Disclosed is a punching bag that can transform into body armor for fighter training.

This present disclosure relates to a dynamic exercise system to permit a sports training implement to move smoothly to any point within a defined area, such that the training implement moves in reaction to applied forces, and such that torque, including those applied externally to the training implement and any within or between any elements of the mechanism, are dissipated without prejudice to the smooth linear motion of the implement. In particular, a dynamic exercise system is provided which comprises: a first rigid member comprising a first trolley; a second rigid member comprising a second trolley, wherein the first trolley and second trolley are configured to be movable linearly along and rotatable about the longitudinal axis of the respective first and second members; a third rigid member attached at a first end to the first trolley and at a second end to the second trolley via respective first and second flexible connectors; a third trolley mounted on the third rigid member configured to be movable linearly along the third rigid member, the third trolley comprising means for connection to an exercise device.

A punching-training device is provided, including: a support body, having a seat end and an assembling end; and a punching mechanism, including a first punched member which is freely rotatably assembled to the assembling end and a pad, the first punched member including a body portion disposed around the assembling end, the pad being disposed on and rotatable together with the body portion.

A smart bag offers tactical, visual, and audible interactive features for workouts and has numerous benefits: enhance aerobic fitness, core stability, coordination, power, stamina, and endurance. The smart bag improves upper-body strength and strengthen bones and ligaments and enhances full body boxing, MMA (Mixed Martial Arts), kickboxing techniques. The smart bag provides real-time guidance to indulge the user in a challenging experience. The workout guidance is presented through illuminating and extinguishing a series of light units integrated with sensors. The light units are distributed on the bag, wherein the duration and sequence of illumination of individual light units are controlled by a control system. Through interacting with the control system, the user achieves focused training at the desired intensity level that emphasizes on power, speed, accuracy, and reaction. Further, the control system can record boxing and biometric data using the sensors.

A punching ball is spherical and specifically designed for striking against a wall for power and precision training. The punching ball can have varied weight, size, rebound characteristics and density parameters while maintaining a multilayer configuration in which there are two layers of foam around a dense core. The outer-most foam layer is covered by an outer shell material. By using different densities in the foam layers and for the core, the punching ball can deform around the fist of a person punching the punching ball. As such, the punching ball can be directed to a desired location during a punch. This provides a method of training in power and precision, as the punching ball can be repeatably punched towards a wall, the person training having to follow-through on every rebound.

A punching ball is spherical and specifically designed for striking against a wall for power and precision training. The punching ball can have varied weight, size, rebound characteristics and density parameters while maintaining a multilayer configuration in which there are two layers of foam around a dense core. The outer-most foam layer is covered by an outer shell material. By using different densities in the foam layers and for the core, the punching ball can deform around the fist of a person punching the punching ball. As such, the punching ball can be directed to a desired location during a punch. This provides a method of training in power and precision, as the punching ball can be repeatably punched towards a wall, the person training having to follow-through on every rebound.

Training equipment is described, and in particular training equipment that can be punched for exercise or for training, e.g., by boxers. The training equipment includes an outer ring-shaped punchbag and an inner punchball positioned within an inner opening of the punchbag. The punchball is connected to the punchbag by a pair of flexible elongate members that can be elasticated cords, for example.

A stair and slide assembly includes a stair portion including a plurality of stairs, a slide portion including a slide with an entrance and an exit, and an assist bar positioned proximate the exit of the slide to assist a user with pivoting from the exit of the slide to the stair portion. The slide has a first portion extending substantially linearly from the entrance of the slide at an angle and a second portion extending from the first portion to the exit of the slide. The second portion transitions the slide from the angle of the first portion to substantially horizontal. The exit of the slide is configured to be positioned at a target height above a ground surface. The target height is between about 18 inches and about 30 inches.

A clear vinyl flat punching bag sheet, with a roll down—roll up action is disclosed, which comprises of clear vinyl, an inverted graphic image applied to the backside of the clear vinyl sheet preferably of a boxer but not limited to . One 1/4 polyethene tubing, one aluminum molding track, two velcro strips, two metal weights, wherein a clear vinyl sheet preferably 28″ wide but not limited to a lesser width of 22″ or of a greater width of 36″. The clear vinyl sheet is preferably 48″ in vertical length but not limited to being of a lesser length of 24″ or of a longer length of 72″ or greater . The gauge of the clear vinyl sheet is preferably 0.020 but not limited to being of a lesser gauge of 0.008, 0.010, 0.012, 0.016, or of a thicker gauge of 0.030, 0.040, 0.080.

A clear vinyl flat punching bag sheet, with a roll down—roll up action is disclosed, which comprises of clear vinyl, an inverted graphic image applied to the backside of the clear vinyl sheet preferably of a boxer but not limited to . One 1/4 polyethene tubing, one aluminum molding track, two velcro strips, two metal weights, wherein a clear vinyl sheet preferably 28″ wide but not limited to a lesser width of 22″ or of a greater width of 36″. The clear vinyl sheet is preferably 48″ in vertical length but not limited to being of a lesser length of 24″ or of a longer length of 72″ or greater . The gauge of the clear vinyl sheet is preferably 0.020 but not limited to being of a lesser gauge of 0.008, 0.010, 0.012, 0.016, or of a thicker gauge of 0.030, 0.040, 0.080.