An adjustable exercise machine for performing resistance exercises comprises a base and an upper frame including front and back end stationary exercise platforms, and a movable exercise platform that reciprocates between the stationary platforms. A plurality of biasing members is selectable by an exerciser via selector knobs to generate a bias force against the movable platform. A plurality of pivotable lift supports are connected between the base and the upper frame. Front and back actuators are connected between the base and the lift supports by lifting yokes to selectively raise and lower the front and back ends of the machine. The movable platform may be connected to move along the exercise machine by trolley wheel assemblies. A plurality of travel limit decelerators mounted on the rails engage and rapidly decelerates the movable platform as it reaches its limits of travel on the rails.

A functional training rig kit includes a box and a plurality of components adapted to fit within the box. At least some of the components and the box include elements by which the components are adapted to be attached to the outside of the box to provide at least one functional training rig attached to the outside of the box.

A folding exercise rack system for providing an exercise rack that may be easily and compactly stored when not in use. The folding exercise rack generally includes a plurality of extension members pivotably connected to wall-connected mounting brackets. Upright support members connected to the extension members support a barbell and exercise bar. The exercise rack is pivotable from an extended exercise position into a plurality of selectable compact storage positions substantially parallel with and closely adjacent to the wall. The mounting brackets include a plurality of selectable connection points to determine how much space is present between the wall and exercise rack in the storage positions. One connection point allows a retractable exercise bench to be stored in the space between the wall and exercise rack. Mechanisms are provided for locking the exercise rack in a plurality of selected positions.

An exercise workstation includes a treadmill, a pedal exercise device disposed on or next to the treadmill, and a chair pivotally secured to the exercise workstation. The chair can be repositioned relative to the treadmill, such as above or to the side of the treadmill. A pivot arm is pivotally connected to a pivot joint to permit multiple positional adjustments of the chair. The pivot joint may be connected to the treadmill in fixed or movable position. The exercise workstation may include or be positioned adjacent to one or more work surfaces, such as a height adjustable desk or table.

A comprehensive physical exercising apparatus with running exercising function and strength exercising function is provided and relates to the field of fitness equipment. The apparatus includes a base, a strength exercising unit disposed on the base, and a running exercising unit disposed on the base and used for running exercising of fitness personnel. The strength exercising unit includes a force-adjustable rotary device fixedly connected in the base and used for providing a load during the strength exercising of fitness personnel; and pulling ropes fixedly connected to the force-adjustable rotary device. During strength exercising, the fitness personnel pulls the force-adjustable rotary device through the pulling ropes. By setting the strength exercising unit and the running exercising unit, the apparatus has the functions of strength exercising and running exercising, provides the functional diversity of fitness equipment, and reduces the cost investment of family fitness equipment.

An improved method of physiotherapy includes loading muscles of a torso of a user with a torque acting substantially about a vertical axis; and the user using an exercise equipment while the torso is loaded with the torque.

A boxing bag frame assembly includes a rectangular perimeter frame formed by perimeter frame members raised from the ground and supported by support posts, and a movable cross member which extends between two opposing perimeter frame members. Both ends of the cross member include roller assemblies which are movable along the frame members, thus allowing the cross member to be movable along the frame members. The cross member further includes a bag mount which also includes a roller assembly, such that the bag mount is movable along the cross member. The movability of the bag mount and the cross member allows a boxing bag to pivot, rotate, or swing relative to the bag mount as well as move in the space within perimeter frame in a first direction and a second direction perpendicular to the first direction.

A piece of exercise equipment particularly for improved strength training exercises. More particularly, the invention relates to equipment that allows the user to vary tension when performing different exercises. The present invention is specifically designed for improved exercise through the variability of a tension component for use in such exercises as the plank exercise, sit-ups, push-ups and supine pull-ups that includes a core support, a guide arm, a head support, and a foot support that work in conjunction to most optimally support the user. The core support, the head support and the foot support are all connected, supported, and elevated from the floor by a central support system.

A climbing action structure includes a support structure having a plurality of columns configured to be fixed relative to an underlying surface and support at least one header of a plurality of headers above the underlying surface. A climbing action space is defined between the columns, the headers, and the underlying surface that is devoid of intruding structure. The headers define a plurality of action element mounts, each defining a longitudinal axis substantially parallel to the underlying surface. At least one action element is removably coupled to the support structure at a respective action element mount. The action element includes a top end having a header connection member. The header connection member being coupled to the respective action element mount and adjustably positionable along the longitudinal axis, and the action element is disposed within the climbing action space and a participant has 360° access to the action element therein.

Disclosed is a training system. The training system may include a base, a plurality of gussets, a support frame, a plurality of connectors, and a plurality of locking pins. The plurality of gussets may define a plurality of adjustment holes. The support frame may include first and second support members and a crossbar. The first and second support members may be connected to the base via the plurality of gussets. The plurality of connectors may be distributed about the base and along the crossbar. The plurality of locking pins may be sized to fit the plurality of adjustment holes to lock the support frame in one of a plurality of angled positions relative to the base.