A training tight having preconfigured compression zones with integrated knit structure patterns is provided herein. The compression zones may have differing compressive properties where zones having a higher compression force are located at the waist and thigh areas of the tight, and zones having a lower compression force are located at the knee and calf area of the tight. The integrated structure patterns modify the compressive properties of the zones in the areas where the patterns are located in order to further customize the compressive properties of the training tight.

Training apparatus comprises exercise equipment mounted to a side surface or a roof of a land vehicle or for mounting to a surface such as a wall of a building or ship. The exercise equipment comprises a support structure which is attached to the surface or roof. In some embodiments the support structure is maneuverable by pivoting with respect to the surface or roof, whilst remaining attached thereto, between a stowed condition and an exercising condition.

Example aspects of a stretching apparatus and a method for stretching a user's body are disclosed. The stretching apparatus can comprise an elongate support bar defining a bar first end and a bar second end opposite the bar first end; and a body stretching attachment coupled to the elongate support bar, the body stretching attachment comprising a primary strap, a first strap connector, and a second strap connector, wherein the primary strap comprises a flexible, inelastic material, and wherein the elongate support bar engages each of the first strap connector and second strap connector.

An abdominal exercise assembly includes a bracket that is longitudinally elongated to extend substantially across a door frame. The bracket has a pair of foot recesses each integrated into the bracket to have a respective one of a user's feet positioned in the foot recesses. A plurality of foot pads is each positioned on the bracket and each of the foot pads extends along a respective one of the foot recesses to cushion a respective one of the user's feet when the user's feet are extended into the foot recesses. A pair of clamps is each movably integrated into the bracket. Each of the clamps is movable toward or away from the bracket to engage opposite sides of the door frame for retaining the bracket in the door frame.

A core training apparatus for the golf swing. A semicircular member is coupled with a support member, and a resistance member is connected to one of the coupling points. The resistance member is secured to a fixed point, and the user rotates the apparatus back and forth with the user standing at the center rotational axis of the semicircular member, with the resistance member being guided along the semicircular member. The back-and-forth rotation acts to increase and decrease tension on the resistance member thereby exercising the core of the user.

An inversion table includes a supporting stand having a first interlocking member, and a tilt inversion mechanism. The tilt inversion mechanism includes an inversion unit pivoted on the supporting stand, a feet holding unit, and a locking unit having a second interlocking member disposed on the inversion unit. The tilt inversion mechanism is operable relative to the supporting stand such that the feet holding unit is disengaged from the locking unit in a non-reversible state, and that the feet holding unit is engaged with the locking unit in a reversible state.

An improved method of physiotherapy includes loading muscles of a torso of a user with a torque acting substantially about a vertical axis; and the user using an exercise equipment while the torso is loaded with the torque.

A treadmill includes a frame, an exercise deck attached to the frame, and a first handle movably attached to the frame. The first handle has a first orientation where the first handle is positioned within a region above the exercise deck and stabilized to support a user's weight during a body weight exercise, and a second orientation where the first handle is positioned away from the region above the exercise deck.

A piece of exercise equipment particularly for improved strength training exercises. More particularly, the invention relates to equipment that allows the user to vary tension when performing different exercises. The present invention is specifically designed for improved exercise through the variability of a tension component for use in such exercises as the plank exercise, sit-ups, push-ups and supine pull-ups that includes a core support, a guide arm, a head support, and a foot support that work in conjunction to most optimally support the user. The core support, the head support and the foot support are all connected, supported, and elevated from the floor by a central support system.

An exercise device includes a body engagement portion and a ground engagement portion. The body engagement portion is capable of supporting a user. The body engagement portion includes a base surface capable of supporting the user in a standard plank position. The ground engagement portion includes an arched contact surface that allows the user to rotate between a first side plank position, the standard plank position, and a second side plank position relative to a support surface while the arched contact surface remains in contact with the support surface and the body engagement portion supports the user.