Stationary exercise machine configured to execute a programmed workout with aerobic portions and lifting portions. In one embodiment, a stationary exercise machine may include an aerobic exercise element configured to be movable during execution of a programmed workout, a display, one or more processors, and memory. The memory may be configured to store programmed instructions of the programmed workout that, when executed by the one or more processors, cause the one or more processors to: automatically alternate, by the programmed instructions of the programmed workout, between aerobic portions and lifting portions, automatically control, by the programmed instructions of the programmed workout, a speed, or a resistance level, of the aerobic exercise element during the aerobic portions, automatically present, by the programmed instructions of the programmed workout, lifting instructions on the display, the lifting instructions configured to instruct a user on lifting one or more free weights during the lifting portions.

An exercise machine reversible resistance system for reversing the directional force of resistance against an exercise implement before, during, or after the performance of a routine of one or more exercises. The exercise machine reversible resistance system generally includes a frame, an elongated member movably positioned upon the frame, wherein the elongated member has a first run and a second run, a resistance device that applies a resistance force to the elongated member in a single direction, an exercise implement movably connected to the frame and a clutch connected to the exercise implement. The clutch is adapted to selectively engage the first run or the second run of the elongated member for selective control of the resistance direction of the exercise implement.

An exercise machine monitoring and instruction system for the movement of an element of an exercise machine by an exerciser and providing automated feedback to the exerciser to help improve the exercise in real-time. The exercise machine monitoring and instruction system generally includes an exercise machine having a movable element that moves between a first position and a second position in a reciprocating manner, a sensor that detects a real-time position of the movable element, a processor in communication with the sensor to receive the real-time position data from the sensor related to a position of the movable element and a feedback device in communication with the processor that provides real-time instructions to the exerciser on how to adjust their workout to achieve a desired result.

A translatable carriage exercise machine comprising first and second spaced elongate side rails. A moveable carriage translatable along the side rails. An upper support surface on the carriage sized to support the entire posterior trunk of an adult human in supine. A plurality of elastic tension members secured to a bottom of the moveable carriage and fixable to a plurality of spring anchors. An upright footbar positioned at a machine first end. A pair of carriage pulleys fixed at a second end of the exercise apparatus with carriage ropes adjustably fixed to the moveable carriage each looped around respective carriage pulleys. A rotational resistance mechanism comprising an elongate resistance band having an extended configuration and a retracted configuration. The rotational resistance mechanism comprising a resistor comprising a load member. A user option to utilize one or more of the elastic tension members and rotational resistance mechanism during exercise.

A foot support assembly for an exercise machine may be configured for sing-hand operation (e.g., cinching or releasing of the foot strap). The foot support assembly may include a footplate coupled to the frame of the exercise machine and configured to support the user's foot during exercise and a strap coupled to the footplate and configured to resist separation of the user's foot from the footplate. The strap is operatively associated with a quick release ratchet mechanism, which is configured to be unlocked simply by pressing a lever of the ratchet to allow the ratchet strip to reverse, releasing the user's foot from the strap. The foot support assembly may be provided on each side of the seat rail of a rowing machine, which may alternatively or additionally include a multi-grip handle including a plurality of grip portions configured to position the user's hand at different orientations to one another.

A parallel resistance rowing machine is an apparatus that provides adjustable, independent resistance to a user to perform rowing exercises that isolate and emphasize various laterally opposed muscle groups. The parallel resistance rowing machine uses a first resistance assembly and a second resistance assembly mounted to an axle within a chassis. The first resistance assembly and the second resistance assembly are selectably interconnected by a clutch mechanism, enabling a first handle and a second handle to be moved independently or in concert under resistance from the first resistance assembly and the second resistance assembly, respectively. An elongate frame supports a slidable seat assembly, further supporting a full-body rowing action as the user exerts themselves against the first resistance assembly and the second resistance assembly.

The present invention is a portable resistance machine that allows a user to perform rowing, skiing, paddling, or any other physical activities at any suitable location. The portable resistance machine contains a housing, a pulley, a flywheel, a planetary gear assembly, an anchor, a retraction mechanism, and a pull cord. The housing contains a central gear support. The pulley, the flywheel, the planetary gear assembly, and the retraction mechanism are positioned within the housing. The central gear support is positioned within the housing. The planetary gear assembly is positioned within the central gear support. The pulley and the flywheel are axially connected opposite to each other along the planetary gear assembly. The retraction mechanism is operatively connected to the pulley, where the retraction mechanism is configured to retract the pull cord into a spooled state around the pulley. The anchor is externally connected to the housing.

A modular transportable exercise apparatus includes a first support member having a first hollow tubular plastic frame at least partially embedded with a support material and a second support member having a second hollow tubular plastic frame at least partially embedded with the support material. A connector including a pivoting joint may be arranged to connect a first end of the first support member to a first end of the second support member, including a first portion engaged with the first end of the first support member and a second portion engaged with the first end of the second support member, the first portion being detachably connectable to the second portion.

A rowing exercise machine includes a base frame, a paddle unit, a first rotating shaft, a paddle linkage unit, a resistance unit, a pull bar unit, a second rotating shaft, and a pull bar linkage unit. When a first operating force is applied to the paddle unit, a paddle one-way driving wheel and the first rotating shaft are driven to rotate in a first rotational direction. When the first operating force disappears, the paddle one-way driving wheel is idling on the first rotating shaft in a second rotational direction. When a second operating force is applied to the pull bar unit, the pull bar linkage unit is driven to rotate in the first rotational direction. When the second operating force disappears, a second return force drives a pull bar one-way wheel to be idling on the second rotating shaft in the second rotational direction.

A slide structure of an exercise machine comprises a slide seat, configured to be movable along an axial direction relative to a slide rail; a roller, rotatably coupled to the slide seat; a dry-running limit slider, having a bushing seat and a dry-running bushing, the dry-running bushing embracing the slide rail on a vertical plane perpendicular to the axial direction. The slide seat moves on the slide rail along the axial direction through the roller to roll along the axial direction, the dry-running limit slider to slide along the axial direction, and the dry-running limit slider to limit the displacement of the slide seat on the vertical plane.