Abstract
A workout bench having a bench and a support frame having at least one vertical support member and at least one horizontal member having a first foot member end and a second foot member end, one or more band mounts configured to affix thereto the support frame, the one or more frame band mounts having one or more band adjustment slots, the one or more frame band mounts includes at least one vertical frame band mount configured to affix thereto the at least one vertical support member, and at least two horizontal frame band mounts, a first horizontal frame band mount configured to affix thereto the first foot member end and a second horizontal frame band mount configured to affix thereto the second foot member end, one or more resistance bands with spaced raised stops configured to adjustably catch therein the one or more band adjustment slots, and a handle.
Claims
1. A system for performing a strength exercise, said system comprising: a bench, said bench having a platform and a support structure to support said bench, said support structure having at least one vertical support member configured to elevate said platform, said vertical support member affixed thereto at least one horizontal support member configured to stabilize said platform; one or more band mounts configured to affix to said support structure, each band mount having a plurality of slotted apertures; one or more resistance bands each having a first band end and second band end, said one or more resistance bands having spaced thereon a plurality of raised stops between said first band end and said second band end to adjustably catch one of said raised stops proximate said first band end therein one of said plurality of slotted apertures; and at least one limb band device, said at least one limb band device having a plurality of apertures to receive said second end of said one or more resistance bands.
2. The system of claim 1, wherein said platform includes a seat and a backrest, said backrest configured to hingedly elevate.
3. The system of claim 1, wherein said at least one horizontal member configured to provide horizontal support for two of said at least one vertical support member.
4. The system of claim 3, wherein said at least one horizontal member includes one or more hangers to support said resistance band.
5. The system of claim 3, further includes an adjustable mechanism positioned between said at least one horizontal member and said at least one vertical support member to enable pivot of said at least one vertical support member.
6. The system of claim 1, wherein said plurality of raised stops is configured to adjustably catch in one of said plurality of slotted apertures to enable length adjustment of one or more resistance bands.
7. The system of claim 6, wherein said one or more band mounts further includes a vertical frame band mount configured to attach thereto said at least one vertical support member.
8. The system of claim 7, wherein said vertical frame band mount includes a planar member having a first plate edge and a second plate edge.
9. The system of claim 8, wherein each of said first plate edge and said second plate edge includes said plurality of slotted apertures to adjustably catch one of said raised stops proximate said first band end therein one of said plurality of slotted apertures.
10. The system of claim 9, wherein said at least one limb band device each includes a handle to enable gripping of said at least one limb band device attached to said second band end.
11. The system of claim 10, configured to enable a user to perform a seated row exercise.
12. The system of claim 10, wherein said planar member further includes at least two spaced apart tabs positioned approximately perpendicular to said planar member and configured having an open ended channel to receive said at least one vertical support member.
13. The system of claim 6, wherein said one or more band mounts further includes at least one horizontal frame band mount configured to attach thereto said at least one horizontal support member.
14. The system of claim 13, wherein said at least one horizontal frame band mount each includes a first planar member positioned approximately perpendicular to a second planar member.
15. The system of claim 14, wherein said first planar member configured to attach thereto said at least one horizontal support member.
16. The system of claim 15, wherein said second planar member includes said plurality of slotted apertures to adjustably catch one of said raised stops proximate said first band end therein one of said plurality of slotted apertures.
17. The system of claim 16, wherein said at least one limb band device each includes a handle to enable gripping of said at least one limb band device attached to said second band end.
18. The system of claim 17, configured to enable a user to perform an exercise selected from the group consisting of a row exercise, an incline press, a bench press, or a military press.
19. The system of claim 15, wherein said first planar member further includes a connector aperture to connect said first planar member to said at least one horizontal support member.
