An elliptical stepper includes a base, a damping device mounted on the base, two crank devices respectively laterally mounted to two opposite sides of the damping device. Each crank device has a stepping device mounted thereon and each stepping device has a roller set mounted to a bottom thereof, wherein the roller set is universally rolled relative to a corresponding one of the two stepping device. The base includes two opposite sides each having a guiding structure disposed thereon. Each guiding structure includes at least one rail having a front end outwardly extending relative to a center line of the base. Each roller set is moved along a corresponding one of the two guiding structures such that each stepping device provides a wiggling effect when moved along an elliptical route.

An elliptical stepper includes a base, a damping device mounted on the base, two crank devices respectively laterally mounted to two opposite sides of the damping device. Each crank device has a stepping device mounted thereon and each stepping device has a roller set mounted to a bottom thereof, wherein the roller set is universally rolled relative to a corresponding one of the two stepping device. The base includes two opposite sides each having a guiding structure disposed thereon. Each guiding structure includes at least one rail having a front end outwardly extending relative to a center line of the base. Each roller set is moved along a corresponding one of the two guiding structures such that each stepping device provides a wiggling effect when moved along an elliptical route.

An exercise system enabling a user to safely, consistently, and restorably move from a first position to a second, desired position, and back to the first position. The exercise system may enable a user to engage their abdominal, latissimus, gluteal, biceps, triceps, spinal, pectoral, and other muscles. The exercise system may include arms arcuately extending from a central base, the arms including multiple restoration/tension bands coupled to the arms and central base at different locations to provide both resistance of arcuate movement away from the base (user moving from a first position) and arcuate restoration forces back towards the base during the completion of an exercise movement or set (user moving back to the first position after reaching a desired second position).

An exercise device for a person exercising on a support surface includes an elongated bar having two opposed ends. A weight has an aperture therethrough and slides along the bar. At least two rigid weight stops are fixed with the bar at selected locations along the bar, the weight free to slide along the bar therebetween. An end caps may be fixed to each end of the cylindrical bar to capture the weight and any weight stops on the cylindrical bar. In use, with the weight slidably captured on the bar, and at least two of the weight stops fixed with the bar on opposing sides of the weight, the person exercises by moving the bar to slide the weight between the at least two weight stops, or by rolling the weight along the support surface while holding on the cylindrical bar in a sit-up style position.

An exercise device for a person exercising on a support surface includes an elongated bar having two opposed ends. A weight has an aperture therethrough and slides along the bar. At least two rigid weight stops are fixed with the bar at selected locations along the bar, the weight free to slide along the bar therebetween. An end caps may be fixed to each end of the cylindrical bar to capture the weight and any weight stops on the cylindrical bar. In use, with the weight slidably captured on the bar, and at least two of the weight stops fixed with the bar on opposing sides of the weight, the person exercises by moving the bar to slide the weight between the at least two weight stops, or by rolling the weight along the support surface while holding on the cylindrical bar in a sit-up style position.

A kinesthetic exercise support apparatus is provided assistive of extension and flexion during calisthenics. The kinesthetic exercise support apparatus includes a hoop member, a hub member, a handle bar member, and a pair of chock members. The hoop member is disposed girding the hub member and includes a padded surface thereon. The hoop member has a width greater than a width of the hub member whereby the hoop member is caused to laterally overhang the hub member on either side. A handlebar member is insertable transversely through the hub member at each of a central aperture and at least one radial aperture. A pedal assembly is attachable to the handlebar member. A pair of chock members is further provided and devised to stabilize and immobilize the hoop member therebetween.

In one embodiment, an exercise device includes a base. The base further includes a first side, a second side opposite the first side, an edge that joins the first side and the second side, at least one gliding element connected to the second side, a pivot joint connected to the edge, and a handle connected to the pivot joint.

In one embodiment, an exercise device includes a base. The base further includes a first side, a second side opposite the first side, an edge that joins the first side and the second side, at least one gliding element connected to the second side, a pivot joint connected to the edge, and a handle connected to the pivot joint.

An exercise machine with adjustable handles that provide for multiple handle positions. The exercise machine with adjustable handles generally includes a frame with one or more rails, a carriage movably positioned upon the rails, and a pair of adjustable handles positioned near an end of the frame. The adjustable handles each have a handle portion that is movably connected to a corresponding handle stanchion to pivot from a storage position to an extended position.

An exercise machine with adjustable handles that provide for multiple handle positions. The exercise machine with adjustable handles generally includes a frame with one or more rails, a carriage movably positioned upon the rails, and a pair of adjustable handles positioned near an end of the frame. The adjustable handles each have a handle portion that is movably connected to a corresponding handle stanchion to pivot from a storage position to an extended position.