Certain exemplary embodiments can provide a system, machine, device, manufacture that can include, and/or a method for activities that can include and/or relate to, an elongate flexible strap and a plurality of elongate finger steps, each elongate finger step from the plurality of finger steps attached to the strap.

A portable exercise bar is provided. The bar is particularly suited to individuals wishing to obtain balance and positional support during an exercise routine, especially routines involving the lifting and balancing of the user's legs. The bar is useful for practicing ballet and dance moves in temporary environments where there is a door that can be used for supporting the device. Thus, the bar is configured for secure, yet removeable, attachment to a common door. Further, the exercise bar of the present invention is lightweight and can be conveniently packed for modern travel needs.

Methods and systems are presented in which one or more heavy-duty straps are positioned in contact with a top and bottom of a door and engaged with a heavy mechanism exerting a static tension greater than 10 newtons. A user can exercise using removable extenders attached to any of several loops at various vertical positions, creating enormous leverage along the strap(s). Supplemental cushioning may be utilized to minimize damage from large kinetic energy imbued upon components of the methods and systems during or after exercise.

A supporting device for performing exercises is disclosed. The device comprises of a mounting panel that may be clamped to bottom sides of doors using an adhesive. A support plate may be pivotably connected to the mounting panel using a hinged connector. A locking mechanism for adjusting the angle between the support plate and the mounting panel may be provided. Herein, the locking mechanism may lock the support plate at one or more angles with respect to the mounting panel. A cylindrical support bar may be mounted on the bottom side of the support plate for providing a primary support for a user performing exercise. Further, a rope and pulley mechanism mounted on the top side of the support plate may provide a secondary support for the user performing exercise.

This invention is a portable exercise system capable of performing multiple exercises for strength and endurance training. The key component is the force generation unit (FGU) which is small and light enough to be suspended during the exercise yet capable of producing a force of 50 lbs. The FGU is programmable allowing it to generate various force vs distance, time or velocity profiles. Different handles, cables and attachments can be connected or used with the FGU perform different exercises. The FGU can charge its battery from the user's energy during use. The FGU can communicate bidirectionally with computers and smart phones for setup and to track the user's performance. Multiple FGUs may be used simultaneously each performing a separate function. The entire system is small enough to fit in a drawer or suitcase. The accompanying software can track the user's performance and function as an automated personal trainer.

A modular resistance force system includes an axle configured to be rotatable around a rotational axis and one or more resistance mechanisms. Each of the one or more resistance mechanisms includes a resistance element disposed about a portion of the axle, a resistance element housing configured to house the resistance element and a resistance substance disposed between the resistance element and the resistance element housing. Either the resistance element or the resistance element housing is selectively engaged to rotate with the axle. A resistance between the resistance element and the resistance substance causes a force to be applied to the axle when the resistance element and the resistance element housing move relative to each other.

An exercise storage system includes a storage compartment including at least one storage element. Exercise equipment is stored on the storage elements. A door is connected to the storage compartment with a hinge such that the viewing angle of the door is adjustable. A display on the door includes a backlit display and a mirrored display. A user may select exercise equipment from the storage compartment and perform an exercise activity while viewing the display.

A portable door mounted exercise apparatus includes a removable strap mount assembly for attachment to a door, and a cable/pulley assembly that includes handles for pulling the cable to stretch a resistance band that is affixed to the strap mount assembly. The lower portion of the resistance band is secured to the bottom of the strap at an anchor point via a carabiner or clip, so that when a user pulls on the handles, either downwardly or outwardly, for instance, the resistance band is stretched, thereby providing resistance for purposes of exercise. When not in use, the portable door mounted exercise apparatus may be removed from the door, disassembled, and the straps can be folded or rolled up for purposes of storage and/or transport.

A portable exercise apparatus utilized for exercising, stretching, and training multiple muscle groups of the body of a user. The apparatus is adapted to be worn about the waist or carried as a bandolier about the user's body. The apparatus has at least one releasably closable pocket and fixation rings for securing and carrying accessories, such as attachable handles, suspension lines, and elastic bands. The apparatus and methods of use provide the user with a plurality of configurations for assisted exercise regimens and the flexibility to exercise anywhere.

Grip handles for coupling to a resistance force provided by exercise equipment, resistance bands, or the user's own bodyweight. Each grip handle is defined by an increasing outer surface circumference along the length of the handle to form a generally conical shaped handhold attached to a rigid or flexible member. Where, the member is coupled at the apex of the grip handle. The generally cone shaped handle provides a comfortable and ergonomic surface to securely distribute the user's grip force during the exercise movements, thus significantly reducing the pressure points and grip requirements of current exercise handles. Where in one embodiment, the flexible member may be a resistance band or in another embodiment, it may be a rope or other type of flexible cable attached to a cable pull machine, suspension trainer anchor, or other type of exercise machine. Additionally, it is conceived that the invention could be a single flexible member with a cone handle at each end, or an individual handle with a cone grip on one end and a means of attaching the flexible member of the grip to an exercise machine.