Handle grip are configured to interface to the end of a bar allowing a user to employ the bar for motion, exercise, stretching or other activity. For example, the handle grips may slip onto the bar under force. The handle grips include a grip section, configured to provide a surface the user can grab. Accordingly, the grip surface may include features that increase the effective friction coefficient. The handle grip also includes an end section configured to react both axial and lateral loads applied by the user via the grip section. The bar can be sectioned, making storage and transport easier. Accordingly, the sectioned bar can be assembly to provide the desired length of exercise bar.

A sitting type spinal traction and disc massage apparatus includes a seat member, a seat pad disposed atop the seat member, a fixing member straddling the seat member and the seat pad and connected to the seat member to fix hips of a user to the seat member, and a moving backrest board disposed atop a rear end of the seat member. The moving backrest board is movable relative to the seat member. A restricting member straddles and is connected to the moving backrest board to fix the user's upper body to the moving backrest board. A lifting unit is disposed below the moving backrest board to move the moving backrest board upwardly from the seat member to stretch the user's spine. A vibrating unit is disposed within and vibrates the seat pad.

A stretching device for therapy contains a base including a inclined foot platform axially connected with a rear end thereof and tilting backward, a frame for the inclined foot platform having a horizontal support to abut against or be connected to an upright member extending upwardly from the front end thereof, and the upright member having two handle loops mounted thereon relative to a user's waist, the inclined foot platform is lifted to be used as an oblique platform. Accordingly, the user is capable of stretching calves, hamstrings, lower back, upper back, shoulders and neck, also to provide traction to the spine.

An apparatus aiding body balance comprises: a support portion placed on the ground; a foothold portion having one end rotatably coupled to one end of the support portion; and an inclination adjustment portion having one end rotatably provided on the other end of the foothold portion and the other end supported by the support portion, thus enabling the adjustment of the angle between the foothold portion and the support portion.

An improved manual oral cavity expansion device comprising a fixing element with one end connected with a first holding element, and another end forming an accommodating portion protrudingly disposed with a pivoting portion; at least one linkage element disposed on the fixing element; a rotating element accommodated in an accommodating space of the accommodating portion and sleeved on the pivoting portion; a movable element with one end connected with a second holding element, and another end forming a movable portion correspondingly disposed in the accommodating space and sleeved on the pivoting portion; and an expansion unit. An outer circumference of the rotating element is arranged with a plurality of tooth elements in a row, and one end of the linkage element contacts the tooth elements. The expansion unit has a first expansion arm connected to the accommodating portion and a second expansion arm connected to the movable portion.

An exercise device that may be used to perform a complete exercise routine. In some implementations, the device includes three block members. A first block may be in the form of a modified rectangular prism. Sides of the first block may have cutouts extending downwardly from the top of the block for receiving a user's feet or elbows for exercises. A portion of the front side of the first block may slope inwardly toward the bottom of the block, and a portion of the top may slope inwardly toward the front side. At the junction of the top and front sides, a rectangular notch may be provided for cradling a user's upper arm or lower leg for exercises. A second block may be in the form of a rectangular prism, and may be joined to the first block for use in some exercises. A third block may be in the form of a truncated triangular prism, and may be positioned between the first block and the ground to tilt and/or stabilize the first block during some exercises. The sides of some of the blocks may incorporate a surface feature to enable the blocks to interlock with each other.

An exercise device for deep squat and body stretch has a device body, a damping assembly, and a pedal set. The device body has a base. The damping assembly is disposed on the base, and has a tube, a pneumatic cylinder which has multiple positioning through holes, and a seat. The pneumatic cylinder is mounted in the tube. An adjusting component is able to extend through the tube and is mounted with one of the positioning through holes. The seat is connected to the pneumatic cylinder for height adjustment. The pedal set is assembled on the device body, and has two pedals rotatably mounted on the device body.

A posture improvement device having a material layer with a substantially central bore. A first rod is retained in the substantially central bore of the material layer. The first rod has a substantially central bore configured to receive a second rod. The first rod is configured to be oriented perpendicular to a user's spine during use to improve posture. The second rod is made of a substantially rigid material. The second rod is retained in the substantially central bore of the first rod. The first rod and the second rod are oriented in a nested configuration configured to increase rigidity. A removable barrier element is configured to retain the material layer and is configured to close and open with a fastener.

The training device is made in the form of a rigid arcuate element that has a central portion and two side portions ending in free ends. The arcuate element comprises rectilinear segments connected to each other at different angles, and it contains at least four rectilinear segments on the side portions thereof.

A yoga band is configured with a retainer band loop for donning around a hand, wrist or foot and both an inner pose strap and an outer pose strap that may be elastic to enable stretching and holding of poses. The inner pose strap and an outer pose enable different levels or extensions for performing yoga poses, or a progressive stretching from the outer pose strap to the inner pose strap, for example. A yogi may extend the outer pose strap initially, as it may extend further than the inner pose strap, and therefore may be easier to reach and hold the yoga pose. As the yogi progresses, they may extend the inner pose strap which is shorter in length, thereby achieving a greater stretch. The inner and outer pose straps are coupled with a retainer strap component of the retainer band loop to provide a secure support.