A foot stretching device for stretching the structures of a foot comprises a base for receiving a rear portion of the foot to be stretched and a toe plate for receiving the toes of the foot to be stretched. The toe plate is disposed on and pivotable relative to the base. The device further comprises a member coupled to and/or configured to engage the toe plate, such that a tensile force applied to the member by a user pivots the toe plate relative to the base. and thus the user's toes relative to the rear portion of their foot. This action causes the toes to move into a more extended position thus producing a stretch in the tissues of the foot, in particular the musculature associated with the planar fascia.

A stretch exercise tool having both ends of a band that can adjust a use length passed through a pair of fittings in a retaining state, and a root portion of a stretchable elastic ring is sandwiched by the fittings in the retaining state.

A stretching device comprising: a body extending from a first end to a second end, the body further including an upper surface and an opposing lower surface; a first handle located on the upper surface of the body towards the first end of the body; a second handle located on the upper surface of the body towards the second end of the body; a first support located on the lower surface of the body towards the first end of the body; and a second support located on the lower surface of the body towards the second end of the body. The elongate rigid planar body is spaced above a floor surface by the first support and the second support such that a user may grasp one of the sides of the body.

An improved hand tool with molar as resistance point comprises a holding unit, a pivoting unit, an expansion unit and a clean jacket. The holding unit has a first end and a second end. The first end is provided for holding by a user, and the pivoting unit is pivotally connected to the second end correspondingly. A butt end and a connection end are respectively formed at two ends of the expansion unit, the butt end correspondingly butts a plurality of molars of the user, the connection end is pivotally connected to the pivoting unit correspondingly, and the clean jacket is correspondingly sleeved on the expansion unit.

A exercise roller device including a center roller portion provided with shaped end roller portions, and the center roller portion provided with a centered circumferential groove. A method of making the exercise roller device.

A device for multidimensional mobilization of lumbar, pelvic, and hip joints with a generally concave upper surface connected to a generally convex lower surface is disclosed, wherein the generally concave upper surface has a recess to cradle a sacrum.

The device and methods disclosed herein allow an individual to create and sustain a differential stretch to the anterior muscles and ligaments of the torso, hips, and legs. The device includes a base frame, a vertical member secured to the base frame, a rotational lift lever secured to the vertical member at a vertical pivot member, a lower extremity elevation member secured to the rotational lift lever, and at least one lower extremity attachment device secured to the lower extremity elevation member. In methods of use, the device lifts an individual's legs off the ground, while the person is lying face down, to create a stretch in the anterior muscles, fascia, or ligaments. The device has various planes of rotation, which allows for differential stretching in the various quadrants of the person's torso. The device is height adjustable and displaceable along a track to accommodate different body types.

An apparatus aiding body balance according to the present invention comprises: a support portion placed on the ground; a foothold portion having one end rotatably coupled to one end of the support portion; and an inclination adjustment portion having one end rotatably provided on the other end of the foothold portion and the other end supported by the support portion, and thus enabling the adjustment of the angle between the foothold portion and the support portion. According to the apparatus aiding body balance according to the present invention, the angle between the foothold portion and the support portion may selectively be adjusted by means of the inclination adjustment portion, and thus the intensity of body balance exercise may be controlled in accordance with the inclination of the foothold portion, enhancing the use efficiency. An anti-slip portion is provided and a stopper protrusion is formed on one side of a foothold frame, and thus the feet may stably be supported without slipping on the inclined foothold portion. The foothold portion, support portion and inclination adjustment portion are provided so as to rotate with respect to each other, and thus the apparatus aiding body balance may be folded into a flat shape, and a plurality of apparatuses aiding body balance may be coupled to each other. Therefore, the apparatus aiding body balance may be stored easily when not in use and exhibits enhanced space utilization.

An exercise equipment arranged on a floor so as to surround an exerciser and to have a frame having a shape that lacks one side of a rectangle, includes a first longitudinal horizontal bar connected to the frame, arranged at a predetermined height from the frame, and aligned in a depth direction, a first transverse horizontal bar connected to the frame, having one end thereof connected to the first longitudinal horizontal bar, and aligned in a direction different from the first longitudinal horizontal bar, a vertical bar connected to the frame, and having a height from the frame that is higher than the first transverse horizontal bar, and a second longitudinal horizontal bar connected to the frame, arranged in parallel to the first longitudinal horizontal bar, and spaced from another end of the first transverse horizontal bar.

A system and method for a container for exercise mats that operates as a massage roller which has a quick and easy to use closure and a carrying system that does not impede the self-myofascial release process and is used for carrying the container.