A multi-grip medicine ball may include a medicine ball having a body and an outer surface, and a plurality of paired grips may be disposed along the outer surface of the medicine ball. A rigid external framework may extend through the body of the medicine ball, such that a first portion of the rigid external framework may protrude from a first side of the body of the medicine ball and a second portion of the rigid external framework may protrude from a second side of the body of the medicine ball.

An exercise apparatus is provided. The exercise apparatus includes a housing. The housing includes a substantially planar upper surface, a lower surface and a sidewall disposed about a perimeter of the housing and joining the upper surface and the lower surface together. The present invention may further include a first axle and a second axle secured to the housing and disposed substantially parallel to one another. At least one wheel is rotatably secured to each of the axles and at least a portion of each wheel protrudes beyond the lower surface of the housing. At least a first strap is secured to the housing. A first end of the strap is secured to the housing and a second end of the strap is secured to the housing.

A throw weight includes a handle and a bag rotatably associated with the handle. The bag is designed to hold a weight which can be interchanged with other weights. The bag and handle are particularly constructed and oriented relative to one another for the purpose of correctly stabilizing the weight and to facilitate ease of throwing. The bag may include an opening at an end of the bag opposite the handle.

A throw weight includes a handle and a bag rotatably associated with the handle. The bag is designed to hold a weight which can be interchanged with other weights. The bag and handle are particularly constructed and oriented relative to one another for the purpose of correctly stabilizing the weight and to facilitate ease of throwing. The bag may include an opening at an end of the bag opposite the handle.

An exercise method and an exercise device providing rebounding for the lower body, punching bag training for the upper body, and a combination of the two, with additional optional devices. The exercise device includes a rebounding device having a rebounding surface and a housing, a frame about the rebounding device having a support member extending horizontally above the rebounding device, and at least three double-ended punching bags. The punching bags can be positioned in a triangular configuration, as viewed from above. The exercise method includes positioning oneself between the three punching bags, bouncing on the rebounding device while punching the punching bags, and shuffling on the rebounding device to avoid being hit by one or more of the punching bags rebounding from being punched. While shuffling on the rebounding device to avoid being hit by a rebounding punching bag, a user continues to punch the punching bags.

The present invention provides a height target exercise scoring device comprising a pad adapted to absorb repeated impacts, the pad including a front surface, a rear surface, and one or more impact sensors positioned beneath the front surface. The target height exercise scoring device also includes a housing coupled to the pad including a control system. The control system includes an interface for inputing a target height parameter, and a processor coupled to the one or more impact sensors configured to determine whether an impact registered by the array of impact sensors occurs on the pad at or above the input target height. The a control system can wirelessly communicate with a mobile device configured to execute a mobile application for configuring the settings of the scoring device, and to send data to, and receive data from, the scoring device.

The present invention provides a height target exercise scoring device comprising a pad adapted to absorb repeated impacts, the pad including a front exposed surface, a rear surface adapted to be mounted onto a wall, and an array of impact sensors positioned beneath the exposed surface. The target height exercise scoring device also includes a housing coupled to the pad including a control system. The control system includes an interface for inputting a target height parameter, and a processor coupled to the array of impact sensors configured to determine whether an impact registered by the array of impact sensors occurs on the pad at or above the input target height, and to generate feedback signals corresponding to whether the impact has or has not occurred at the target height.

An adjustable weight exercise ball and particularly a soft exercise ball has one or more handles that are formed from a strap extending around the perimeter of the exercise ball. The exercise ball may have no rigid or hard materials, such as no more than 50 shore A hardness. The generally spherical exercise ball may have a substantially smooth outer surface with no significant protrusions from the surface. In addition, an adjustable weight exercise ball has a single aperture for the insertion of weights through an access slot to a pouch configured within the interior volume of the ball. The weights inserted into the exercise ball may be conformable weights that mold to the interior pouch area within the exercise ball. The interior material of the exercise ball may comprise an elastomeric material that compresses and seals the access slot closed after weights are inserted therein.

A balance board fitness training device is provided. The fitness training device may include a deck having a top surface, a bottom surface, and opposing first and second side edges and opposing front and rear longitudinal edges together forming a perimeter of the deck; at least one wheel bracket structure positioned below the deck, the at least one wheel bracket structure rotatably supporting at least two wheels and configured so as to be movable relative to the deck about a pivot line at least partially extending between the opposing first and second side edges of the deck; and at least one resilient member connected to the at least one wheel bracket structure and the deck.

A balance board fitness training device is provided. The fitness training device may include a deck having a top surface, a bottom surface, and opposing first and second side edges and opposing front and rear longitudinal edges together forming a perimeter of the deck; at least one wheel bracket structure positioned below the deck, the at least one wheel bracket structure rotatably supporting at least two wheels and configured so as to be movable relative to the deck about a pivot line at least partially extending between the opposing first and second side edges of the deck; and at least one resilient damping member connected to the at least one wheel bracket structure and the deck.