A moveable rack mount apparatus for use with an exercise rack constructed of at least one rack tube configured with at least one rack hole, comprising: a tube passage sized and shaped for slidable passage therethrough of the rack tube; a reversible locking mechanism configured to engage the at least one rack hole of the rack tube when the rack tube is in the tube passage; at least one attachment hole for securing at least one of a plurality of interchangeable exercise-related attachments to the moveable rack mount apparatus.

Training equipment includes a hollow shaft having a sidewall defining an internal cavity and at least one polymer material filling at least a portion of the internal cavity. The polymer material may fill the entire internal cavity of the hollow shaft. The polymer material may be a visco-elastic polymer material or polyurethane. A spacer or a filler may fill at least a portion of the internal cavity. A method of making weighted training equipment with a hollow shaft having a sidewall defining an internal cavity may include injecting a curable composition into at least a portion of the internal cavity. The method may further include curing the curable composition into a polymer material.

Systems and methods for evaluating the performance of an athlete using a strain gauge is described. In some embodiments, the measurement system comprises a strain gauge and a central processing device. The strain gauge can include a power source, an inertial measurement unit (“IMU”) comprising a load cell, a microcontroller, and a wireless communication module. The strain gauge can be configured to output strain data at a rate of at least 1 kHz and the central processing device can be configured to receive the strain data transmitted from the wireless communication module.

A towing equipment used to train athletes' speed, strength and agility is disclosed to include a training unit, a magnetic resistance unit and a transmission mechanism. By an elastic training belt of the training unit, the towing equipment is connected to the human body. The kinetic energy generated by the human body pulling the elastic training belt is transmitted to the magnetic resistance unit through the transmission mechanism to generate resistance. The magnetic resistance unit includes a magnetic device set and an adjustment device set. The user can adjust the resistance generated by the magnetic device set through the adjustment device set. The magnetic device set includes a resistance wheel set on the frame body and a bearing block set corresponding to the resistance wheel. Use the overlap area of a magnetic field in the resistance wheel and the bearing block to generate magnetic flux.

In one aspect, the invention features a barbell including a first end portion, a second end portion, and a middle portion, where the middle portion is couplable to the first end portion and the second end portion. The middle portion includes a male coupling extending from a first end of the middle portion, the male coupling providing a first coupling mechanism that engages with a corresponding female coupling of the first end portion, and a female coupling providing a second coupling mechanism that engages with a corresponding male coupling of the second end portion.

Described herein are systems and methods for favorably coordinating a timing relationship between a musculoskeletal activity cycle and a cardiac cycle of a user. A method may include repetitively detecting a signal that correlates to a blood volume in the user; determining an actual value of the signal that varies with the timing relationship; computing a trend of the actual value of the signal; and adjusting the movement guidance based on the trend of the actual value. A system may include a prompt device configured to provide recurrently a movement guidance to the user for guiding performance of the rhythmic musculoskeletal activity; a sensor configured to provide a signal that correlates to a blood volume in the user; and a processor configured to determine an actual value of the signal that varies with the timing relationship and to adjust the movement guidance based on the trend of the actual value.

An exercise device has a yoke that is joined to a receiver. A detent pin joins a base washer to the yoke. Weights arranged above the base washer are used as a stabilizing support foundation while performing exercise.

A rotation structure includes a main body, two bearings mounted in the main body, a mandrel mounted between the two bearings, a rotation member having a first end connected with the mandrel, and a weight mounted on a second end of the rotation member. The rotation member is situated at a center of the mandrel and is perpendicular to the mandrel. The rotation member and the weight have a total length smaller than a radius of the main body. Thus, the weight is rotated in the main body without producing sound so that the main body is operated in a noiseless manner and will not produce noise during movement.

An apparatus, kit, and method for rehabilitating and/or strengthening the soft tissues of a user's lower arm is disclosed. The apparatus has a first arm with a proximal end and a distal end; a second arm with a proximal end, a distal end, one or more discrete sections therebetween for engaging one or more weights, and a means for providing an audible feedback to the user upon completion of an exercise repetition or a half-repetition; and a hinge in contact with the proximal ends of the first and second arms. The hinge is configured to adjust the distance between the distal ends of the first and second arms, or the angle separating the first and second arms.

There is contemplated a material covering for a kettlebell which changes the weight of the kettlebell when attached thereon. The material covering in an example may include a generally elongated, fabric wrap. The fabric wrap is secureable around the exterior surface of the kettlebell. The fabric wrap is weighted so as to change the overall weight of the kettlebell. The material covering further may include a securing mechanism attached to the material wrap.