Description
BRIEF DESCRIPTION OF THE DRAWINGS
(1) The present workout bench and handles-foot/leg attachments with adjustable bands removeably positioned therebetween and methods of use will be better understood by reading the Detailed Description of the Preferred and Selected Alternate Embodiments with reference to the accompanying drawing Figures, in which like reference numerals denote similar structure and refer to like elements throughout, and in which:
(2) FIG. 1A is a perspective view of the workout bench according to select embodiments of the instant disclosure, shown as a flat bench;
(3) FIG. 1B is a perspective view of the workout bench according to select embodiments of the instant disclosure, shown as an adjustable upright bench;
(4) FIG. 1C is a perspective view of the workout bench according to select embodiments of the instant disclosure, shown as an adjustable incline bench;
(5) FIG. 1D is a perspective view of the workout bench according to select embodiments of the instant disclosure, shown as an collapsible and storable bench;
(6) FIG. 2A is a side view of the resistance band according to select embodiments of the instant disclosure;
(7) FIG. 2B is a distal end view of the resistance band, according to FIG. 2A;
(8) FIG. 3A is a top view of an exemplary embodiment the vertical frame band configured to affix thereto at least one vertical support member of the workout bench, according to FIG. 1;
(9) FIGS. 3B1 and 3B2 are a side views of an exemplary embodiment of the vertical frame band mount, according to FIG. 3A;
(10) FIG. 3C is an end view of an exemplary embodiment of the vertical frame band mount, according to FIG. 3A;
(11) FIG. 3D is an cross-section end view of an exemplary embodiment of the vertical frame band mount, according to FIG. 3A;
(12) FIG. 3E is a back view of an exemplary embodiment of the vertical frame band mount, according to FIG. 3A;
(13) FIG. 4A is a perspective view of an exemplary embodiment of the horizontal frame band mount configured to affix thereto at least one vertical support member of the workout bench, according to FIG. 1
(14) FIG. 4B is a top view of an exemplary embodiment of the horizontal frame band mount, according to FIG. 4A;
(15) FIGS. 4C1 and 4C2 are side views of an exemplary embodiment of the horizontal frame band mount, according to FIG. 4A;
(16) FIG. 4D is an cross-section end view of an exemplary embodiment of the horizontal frame band mount, according to FIG. 4A;
(17) FIG. 4E is an end view of an exemplary embodiment of the horizontal frame band mount, according to FIG. 4A;
(18) FIG. 5A is a perspective view of an exemplary embodiment of a foot band grip configured to affix thereto one end of the resistance band, according to FIG. 2;
(19) FIG. 5B is a side view of an exemplary embodiment of the foot band grip, according to FIG. 5A;
(20) FIG. 5C is an end view of an exemplary embodiment of the foot band grip, according to FIG. 5A;
(21) FIG. 5D is a perspective view of an exemplary embodiment of the band grip device for the foot band grip, according to FIG. 5A and 5B;
(22) FIG. 6A is a perspective view of an exemplary embodiment of a hand grip configured to affix thereto one end of the resistance band, according to FIG. 2;
(23) FIG. 6B is a side view of an exemplary embodiment of the hand grip, according to FIG. 6A;
(24) FIG. 6C is an end view of an exemplary embodiment of the hand grip, according to FIG. 6A;
(25) FIG. 7.1 is an front perspective view of an exemplary embodiment of the workout bench system in use, shown a user performing an incline press exercise;
(26) FIG. 7.2 is an front perspective view of an exemplary embodiment of the workout bench system in use, shown a user performing a bent over rows exercise;
(27) FIG. 7.3 is an front perspective view of an exemplary embodiment of the workout bench system in use, shown a user performing a bench press exercise;
(28) FIG. 7.4 is an front perspective view of an exemplary embodiment of the workout bench system in use, shown a user performing a seated rows exercise;
(29) FIG. 7.5 is an front perspective view of an exemplary embodiment of the workout bench system in use, shown a user performing a military press exercise;
(30) FIG. 7.6 is an front perspective view of an exemplary embodiment of the workout system in use, shown a user performing a military press exercise with handles and foot straps;
(31) FIG. 7.7 is an front perspective view of an exemplary embodiment of the workout system in use, shown a user performing a squats exercise with handles and foot straps; and
(32) FIG. 7.8 is an front perspective view of an exemplary embodiment of the workout system in use, shown a user performing a curls exercise with handles and foot straps.
