already known configuration, the flywheel (1) is distinguished in that it has a moving coupling means (7) that allows the variation of the position of the weights (6) on the disk (4) of the wheel and to modify the moment of inertia, without it being necessary to withdraw or replace any of the weights (6) or the disk (4).

A flywheel for example to a sport training or a rehabilitation machine, is linked to a hauling cable through a system of pulleys, including, in a well-known way, at least a disk-shaped part (4) rotating about a central axis (5) and incorporates a series of weights (6) that, depending on their distribution and their own weight provide a given moment of inertia. Starting from this already known configuration, the flywheel (1) is distinguished in that it has a moving coupling means (7) that allows the variation of the position of the weights (6) on the disk (4) of the wheel and to modify the moment of inertia, without it being necessary to withdraw or replace any of the weights (6) or the disk (4).

A training sled configurable for adding weights in some embodiments to increase friction and provide for weight-training by lifting portions of the sled. Sled components are slidably or pivotably connected to permit lifting a shoulder member of the sled to different heights and to achieve an optimal training angle.

Apparatus (60) for supporting a subject (2) in an inverted state comprises a ground engaging plinth (8) and a support platform (12) pivotally coupled to the plinth (8) about a first pivot axis (15) so that the support platform (12) is pivotal between a first state with a subject (2) in a supine state on the support platform (12) and a second state with the subject (2) inverted on the support platform (12). The subject is supported in the inverted state on the support platform (12) by shoulder engaging elements (24), and is secured to the support platform (12) by a torso strap (35). A foot engageable element (77) connected to a weight carrying bar (84) through connecting members (79,82) extending through an elongated slot (80) in the support platform (12) allows leg and abdominal muscles to be exercised by urging the foot engageable element (77) in the direction of the arrow A against weights (85) carried on the weight carrying bar (84). A carrier element (81) slideable on a guide bar (83) guides the foot engageable element (77). Handgrips (86) are connected by steel cables (87) around pulleys (88,89,90,91) to the weight carrying bar (84) for facilitating exercising of arm, shoulder, chest and back muscles.

A modular fitness device includes a fitness equipment and a receiving box. The fitness equipment has a power demand side. The receiving box is disposed at one side of the fitness equipment. A counterweight is disposed in the receiving box. The counterweight is connected to the power demand side via at least one follower. At least one connecting member is disposed between the fitness equipment and the receiving box. The receiving box is formed as a module disposed at one side of the fitness equipment. The production and assembly convenience of the modular fitness device is improved.

A free weight organization system is described that prevents misplacement of the free weight plates on the weight rack. The system includes weight plates with recesses and keyed weight rack posts with corresponding projections. The placement of the recesses varies from one size of weight plate to another, preventing a weight plate of the wrong sized being placed on a rack post of the weight rack. The weight plates may also include a loading rest recess, with the keyed rack posts having a loading rest rod to assist in the correct placement of the plates on the rack.

Exercise apparatuses that may be particularly useful or treating and strengthening connective tissue. For example, apparatuses that may have or be reconfigured to have multiple (e.g., three or more) configurations that are suspended from above by a ceiling or stand. The equipment facilitates the stabilization of the body according to the principle of tensegrity, so that the tension in all movements is omni-directionally coherent, thus creating omni-tensional integrity, which may be helpful in treatment and strengthening of muscular connective tissue (fasciae) in musculoskeletal dynamics, to restore, rebuild, strengthen and regain elasticity within the human fascial network. These apparatuses can support the user at an oblique body angle while the user performs various movements.

Exercise apparatuses that may be particularly useful or treating and strengthening connective tissue. For example, apparatuses that may have or be reconfigured to have multiple (e.g., three or more) configurations that are suspended from above by a ceiling or stand. The equipment facilitates the stabilization of the body according to the principle of tensegrity, so that the tension in all movements is omni-directionally coherent, thus creating omni-tensional integrity, which may be helpful in treatment and strengthening of muscular connective tissue (fasciae) in musculoskeletal dynamics, to restore, rebuild, strengthen and regain elasticity within the human fascial network. These apparatuses can support the user at an oblique body angle while the user performs various movements.

A method for identifying and correcting muscular and skeletal disbalances through exercise includes recording, by a processor, using at least one sensor coupled to the processor, an exercise motion performed by a user, identifying, by the processor, a motion deficiency of the user based on the detected exercise motion, formulating, by the processor, a corrective motion based on the detected motion deficiency, and providing, by the processor, the corrective motion to the user, which also includes identifying motion deficiencies as far as range of motion, balance, symmetry, smoothness, strength, stamina and other motion characteristics, formulating corrective exercise program that involves multiple training machines, formulating exercises in terms of number of repetitions, cadence (frequency) or motion, range of motion, added resistance levels, communicating the corrective exercise program via the screen embedded on each machine, and guiding the user through each exercise, directing user to change exercise machines.