A workout bench having a bench and a support frame having at least one vertical support member and at least one horizontal member having a first foot member end and a second foot member end, one or more band mounts configured to affix thereto the support frame, the one or more frame band mounts having one or more band adjustment slots, the one or more frame band mounts includes at least one vertical frame band mount configured to affix thereto the at least one vertical support member, and at least two horizontal frame band mounts, a first horizontal frame band mount configured to affix thereto the first foot member end and a second horizontal frame band mount configured to affix thereto the second foot member end, one or more resistance bands with spaced raised stops configured to adjustably catch therein the one or more band adjustment slots, and a handle.

Disclosed is a reversibly installable modular fitness area including a plurality of platform-like islands adapted to support a plurality of systems and equipment in order to allow the user to carry out fitness exercises, the modular fitness area including at least one first central island; at least one second island; at least one third island; at least one fourth island; at least one fifth island; at least one sixth island; at least one seventh island; at least one eighth island; at least one ninth island; the modular fitness area also including an energy supply system adapted to supply power to the electronic components included therein.

Disclosed is a reversibly installable modular fitness area including a plurality of platform-like islands adapted to support a plurality of systems and equipment in order to allow the user to carry out fitness exercises, the modular fitness area including at least one first central island; at least one second island; at least one third island; at least one fourth island; at least one fifth island; at least one sixth island; at least one seventh island; at least one eighth island; at least one ninth island; the modular fitness area also including an energy supply system adapted to supply power to the electronic components included therein.

Disclosed is a reversibly installable modular fitness area including a plurality of platform-like islands adapted to support a plurality of systems and equipment in order to allow the user to carry out fitness exercises, the modular fitness area including at least one first central island; at least one second island; at least one third island; at least one fourth island; at least one fifth island; at least one sixth island; at least one seventh island; at least one eighth island; at least one ninth island; the modular fitness area also including an energy supply system adapted to supply power to the electronic components included therein.

Disclosed is a reversibly installable modular fitness area including a plurality of platform-like islands adapted to support a plurality of systems and equipment in order to allow the user to carry out fitness exercises, the modular fitness area including at least one first central island; at least one second island; at least one third island; at least one fourth island; at least one fifth island; at least one sixth island; at least one seventh island; at least one eighth island; at least one ninth island; the modular fitness area also including an energy supply system adapted to supply power to the electronic components included therein.