(33) It is to be noted that the drawings presented are intended solely for the purpose of illustration and that they are, therefore, neither desired nor intended to limit the disclosure to any or all of the exact details of construction shown, except insofar as they may be deemed essential to the claimed disclosure.
DETAILED DESCRIPTION
(34) In describing the exemplary embodiments of the present disclosure, as illustrated in FIGS. 1A, 1B, 1C, 1D, 2A, 2B, 3A, 3B, 3C, 3D, 3E, 4A, 4B, 4C1, 4C2, 4D, 4E, 5A, 5B, 5C, 5D, 6A, 6B, 6C, 7.1, 7.2, 7.3, 7.4, 7.5, 7.6, 7.7, and 7.8 specific terminology is employed for the sake of clarity. The present disclosure, however, is not intended to be limited to the specific terminology so selected, and it is to be understood that each specific element includes all technical equivalents that operate in a similar manner to accomplish similar functions. Embodiments of the claims may, however, be embodied in many different forms and should not be construed to be limited to the embodiments set forth herein. The examples set forth herein are non-limiting examples, and are merely examples among other possible examples.
(35) Referring now to FIGS. 1A, 1B, 1C, and 1D by way of example, and not limitation, there is illustrated an example embodiment of a bench or adjustable bench, such as workout bench 10. Workout bench 10 may be for providing a flat bench, a varying degree of adjustment vertically adjustable incline bench, a seated upright back support bench to support user U while performing an exercise E, such as strength training or stretching, and/or a collapsible bench for ease of storage and shipping. Workout bench 10 may generally include platform 20 and support structure, such as support frame 30 configured to support platform 20. Platform 20 may include padding 22 and covering 24, such as faux leather and may be for providing a comfortable cushion for user U to sit or lay thereon. Moreover, platform 20 may include a seat 21 and a backrest 22. Support frame 30 may include one or more support members 40 configured to hingedly elevate, support, and stabilize platform 20. Support frame 30 may include at least one vertical support member 50 (first vertical support member and second vertical support member) preferably configured to raise or elevate platform 20 above the floor and each at least one vertical support member 50 may include at least one horizontal foot member 60 preferably configured integral, removable, affixed, or pivotable thereto vertical support member 50 and to further be in contact with the floor, provide a broad and stable base, and may be configured to provide horizontal support for at least one vertical support member 50. Each at least one horizontal member 60 may further include first foot member end 61 and second foot member end 62 for providing broadened base to stabilize workout bench 10. Moreover, at least one horizontal member 60 may be configured to provide horizontal support between two of at least one vertical support member 50. Preferably, at least one horizontal member 60 may include one or more hangers, such as first hanger 91 and second hanger 92.
(36) It is further contemplated herein that one or more support members 40 or vertical support member 50 or horizontal member 60 of support frame 30 may be configured with adjustable mechanism 70 to preferably enable one or more support members 40 or vertical support member 50 or horizontal member 60 to pivot, collapse, latch, unlatch, or adjust one or more support members 40 to, for example, enable a collapsible workout bench 10 via pivot therebetween vertical support member 50 and horizontal member 60 for storage of workout bench 10. Moreover, adjustable mechanism 70 may enable hinged adjustment of backrest 22 to a variety of inclined angles 80 or hingedly elevate.
