A basketball training system includes a user interface and a ball delivery machine. The user interface presents a visual representation of a portion of a basketball court that is free of indicia representing predetermined ball delivery locations on the basketball court. The user interface receives user inputs relative to the visual representation that identify selected ball delivery locations desired by the user. The ball delivery machine is responsive to the user interface for delivering basketballs to the selected ball delivery locations.

A lightweight training aid is disclosed including selectively positioned posable appendages for use in various training exercises. The training aid may be formed of one or more separable and distinct portions including a head module, a torso module and a leg module, and combinations thereof. The head module and/or leg module may be releasably coupled to the torso module by interchangeable mounting arrangements. Appendages of the training aid may be posable, at least within a set range of motion, within any of a potentially infinite number of orientations. Methods of using such a training aid also are disclosed.

An illuminated hockey puck assembly includes a housing having an outer surface including a top side, a bottom side, and a perimeter edge extending between the top and bottom sides. The illuminated hockey puck assembly has a weight, a shape, and a size comparable to a hockey puck. A lighting system is mounted within the interior and is encapsulated by the outer surface such that the lighting system is immobilized in the housing. The housing is translucent such that the housing is illuminated by the lighting system when the lighting system emits lights.

An illuminated hockey puck assembly includes a housing having an outer surface including a top side, a bottom side, and a perimeter edge extending between the top and bottom sides. The illuminated hockey puck assembly has a weight, a shape, and a size comparable to a hockey puck. A lighting system is mounted within the interior and is encapsulated by the outer surface such that the lighting system is immobilized in the housing. The housing is translucent such that the housing is illuminated by the lighting system when the lighting system emits lights.

An illuminated hockey puck assembly includes a housing having an outer surface including a top side, a bottom side, and a perimeter edge extending between the top and bottom sides. The illuminated hockey puck assembly has a weight, a shape, and a size comparable to a hockey puck. A lighting system is mounted within the interior and is encapsulated by the outer surface such that the lighting system is immobilized in the housing. The housing is translucent such that the housing is illuminated by the lighting system when the lighting system emits lights.

An illuminated hockey puck assembly includes a housing having an outer surface including a top side, a bottom side, and a perimeter edge extending between the top and bottom sides. The illuminated hockey puck assembly has a weight, a shape, and a size comparable to a hockey puck. A lighting system is mounted within the interior and is encapsulated by the outer surface such that the lighting system is immobilized in the housing. The housing is translucent such that the housing is illuminated by the lighting system when the lighting system emits lights.

A treadmill power station is connected between a treadmill and its power outlet. The treadmill power station contains a power consumption sensor that reads information about the usage of the treadmill by externally analyzing its power consumption pattern. Information that can be derived in this manner includes, but is not limited to, the user's speed, distance covered and step count, as well as the general power consumption trend for the treadmill itself. The power station may contain a relay to activate or deactivate power outlets on the power station.

A mobile device and system which simulates human motion. The device includes a base with a drive system for providing motion to the device. A receiver is provided which controls the drive system the receiver receives wireless control signals. Pads and a self-stabilizing component are provided on the device. The device accurately mimics the unpredictable motion of a human motion to provide a safer alternative to live interaction to increase participant safety and decrease the incidence of injuries during practice or drill sessions. The system includes at least one mobile device. The mobile device includes: a base having a drive system for providing motion to the device; a receiver which controls the drive system the receiver receives wireless control signals; and self-stabilizing component provided on the device. The system also includes a transmitter for transmitting the control signals to the receiver.

A basketball training system includes a ball delivery system in which a basketball is delivered to a ball ready holder located in front of a ball launch mechanism. A launch arm is grabbed and pulled backward against a spring force, and then is released to pivot forward and strike the basketball from the ball ready holder.

An interactive exercise system with apparatus and methods to optimize muscle strength for rehabilitation, to improve or maintain fitness, and to enhance the performance of athletes. The system uses an electronically controlled linear actuator to generate resistance against the muscular force exerted by the user. The system includes sensors configured to detect acceleration, speed, velocity, position, direction of movement, duration, and the force applied by the user. A control system preferably continuously monitors the sensors, and instantaneously adjusts the adaptive actuator. This provides a proportional counterforce to the user force throughout the entire range-of-motion. A display panel allows the user to interact with the system in real-time. The objective of the user is to synchronize the exercise performance with a selected target goal, by correlating the user's movement relative to a position on a display panel.