A weight training sled with enhanced component force effect is disclosed, the sled including: a main frame with first and second ends remote from each other; a push frame, erected at the first end of the main frame; an operating handle, erected at the second end; a resistance wheel, in a rotatable state, disposed at the first end and equipped with a damping structure for providing a damping effect to retard the rolling of the resistance wheel; two wheels, in a rotatable state, disposed at either side of the second end, allowing the main frame to be displaced by utilizing the rolling of each of the wheels and the resistance wheel; and wherein, the height of the first end of the main frame is lower than the height of the second end, relatively causing the second end to have an upward inclination angle which is between 3 and 30.

A mobile exercise apparatus performing physical exercises including lifting, pushing, and pulling is provided. The apparatus includes an exercise device having a planar elongated frame. The apparatus further includes a weight receiving portion configured to house one or more weights, a handle portion configured to enable a user to lift the exercise device while maintaining the position of the one or more weights, and a pulling portion configured to securing a pulling aid, wherein the elongated frame is bent at a curved portion at approximately a 90 degree angle.

An exercise device having a sled or wheelbarrow configuration comprises a frame that is pushed across a support surface by a user. The frame carries a wheel that movably supports the frame in the wheelbarrow configuration and at least one skid that movably supports the frame in the skid configuration. A pair of handles is selectively repositionable on the frame from a vertical orientation used in the sled configuration and a horizontal orientation used in the wheelbarrow configuration to quickly and easily convert the device between its different configurations. The frame has a carriage that supports a plurality of exercise weight members with the carriage being movable in a fore-and-aft direction on the frame for changing the effort required from the user to push the frame.

An apparatus having a top member and bottom member with means of attaching an anatomical appendage is disclosed. The anatomical appendage is a shin strap and toe strap. Apart from having a roller mechanism between the top member and bottom member the apparatus also has a side rolling mechanism to accommodate angular motion while using the apparatus during exercise.

A waist training device includes unit members of arc shaped and adapted to be assembled as a ring. The inner diameter of the ring is determined by the number of the unit members. Each unit member defines a passage, and the passages of the unit members are connected with each other to form a rail extended annularly along the ring. For each member, a pair of pivot shafts is located at one end of the passage, and a pair of pivot holes is located at the other end of the passage. The pivot shafts of each unit member are pivotally assembled with the pivot holes of an adjacent unit member. A counter weight member is assembled in the rail. The counter weight member has a seat connected to a counter weight block. The counter weight member moves along the rail by the sliding of the seat in the rail.

An exercise apparatus is disclosed. The exercise apparatus includes an elongate bar, a rolling member including an outer surface and a centrally-located axial aperture that extends through the rolling member, and at least one pair of apertures disposed within the elongate bar, each aperture of the pair of apertures being configured to receive a locking pin. A distance between the at least one pair of apertures is slightly greater than a length of the centrally-located axial aperture, and at least one pair of apertures is disposed entirely on a right or left side of a midpoint of the elongate bar.

An exercise apparatus for training the core muscles can include a wheeled platform for supporting the upper body or the lower body while the user employs the core muscles to roll the platform across a surface. Two vertical posts can be positioned on opposite sides of the platform near a back edge of the platform to provide handles for the user when the platform is used to support the user's upper body. A third vertical post can be positioned near the center of the platform and can be used to add weights to the platform thereby increasing the difficulty of rolling the platform across a surface.

The present invention is a rehabilitation and mobility improvement apparatus (RMIA) and method of use for use in providing increased mobility in persons having reduced strength and mobility due to for instance injury or illness. The apparatus is adapted so as to allow a person who could not readily slide or move their arm or other mobility reduced appendage (MRA) to slide or move their MRA, such as across a flat surface such as a table top or a floor, so as to provide exercise for such MRA, and so as to increase strength and mobility in such MRA.

Provided herein is an apparatus including a top member configured to couple with an anatomical appendage or a structure thereof; a bottom member rotatably attached to the top member; and a movement-enabling means for enabling the apparatus to move across a surface substantially without interruption, wherein the movement-enabling means comprises a turntable bearing between the top member and the bottom member, and a rolling mechanism about a bottom surface of the bottom member.

A handheld exercise apparatus for achieving an optimal workout for various parts of the upper body including abdominal, chest, back, and arm muscles is provided. The handheld exercise apparatus comprises an elongated handle having a first end and a second end. An axle component is mounted to the second end of the elongated handle. A substantially V-shaped housing frame extends from the axle with the housing frame having a first arm and a second arm. A primary weight is positioned between the first arm and the second arm of the housing frame. A roller ball mechanism mounted to the primary weight with the roller ball mechanism rollable along a surface. The roller ball mechanism allows the handheld exercise apparatus to move in a generally side to side motion for optimal resistance.