(37) Referring now to FIGS. 2A and 2B, by way of example, and not limitation, there is illustrated an example embodiment of a resistance exercise device, band, or tube, such as resistance band 200. Resistance band 200 may include first band end 201 and second band end 202 and preferably resistance band 200 may extend a linear length 204 therebetween first band end 201 and second band end 202. Resistance band 200 may include a general first cross section or width, such as first band diameter 211. Moreover, resistance band 200 may include a plurality of raised portions, such as raised stops 230 (230.1 through 230.12) linearly positioned or formed thereon resistance band 200 and preferably spaced apart a distance 240 therebetween first band end 201 and second band end 202. Raised stops 230 may include a general second cross section, shown as second band diameter 212 wherein second diameter 212 may be greater or larger in diameter than first diameter 211. It is contemplated herein that raised stops 230 thereon resistance band 200 may be utilized to adjustably catch in a slotted aperture to enable length adjustment of resistance band 200.
(38) Referring now to FIGS. 3A, 3B1, 3B2, 3C, 3D, and 3E, by way of example, and not limitation, there is illustrated an example embodiment of a workout bench band mount or front band mount, such as vertical frame band mount 300. Vertical frame band mount 300 may be for providing a one piece mount to friction fit, latch, attach or removeably affix thereto support frame 30 and more specifically thereto vertical support member 50. Vertical frame band mount 300 may further include plate with front surface 311 and back surface 312, such as planar member 310 having two or more edges, such as first plate edge 331 and second plate edge 332. Planar member 310 may include a plurality of spaced slotted holes, such as slotted apertures 340 configured therethrough planar member 310. Slotted apertures 340 may be for receiving first band end 201 of resistance band 200 and preferably designed to receive first band diameter 211 of resistance band 200 therethrough slotted apertures 340 preferably sized having a general width, such as slot opening 344 and catch one of raised stops 230 therein slotted apertures 340 preferably sized having a general width or diameter, such as slot aperture 343 to releasably affix first band end 201 of resistance band 200 thereto vertical frame band mount 300 to enable length adjustment of resistance band 200. It is contemplated herein that slot aperture 343 may preferably be sized therebetween first band diameter 211 and second band diameter 212. Slotted apertures 340 may be preferably sized to receive resistance band 200 general first cross section, shown as first diameter 211 therein but catch or prevent raised stops 230 from sliding or fitting therethrough. Slotted apertures 340 may further include two or more sets of slotted apertures 340 including first set of slotted apertures 351 preferably positioned proximate first plate edge 331 and second set of slotted apertures 352 positioned proximate second plate edge 332. First set of slotted apertures 351 may be for receiving first band end 201 of first resistance band 200.1 and preferably designed to catch one of raised stops 230 to releasably affix first band end 201 of first resistance band 200.1 thereto first set of slotted apertures 351 preferably positioned proximate first plate edge 331 of vertical frame band mount 300. Second set of slotted apertures 352 may be for receiving first band end 201 of second resistance band 200.2 and preferably designed to catch one of raised stops 230 to releasably affix first band end 201 of second resistance band 200.2 thereto second set of slotted apertures 352 preferably positioned proximate second plate edge 332 of vertical frame band mount 300 (as shown in FIG. 7.6).
(39) Planar member 310 may further include one or more holes, such as connector apertures 360. Connector apertures 360 may be for receiving a bolt or screw, such as attachment device to releasably affix or connect vertical frame band mount 300 to support frame 30 and more specifically thereto vertical support member 50.
(40) Vertical frame band mount 300 may further include at least two spaced apart tabs, flaps, or flanges, such as extension members 370. Extension members 370, such as first extension member 371 and second extension member 372, which may be designed for creating an open ended channel 374 to receive vertical support member 50 to releasably affix vertical frame band mount 300 to support frame 30. Extension members 370 may be configured as spaced apart extension members 370 extending therefrom back surface 312 of planar member 310 preferably in a spaced apart and configured approximately perpendicular thereto back surface 312 to form open ended channel 374. Open ended channel 374 may further include one or more clips 376. One or more clips 376 may be utilized to grip or clasp to vertical support member 50 to releasably affix vertical frame band mount 300 to support frame 30. Extension members 370 may further include stabilizer supports 380, such as first stabilizer support 381 and second stabilizer support 382. Stabilizer supports 380 may be configured between extension members 370 and back surface 312 and may be configured to approximately maintain extension members 370 perpendicular thereto back surface 312.
