Presented is one embodiment of a telemark-capable ski binding system which combines the conventional tech style toe piece or front coupling with a telemark tension assembly (110) that provides the necessary rotational resistance to a ski boot (300) but still allows the ski boot heel to be raised for a telemark style turn upon descent. Telemark tension assembly (110) can be adjusted to alter the engagement of telemark tension assembly (110) according to user preference and conditions for descent. Telemark tension assembly (110) can also be loosened to the point that adjustable restraint (112) can be rotated forward and rest unengaged in front of ski boot (300) for free rotation in toe coupling (100) during ascent or touring. This embodiment provides a lightweight telemark ski binding system that has improved resistance to undesirable snow gathering. Other embodiments are described that have adjustability features and alpine descent mode.