A shoulder motion exercise device, kit, and method of use having a retainer, a plurality of connectors, an extender, and a slider. The device aids in the stretching and exercise of at least a shoulder and a portion of the torso.

A shoulder motion exercise device and method of use having a retainer, a connector, an extender, and a slider. When the user mimics a golf swing, the device aids in the stretching and exercise of at least a shoulder and a portion of the torso.

A shoulder motion exercise device, kit, and method of use having a retainer, a plurality of connectors, an extender, and a slider. The device aids in the stretching and exercise of at least a shoulder and a portion of the torso.

A shoulder motion exercise device, kit, and method of use having a retainer, a plurality of connectors, an extender, and a slider. The device aids in the stretching and exercise of at least a shoulder and a portion of the torso.

An exercise machine has a resistance mechanism that is movable with respect to a stationary frame into and between a rest position and an active position and a pulley system coupled to the resistance mechanism and being operable by a user performing an exercise motion. Operation of the pulley system moves the resistance mechanism from the rest position to the active position, against a resistance force from the resistance mechanism. Releasing the pulley system allows the resistance force to automatically move the resistance mechanism back towards the rest position. A dampening device has an inertial switch that causes the dampening device to automatically dampen movement of the resistance mechanism from the active position towards the rest position when the pulley system is suddenly released.

A shoulder motion exercise device, kit, and method of use having a retainer, a plurality of connectors, an extender, and a slider. The device aids in the stretching and exercise of at least a shoulder and a portion of the torso.

A shoulder motion exercise device and method of use having a retainer, a connector, an extender, and a slider. When the user mimics a golf swing, the device aids in the stretching and exercise of at least a shoulder and a portion of the torso.

A training device includes a tether having inelastic portions disposed between its ends, where each inelastic portion is separated by an elastic portion, and where each of the ends is configured for engagement with hands of a trainer. The training device may include a belt that wraps around an athlete's body, the belt including a ring on a back portion thereof having an opening for receiving an end of the tether therethrough. When the belt is secured around the athlete's body and the tether is disposed through the ring, the training device may create a coupling between the trainer and athlete when the trainer secures the ends of the tether. The coupling may be substantially released when the trainer releases one end of the tether such that the released end is substantially unrestrained to traverse through the ring thereby fully disengaging the tether from the belt.

A shoulder motion exercise device and method of use having a retainer, a connector, an extender, and a slider. When the user mimics a golf swing, the device aids in the stretching and exercise of at least a shoulder and a portion of the torso.

A shoulder motion exercise device and method of use having a retainer, a connector, an extender, and a slider. When the user mimics a golf swing, the device aids in the stretching and exercise of at least a shoulder and a portion of the torso.