A system and method for exercising that includes a first platform and a second platform connected together, the second platform movable with respect to the first platform. The second platform is connected to the first platform using a connector under tension to retract the second platform towards the first platform. The second platform can be extended away from the first platform within a plane of operation and is rotatable with respect to the first platform and is rotatable with respect to itself within the plane of operation.

A plank support exercise apparatus and related methods is provided. The plank support exercise apparatus has a hand grip and a frame member extending from the hand grip. At least one arm support pad is connected to the frame member, wherein a distance between the hand grip and the at least one arm support pad is adjustable. A ground-interface surface is positioned along at least a portion of the frame member.

A plank support exercise apparatus and related methods is provided. The plank support exercise apparatus has a hand grip and a frame member extending from the hand grip. At least one arm support pad is connected to the frame member, wherein a distance between the hand grip and the at least one arm support pad is adjustable. A ground-interface surface is positioned along at least a portion of the frame member.

A rowing exercise device in which the return force for the rowing handle is provided by the force of gravity rather than an elastic cable. The rowing exercise device includes a stationary base and a moveable frame, which rotates or slides upwardly relative to the stationary base when a pulling force is applied to the handle, and then rotates or slides back down to the initial position under the force of gravity when the pulling force is removed.

A machine for concurrently performing pressing motions with the hands and feet, the machine having a base having front and back ends, two or more user supports, at least one lower body user support with an engagement means for the user's feet and at least one upper body user support with an engagement means for the user's hands. The upper body user support and lower body user support move forwards and backwards along the frame and at least one of the upper body user supports and at least one of the lower body user supports cooperate with one another to move in opposing forwards and backwards movement patterns during operation of the machine.

An apparatus for balance training and/or fine motor skills training, having at least one movable platform which can be moved in an oscillating manner in at least two dimensions, having at least one counterforce unit which is provided to oppose a force for producing a deflection of the movable platform with a resistance. The apparatus has at least one force transmission interruption unit which interrupts a force flow between the movable platform and the counterforce unit in at least one operating state.

A bicycle trainer with a hill training apparatus is described. The hill training apparatus enables bicyclists to simulate uphill riding (incline), downhill riding (decline), and hill resistance or lack thereof. The hill training apparatus also provides for correct body positioning while riding uphill or downhill, and with or without resistance. Riding on a trainer with correct body positioning provides for improved training.

A bicycle trainer with a hill training apparatus is described. The hill training apparatus enables bicyclists to simulate uphill riding (incline), downhill riding (decline), and hill resistance or lack thereof. The hill training apparatus also provides for correct body positioning while riding uphill or downhill, and with or without resistance. Riding on a trainer with correct body positioning provides for improved training.

Various implementations of the systems and methods disclosed herein allow a user to build at least a portion of the musculature used for the front crawl stroke and/or offer a platform for practicing and learning proper form for certain exercises, such as, for example, swimming the front crawl stroke. In addition, the devices, systems, and methods disclosed herein may be useful for strengthening overall body tone and aerobic strength. Various implementations include an exercise system that includes an arm movement system and/or a torso movement system. The arm movement system may be provided and/or used independently of the torso movement system. Various implementations of the devices, systems and methods disclosed herein simulate the resistive forces of water encountered by a human body while swimming and allow the user to learn and maintain proper form while strengthening muscles used to counter-act those resistive forces, without the complications of a water environment.

Various implementations of the systems and methods disclosed herein allow a user to build at least a portion of the musculature used for the front crawl stroke and/or offer a platform for practicing and learning proper form for certain exercises, such as, for example, swimming the front crawl stroke. In addition, the devices, systems, and methods disclosed herein may be useful for strengthening overall body tone and aerobic strength. Various implementations include an exercise system that includes an arm movement system and/or a torso movement system. The arm movement system may be provided and/or used independently of the torso movement system. Various implementations of the devices, systems and methods disclosed herein simulate the resistive forces of water encountered by a human body while swimming and allow the user to learn and maintain proper form while strengthening muscles used to counter-act those resistive forces, without the complications of a water environment.