A punching bag and suspension system is a boxing training device that is orientated horizontally, which permits the punching bag to move vertically, horizontally, diagonally, as well as a 360 degree range of motion. The punching bag has a plastic or metal cylindrical tube running through its core. The tube contains an opening on both sides extending to an outer circumference of the punching bag. These openings allow the tube, and therefore the punching bag, to slide along suspension member.

A heavy bag workout monitor system for receiving and analyzing quantity, location, and magnitude of physical contact and transmitting the information to a user interface, comprising a plurality of impact detection sensors, an impact detector sensor support, and a workout processor for transmitting workout information during a timed period. The heavy bag of the present invention may comprise a first embodiment where the heavy bag measures approximately 5 feet and is ideal for boxers. The boxing bag of this embodiment may comprise a first and second target zone representing an adversary's head and body respectively. A second embodiment may comprise a heavy bag measuring approximately 7 feet comprising a first, second, and third target zone representing an opponent's head, midsection, and legs respectively. The heavy bag workout monitor system may be used to record, track, and monitor workout activity over a period of time and is compatible with a multitude of mobile devices comprising LCD technology.

A fitness apparatus for enabling numerous different fitness routines on a single piece of apparatus and having two side assemblies each having upright metal bars of hollow tubular construction each having fastening holes along its length, generally L-shaped junction portions of said upright bars of similar hollow tubular material and having fastening holes therealong, cross members extending between the two side assemblies holding them in spaced apart locations, floor rests on both side assemblies, a first fitness exercise attachment secured to one of the side assemblies, and, a second fitness exercise attachment, different from the first fitness exercise attachment, secured to the other side assemblies.

A fitness apparatus for enabling numerous different fitness routines on a single piece of apparatus and having two side assemblies each having upright metal bars of hollow tubular construction each having fastening holes along its length, generally L-shaped junction portions of said upright bars of similar hollow tubular material and having fastening holes therealong, cross members extending between the two side assemblies holding them in spaced apart locations, floor rests on both side assemblies, a first fitness exercise attachment secured to one of the side assemblies, and, a second fitness exercise attachment, different from the first fitness exercise attachment, secured to the other side assemblies.

A system, method, and blocking pad for receiving strikes from a special individual. The blocking pad includes a pad configured to receive the blows from the special individual. The blocking pad further includes a number of handles connected to a back of the pad. The number of handles include at least two handles in a middle portion of the back of the pad and at least a handle at ends of the pad.

A striking bag features a resiliently flexible foam tube, and a striking surface that is connected to an end of the flexible tube to hang therefrom in an exposed position strikeable from below. A threaded rod projects from an upper end of the flexible tube for coupling with a surface mount that is fastened to a ceiling or other suitable overhead surface. The surface mount features a rigid portion into which the threaded rod is threaded. The foam of the tube and the threaded rod solely define a resiliency by which the tube flexes and returns to a normal straight position relative to the ceiling mount. A fabric loop at a bottom of the striking surface allows selective connection of a stretchable tether between the striking surface and a ground based tether point to change a responsive character of the striking bag and enable two distinctive modes of use.

A combat training device is disclosed that may include an elongated support having a shoulder rest at a rearward end and a punching target at a forward end. The punching target may be attached to a neck support adapted for removable engagement with the forward end of the elongated support. The device may further include a punching assembly having a reciprocating support with a handle at its rearward end and a punching member at its forward end. The reciprocating support may be disposed for longitudinal movement in generally parallel relationship to the elongated support. The reciprocating support may be rotatably disposed within a longitudinal bore that is disposed in generally parallel relationship to the elongated support and reciprocating support. The shoulder rest may be releasably engageable with the rearward end of the elongated support and moveable between adjustable locked positions, such as through the use of a detent mechanism. A punching target holder may be provided for attachment to a punching bag for use in removably attaching a neck support and attached punching target to the punching bag.

A training system, kit, and method including a weighted wearable equipment, e.g. gloves, having a sensor (e.g. accelerometers, gyroscopes, photoelectric sensors, position sensors, tilt sensors, pressure sensors, temperature sensors, blood pressure sensors, heart rate monitors, and SpO2 sensors) and including a weight enhancement (e.g. weight bodies in closed pockets); a non-weighted wearable equipment of the same type as the weighted wearable equipment, the non-weighted wearable equipment having a sensor and. not including a weight enhancement; and a training application in functional communication with each of the weighted wearable equipment and the non-weighted wearable equipment and having a data processor that includes instructions for: analyzing data received from the sensor of each of the weighted wearable equipment and the non-weighted wearable equipment and generating predictive information derived from exercise training data from the sensors.

A selectable support apparatus for a speed bag includes a rigid planar element having first and second end portions with a longitudinal axis therebetween, the rigid planar element also includes a first and second margins with a transverse axis therebetween. The rigid planar element having a rebound surface for the speed bag and an opposing work surface with a centerline axis therebetween. The rigid planar element also includes an elongated aperture that is disposed therethrough the rigid planar element wherein the elongated aperture is positioned parallel to and along the longitudinal axis. The elongated aperture extends for a portion of the rigid planar element as between the first and second end portions. Also, the elongated aperture extends from the rebound surface to the work surface along the centerline axis. In addition, the work surface includes a mechanism for suspending and moving the speed bag therethrough and along the elongated aperture.

The present invention provides an exercise and training device. The exercise and training device is adapted to be removably mounted to a vertical structure. The exercise and training device includes a paddle member that provides target surfaces; a support member that facilitates in aligning of the exercise and training device when mounted to the vertical structure; and a mounting member that mounts the exercise and training device about the vertical structure.