(41) Referring now to FIGS. 4A, 4B, 4C1, 4C2, 4D, and 4E, by way of example, and not limitation, there is illustrated an example embodiment of a workout bench band mount or foot band mount, such as horizontal frame band mount 400. Horizontal frame band mount 400 may be for providing a one piece mount to friction fit, latch, attach or removeably affix thereto support frame 30 and thereto horizontal support member, such as horizontal foot member 60 and more specifically thereto first foot member end 61 and second foot member end 62. Horizontal frame band mount 400 may further include an angled member with a first planar member 410 and second planar member 420. First planar member 410 may include front surface 411 and back surface 412, such as first planar member 410 having two or more edges, such as first plate edge 431 and second plate edge 432. Second planar member 420 may include front surface 411 and back surface 412, such as second planar member 420 having two or more edges, such as first plate edge 433 and second plate edge 432. It is contemplated herein that first planar member 410 and second planar member 420 may be attached or integral thereto one another and may be formed at approximately ninety degrees or perpendicular to one another and attached at second plate edge 432. Second planar member 420 may include a plurality of spaced slotted holes, such as slotted apertures 440 configured therethrough planar member 410. Slotted apertures 440 may be for receiving first band end 201 of resistance band 200 and preferably designed to receive first band diameter 211 of resistance band 200 therethrough slotted apertures 440 preferably sized having a general width, such as slot opening 444 and catch one of raised stops 230 therein slotted apertures 440 preferably sized having a general width or diameter, such as slot aperture 443 to releasably affix first band end 201 of resistance band 200 thereto horizontal frame band mount 400 to enable length adjustment of resistance band 200. It is contemplated herein that slot aperture 443 may preferably be sized therebetween first band diameter 211 and second band diameter 212. Slotted apertures 440 may be preferably sized to receive resistance band 200 general first cross section, shown as first diameter 211 therein but catch or prevent raised stops 230 from sliding or fitting therethrough.
(42) First planar member 410 may further include one or more holes, such as connector aperture 460. Connector aperture 460 may be for receiving a bolt or screw, such as attachment device to releasably affix first horizontal frame band mount 400.1 to support frame 30 and more specifically thereto first foot member end 61 and second horizontal frame band mount 400.2 thereto second foot member end 62.
(43) Horizontal frame band mount 400 may further include one or more stabilizer supports 480, such as first stabilizer support 481, second stabilizer support 482, third stabilizer support 483, and fourth stabilizer support 484. Stabilizer supports 480 may be configured between first planar member 410 and second planar member 420 and may be configured to maintain or hold first planar member 410 and second planar member 420 approximately perpendicular thereto one another.
