A spherical hand exerciser has a resilient, non-slip exterior with an off-center cavity and a weighted core housed within the cavity. A method of performing physical therapy with the exerciser includes grasping at least one exerciser; and manipulating it around the hand and fingers. The offset placement of the weighted core works stabilizer muscles of the fingers, hand, wrist, and forearm during manipulation, increasing the synergy and workable range of motion of both the flexor and the extensor muscles, allowing for faster learning and better effects.

An apparatus includes a cuboid exercise weight and one or more wall mounts. The exercise weight may be utilized in a variety of workouts due to the various locations and angles of the handles. Further, the exercise weight may be attached to the one or more wall mounts allowing for the user to perform exercises from an elevated position.

Example travel exercise equipment includes a barbell including a first end portion and a second end portion and a pair of yokes. Each yoke includes a base and a pair spaced-apart yoke arms extending from the base. The bases being adapted to be coupled to a corresponding end portion of the barbell. The travel exercise equipment includes a pair of containers having handles adapted to be carried by a corresponding yoke.

An exercise machine system that allows for completion of a plurality of exercises on one machine is disclosed. The exercise machine system includes a frame having a front bar and a base with a first cross bar extending therebetween; a weight attachment bar pivotally attached to the first cross bar via a pivot joint secured to the first cross bar, the weight attachment bar extending to a weight end; a triangular frame extending from the front bar; a second cross bar extending from the base and coupled to the triangular frame; a body support positioned above the triangular frame, the body support having one or more pads to allow for supporting a person thereon, the body support having one or more bars configured to removably couple to the body support; a leg support secured directly to the body support, the leg support having one or more pads; a cable having a first end and an opposing end; a first pulley secured directly to the leg support via first anchor; and a second pulley secured directly to the weight attachment bar via a second anchor.

A novel outdoor workout station includes a platform, an exercise structure, and a canopy assembly. The exercise structure is disposed on and fixed to the platform, and the canopy assembly is disposed over both the exercise structure and the platform. The arrangement of support beams of the platform corresponds to a footprint of the exercise structure. In a particular embodiment, the platform includes adjustable legs that facilitate the leveling of the platform. In another particular embodiment, the canopy assembly is mounted directly to the platform.

A novel outdoor workout station includes a platform, an exercise structure, and a canopy assembly. The exercise structure is disposed on and fixed to the platform, and the canopy assembly is disposed over both the exercise structure and the platform. The arrangement of support beams of the platform corresponds to a footprint of the exercise structure. In a particular embodiment, the platform includes adjustable legs that facilitate the leveling of the platform. In another particular embodiment, the canopy assembly is mounted directly to the platform.

An isokinetic oscillation exercise device of an elongated flexible blade having a first and second end and a grip portion coupled to a middle portion of the elongated flexible blade. End caps coupled to said first and second ends adapted to storage. Further, a method is disclosed of manufacturing an isokinetic oscillation exercise device that provides a flexible elongated flexible blade, a grip portion injection molding, a pliable ring injection moldings, and end caps injection molding; slides the pliable rings on the elongated flexible blade separated by a length of the grip portion, overmolds a first-shot of the grip portion over the pliable rings, overmolds a second-shot of the grip portion to the first-shot of the grip portion to the elongated flexible blade, seals the first-shot to the second-shot of the grip portion against the pliable rings; and attaches the end caps to the elongated flexible blade.

A flexible hula hoop is made of soft, non-abrasive, flexible, stretchy and collapsible material that is filled with liquid weight before use. This flexible hula hoop can have different amounts of liquid weight for the purpose of different levels of exercise. The hula hoop of this invention uses movement with the body of the user to create momentum for the toning of the abdominal, gluteal and thigh muscles, as well as for weight loss and entertainment. Additionally, there is a plug and aperture system to hold liquid in the hollow interior of the hoop while in motion, during transportation, and during storage. In addition, because said hula hoop material is stretchy it is possible to be used for resistance training for the toning of arm, leg and gluteal muscles.

A weight plate includes a first section having an annular shape with a passage extending axially through the first section and configured to receive an elongated member therethrough, and a second section having an annular shape and positioned radially outward of the first section, where the second section includes first and second outer surfaces on opposite axial sides of the weight plate with an axial thickness defined between the first and second outer surfaces. The second section has a plurality of recesses each extending axially inward from the first and second outer surfaces at least partially through the axial thickness of the second section.

A weightlifting exercising system includes a frame having a pair of columns. A pair of lifting assemblies is provided and each of the columns has one of the lifting assemblies mounted thereon. The lifting assemblies each include a mount and an axle extending through the mount and rotational relative to the mount. A first arm is fixedly attached to the axle. A second arm is rotationally coupled to the axle. A lift angle is defined between the first and second arms and is alterable from 0° to 180°. A locking member releasably locks the second arm with respect to the axle such that the lift angle is releasably retained. One of the first and second arms has a handle attached thereto and the other of the first and second arms has a weight receiver attached thereto. One or more weight plates is removably positionable on the weight receiver.