A User Lift Exercise Apparatus is provided which has a base frame member with a seat support member coupled thereon which moves in the upward and downward directions. The apparatus also has a user engagement member which pivotally mounts to the front of the base frame member. The back portion of the user engagement member is coupled to the seat support member. The user engages the front portion of the user engagement member with their thighs and pivots this front portion in the downward direction, which produces upward movement in the back portion and thus in the seat support member. The opposite movement is also true. This allows the user to perform exercise routines on the lower body muscles areas while in a relatively seated position. Handle members may also be part of the apparatus.

A muscle strengthening system is provided having a functional core endurance training device and a pair of rolling blocks for supporting the functional core endurance training device. Each rolling block in the pair of rolling blocks includes an elongated opening for receiving a wheel of the functional core endurance training device. Additionally, each rolling block in the pair of rolling blocks includes a pair of rollers, a stabilizer and a bumper guard for grounding the surface of the wheels of the functional core endurance training device allowing the wheels to spin with increased intensity. Optionally, an individual may utilize a stationary foot pedestal or a wheeled foot pedestal that provides for both the strengthening of the muscles of the individual while simultaneously stimulating an endurance building effect on the muscular and fascial systems of the body, all of which is achieved with minimal to no impact/pounding on the joints.

A muscle strengthening system is provided having a functional core endurance training device and a pair of rolling blocks for supporting the functional core endurance training device. Each rolling block in the pair of rolling blocks includes an elongated opening for receiving a wheel of the functional core endurance training device. Additionally, each rolling block in the pair of rolling blocks includes a pair of rollers, a stabilizer and a bumper guard for grounding the surface of the wheels of the functional core endurance training device allowing the wheels to spin with increased intensity. Optionally, an individual may utilize a stationary foot pedestal or a wheeled foot pedestal that provides for both the strengthening of the muscles of the individual while simultaneously stimulating an endurance building effect on the muscular and fascial systems of the body, all of which is achieved with minimal to no impact/pounding on the joints.

A device allows user to train inner and outer thigh muscle group in standing position on a flat ground is provided. The device comprises two pivotal members that are connected through a mechanical system that governs the motion of the said pair of pivotal members. The device includes wheel systems which is mounted on each pivotal member and a mechanical system that governs the said wheel system during exercise. The device has a spring member that attached to said pivotal member for assisting the user doing the inner and outer thigh exercises. The device can have a string member that attached to the said pivotal member for adjusting the user's movement range during exercise.

An exercise device including a body engagement portion that can support a user, and a guide track assembly that can rotationally house the body engagement portion. The body engagement portion includes a base surface and a rotation support assembly. The base surface may support the user in a standard plank position. The body engagement portion may allow a user to rotate between a first side plank position, the standard plank position, and a second side plank position relative to a support surface while the guide track assembly remain in contact with the support surface and the body engagement portion support upper body of the user. The body engagement portion may allow a user to statically hold a plank position or rotate between two plank positions at any angle equal to, or between, the first side plank position, the standard plank position, and the second side plank position.

An exercise apparatus includes an adjustable frame being attachable to an assistive ambulation device. The adjustable frame includes removable handles, fitting arms located on a lower portion of the adjustable frame to receive a fitness attachment, and attachment points on located on the lower portion of the adjustable frame to couple a resistance device. A jump rope trainer includes a handle; flexible tubing including a handle fastener to connect the handle to the flexible tubing; and a soft sphere shaped object. The flexible tubing includes a soft sphere shaped object fastener to connect the soft sphere shaped object to the flexible tubing.

An exercise apparatus includes an adjustable frame being attachable to an assistive ambulation device. The adjustable frame includes removable handles, fitting arms located on a lower portion of the adjustable frame to receive a fitness attachment, and attachment points on located on the lower portion of the adjustable frame to couple a resistance device. A jump rope trainer includes a handle; flexible tubing including a handle fastener to connect the handle to the flexible tubing; and a soft sphere shaped object. The flexible tubing includes a soft sphere shaped object fastener to connect the soft sphere shaped object to the flexible tubing.

An apparatus for receiving one or more activity attachments including a deck having one or more openings along a long axis of the deck and between the top surface and the bottom surface of the deck. Each of the one or more openings having a circular aperture for receiving an accessory of a set of accessories. Each accessory of the set of accessories providing an activity for a user of the activity. Each accessory having an attachment platform configured to attach the accessory to the board. The attachment platform having a locking mechanism to engaging with a complementary locking mechanism of the board.

An apparatus for receiving one or more activity attachments including a deck having one or more openings along a long axis of the deck and between the top surface and the bottom surface of the deck. Each of the one or more openings having a circular aperture for receiving an accessory of a set of accessories. Each accessory of the set of accessories providing an activity for a user of the activity. Each accessory having an attachment platform configured to attach the accessory to the board. The attachment platform having a locking mechanism to engaging with a complementary locking mechanism of the board.

An inverted exercise assembly for provide spine exercise in an inverted position includes a base. The base has a plurality of wheels coupled to a bottom surface of the base. The plurality of wheels provides mobility to the inverted exercise assembly. A support is protruding out from the base and is in a vertical position when in use. A seat is coupled to the support and to the base. The seat provides a place where the head and the back of the user are positioned when in use. A foot rail coupled to the support provides a place for the feet of the user to rest against. A pair of hand rails is positioned adjacent to the seat and provides support when the user is using the inverted exercise assembly.