(44) Referring now to FIGS. 5A, 5B, 5C, and 5D, by way of example, and not limitation, there is illustrated an example embodiment of a limb band device for ankle A, shin S, leg L, forearm F, such as foot band mount 500. Foot band mount 500 may be for providing a one piece mount to attach or removeably affix thereto a user's U ankle A, shin S, leg L, forearm F and more specifically thereto user's foot F. Foot band mount 500 may further include plate with front surface 511 and back surface 512, such as foot planar member 510. Foot planar member 510 may include a plurality of spaced holes, such as band apertures 541 and correlating spaced and internally connected latch slot 542 configured therethrough foot planar member 510 between opposite ends, such as first planar end 514 and second planar end 516. Band apertures 541 may be for receiving second band end 202 of resistance band 200 and preferably designed to receive first band diameter 211 of resistance band 200 therethrough band apertures 541 preferably sized having a general width to accommodate first band diameter 211. Latch slot 542 may be configured having a band latch to hold resistance band 200 therein, such as band grip device 560. Band grip device 560 may include lever 561 and a forked, u-shaped, or ram, such as band grip 562 to receive resistance band 200 therein band slot 565, integrally connected thereto lever 561, and having guide pin 563. Band grip device 560 may be for providing a one piece linear travelling resistance band 200 gripping device to grip or secure first band end 201 of resistance band 200 therein band apertures 541. Moreover, band grip device 560 may be biased between an open position wherein second band end 202 of resistance band 200 may be inserted therein band apertures 541 and closed or gripping position wherein second band end 202 of resistance band 200 may be gripped or in a removeably affixed position therein band apertures 541. It is contemplated herein that band grip device 560 may be biased between an open position and a gripped or in a removeably affixed position via spring 564 held therein spring slot 566. It is further contemplated herein that lever 561 may be positioned, moved, or operated by user U between an open position and a gripped or in a removeably affixed position via by pushing against spring 564.
(45) Foot band mount 500 may further include a strap or band, such as foot strap 570 having a first strap end 571 and a second strap end 572, which may be provided for attaching or removeably affixing user's U ankle A, shin S, leg L, forearm F and more specifically thereto user's foot F thereto foot band mount 500. First strap end 571 may be configured to attach or removeably affix thereto first planar end 514 and a second strap end 572 may be configured to attach or removeably affix thereto second planar end 516 of foot planar member 510. It is contemplated herein that foot strap 570 may include an adjustment mechanism (buckle, hook and loop, D-rings or the like) to adjust the length of foot strap 570 between first strap end 571 and second strap end 572 to accommodate or cinch thereto user's U ankle A, shin S, leg L, forearm F and more specifically thereto user's foot F. It is further contemplated herein that first strap end 571 and second strap end 572 may be positioned therein notch 580 and removeably attached thereto first planar end 514 and second planar end 516, respectively via pin 581 inserted therein pin hole 582 or other like strap attachment methods.
(46) It is contemplated herein that foot band mount 500 and more specifically front surface 511 and back surface 512, first planar end 514 and second planar end 516, may be configured or formed with curved surfaces or ends to accommodate, fit, or contour thereto user's U ankle A, shin S, leg L, forearm F and more specifically thereto user's foot F and may also be configured or formed with curved ends or corners to remove sharp edges and corners for comfort and safety or may be configured from two or more pieces and assembled therefrom.
(47) Referring now to FIGS. 6A, 6B, and 6C, by way of example, and not limitation, there is illustrated an example embodiment of a limb band device, such as handle band mount 600. Handle band mount 600 may be for providing a one piece mount to be gripped by a user's U hand H. Handle band mount 600 may further include plate with front surface 611 and back surface 612, such as handle planar member 610. Handle planar member 610 may include a plurality of spaced holes, such as band apertures 641 and correlating spaced and internally connected latch slot 642 configured therethrough handle planar member 610 between first planar end 614 and second planar end 616. Band apertures 641 may be for receiving second band end 202 of resistance band 200 and preferably designed to receive first band diameter 211 of resistance band 200 therethrough band apertures 641 preferably sized having a general width to accommodate first band diameter 211. Latch slot 642 may be configured having a band latch to hold resistance band 200 therein, such as band grip device 660. Band grip device 660 may include lever 661 and a forked, u-shaped, or ram, such as band grip 662 integrally connected thereto lever 661. Band grip device 660 may be for providing a one piece linear travelling resistance band 200 gripping device to grip second band end 202 of resistance band 200 therein band apertures 641. Moreover, band grip device 660 may be biased by a spring, such as bias element 664 between an open position wherein second band end 202 of resistance band 200 may be inserted therein band apertures 641 and gripping position wherein second band end 202 of resistance band 200 may be gripped or in a removeably affixed position therein band apertures 641. It is contemplated herein that band grip device 660 may be biased between an open position and a gripped or in a removeably affixed position via spring 664 held therein spring slot 566. It is further contemplated herein that lever 661 may be positioned, moved, or operated by user U between an open position and a gripped or in a removeably affixed position via by pushing against spring 664.
(48) Handle band mount 600 may further include two or a pair of straps or bands or rigid extensions, such as spaced handle vertical members 670 having first handle vertical member end 671 and second handle vertical member end 672, which may be provided for attaching or affixing a grip such as handle 690 thereto handle planar member 610. First vertical member end 671 may be configured to attach or removeably affix thereto first planar end 514 of foot planar member 510. It is contemplated herein that vertical members 670 may include an adjustment mechanism (buckle, hook and loop, D-rings or the like) to adjust the length of vertical members 670 between first strap end 571 and second strap end 572 to accommodate hand H. It is further contemplated herein that first vertical member end 671 may be positioned therein notch 680 and removeably attached thereto first planar end 614 via pin 681 inserted therein pin hole 682 or other like strap attachment methods.
(49) It is contemplated herein that handle band mount 600 and more specifically front surface 511 and back surface 512, first planar end 614 and second planar end 616, may be configured or formed with curved ends or corners to remove sharp edges and corners for comfort and safety.
(50) Referring now to FIGS. 7 (7.1, 7.2, 7.3, 7.4, 7.5, 7.6, 7.7, and 7.8) by way of example, and not limitation, there is illustrated an example embodiment of a user U performing a variety of exercises or an individual strength exercise utilizing workout bench 10, resistance band 200, vertical frame band mount 300, horizontal frame band mount 400, foot band mount 500, and handle band mount 600, two or more workout bench system to perform a group of strength exercises.
(51) Referring again to FIG. 7.1 there is illustrated an example embodiment of a user U performing an incline press exercise. Here user U is seated thereon workout bench 10 with workout bench 10 in an inclined position. First band end 201 of a pair of resistance bands 200 may be removeably affixed to horizontal frame band mount 400 mounted thereto back horizontal foot member 60. Second band end 202 of a pair of resistance bands 200 may be removeably affixed to a pair of handle band mounts 600. User U may grip handle band mounts 600 and raise and lower hands H in the resistance exercise motion EM to perform the incline press exercise.
(52) Referring again to FIG. 7.2 there is illustrated an example embodiment of a user U performing a bent over row exercise. Here user U may be positioned adjacent workout bench 10 with one knee K and one hand H on workout bench 10 in a bent over position. First band end 201 of a pair of resistance bands 200 may be removeably affixed to horizontal frame band mount 400 mounted thereto front horizontal foot member 60. Second band end 202 of a pair of resistance bands 200 may be removeably affixed to handle band mount 600. User U may grip handle band mounts 600 and raise and lower opposite hand H/elbow E in the resistance exercise motion EM to perform the bent over row exercise.
(53) Referring again to FIG. 7.3 there is illustrated an example embodiment of a user U performing a flat bench press exercise. Here user U may be laying thereon workout bench 10 with workout bench 10 in a flat or horizontal position. First band end 201 of a pair of resistance bands 200 may be removeably affixed to horizontal frame band mount 400 mounted thereto back horizontal foot member 60. Second band end 202 of a pair of resistance bands 200 may be removeably affixed to a pair of handle band mounts 600. User U may grip handle band mounts 600 and raise and lower hands H in the resistance exercise motion EM to perform the flat bench press exercise.
(54) Referring again to FIG. 7.4 there is illustrated an example embodiment of a user U performing a seated row exercise. Here user U may be positioned adjacent workout bench 10 seated on the floor in front of vertical frame band mount 300 with feet contacting horizontal foot member 60. First band end 201 of a pair of resistance bands 200 may be removeably affixed to vertical frame band mount 300 mounted thereto front vertical support member 50. Second band end 202 of a pair of resistance bands 200 may be removeably affixed to handle band mount 600. User U may grip handle band mounts 600 and pull and release hand H/elbow E in the resistance exercise motion EM to perform the seated row exercise.
(55) Referring again to FIG. 7.5 there is illustrated an example embodiment of a user U performing a military press exercise. Here user U may be seated thereon workout bench 10 with workout bench 10 in an upright position. First band end 201 of a pair of resistance bands 200 may be removeably affixed to horizontal frame band mount 400 mounted thereto front horizontal foot member 60. Second band end 202 of a pair of resistance bands 200 may be removeably affixed to a pair of handle band mounts 600. User U may grip handle band mounts 600 and raise and lower hands H in the resistance exercise motion EM to perform the military press exercise.
(56) Referring again to FIG. 7.6 there is illustrated an example embodiment of a user U performing an alternative military press exercise. Here user U may be standing adjacent workout bench. First band end 201 of a pair of resistance bands 200 may be removeably affixed to foot band mount 500. Second band end 202 of a pair of resistance bands 200 may be removeably affixed to a pair of handle band mounts 600. User U may insert feet F into foot band mounts 500, grip handle band mounts 600, and raise and lower hands H in the resistance exercise motion EM to perform the alternative military press exercise. Moreover, first band end 201 of a pair of resistance bands 200 may be removeably affixed to vertical frame band mount 300 mounted thereto front vertical support member 50 and second band end 202 of resistance bands 200 may be removeably affixed to foot band mount 500. User U may insert feet F into foot band mounts 500 and extend feet while sitting on workout bench 10 to perform seated leg extensions.
(57) Referring again to FIG. 7.7 there is illustrated an example embodiment of a user U performing a leg extension or squat exercise. Here user U may be standing adjacent workout bench. First band end 201 of a pair of resistance bands 200 may be removeably affixed to foot band mount 500. Second band end 202 of a pair of resistance bands 200 may be removeably affixed to a pair of handle band mounts 600. User U may insert feet F into foot band mounts 500, grip handle band mounts 600, and raise and lower or bend legs L in the resistance exercise motion EM to perform the alternative squat exercise.
(58) Referring again to FIG. 7.8 there is illustrated an example embodiment of a user U performing a bicep curl exercise. Here user U may be standing adjacent workout bench. First band end 201 of a pair of resistance bands 200 may be removeably affixed to foot band mount 500. Second band end 202 of a pair of resistance bands 200 may be removeably affixed to a pair of handle band mounts 600. User U may insert feet F into foot band mounts 500, grip handle band mounts 600, and raise and lower or curl hands H in the resistance exercise motion EM to perform the bicep curl exercise.
(59) In the specification and/or figures, typical embodiments of the disclosure have been disclosed. The present disclosure is not limited to such exemplary embodiments. The use of the term and/or includes any and all combinations of one or more of the associated listed items. The figures are schematic representations and so are not necessarily drawn to scale. Unless otherwise noted, specific terms have been used in a generic and descriptive sense and not for purposes of limitation.
(60) The foregoing description and drawings comprise illustrative embodiments. Having thus described exemplary embodiments, it should be noted by those skilled in the art that the within disclosures are exemplary only, and that various other alternatives, adaptations, and modifications may be made within the scope of the present disclosure. Merely listing or numbering the steps of a method in a certain order does not constitute any limitation on the order of the steps of that method. Many modifications and other embodiments will come to mind to one skilled in the art to which this disclosure pertains having the benefit of the teachings presented in the foregoing descriptions and the associated drawings. Although specific terms may be employed herein, they are used in a generic and descriptive sense only and not for purposes of limitation. Moreover, the present disclosure has been described in detail, it should be understood that various changes, substitutions and alterations can be made thereto without departing from the spirit and scope of the disclosure as defined by the appended claims. Accordingly, the present disclosure is not limited to the specific embodiments illustrated herein but is limited only by the following claims.
