A training device comprising a flexible rod capable of being mounted at an upper end to an upper structure, such as a ceiling, and at a lower end to a lower structure, such as a floor, and a punching bag mounted to the flexible rod. The flexible rod may be capable of deformation followed by a quick return to an original position when the punching bag is struck.

A strike practice assembly includes a striking arm, a framework for supporting said striking arm and providing a rotational axis therefor, and, optionally, one or more elastic band members that can be configured to resiliently return said striking arm to a pre-strike position after being struck.

A training pad is provided including a flexible resilient shaft having a first end and a second end. A handle portion is provided adjacent the first end of the shaft and a padded member is mounted adjacent the second end of the shaft. A guard is provided having a first end connected to the first end of the shaft and a second end connected to the shaft on a side of the handle portion adjacent the padded member. The guard includes a flexible resilient member being curved between the first and second ends thereof such that the guard defines a convex outer surface supported in front of the handle portion.

A punching bag with multiple strike targets features a punching bag body, a plurality of cutouts, and a plurality of strike targets, the punching bag body extending between an upper end and a lower end. The plurality of cutouts traverse into the punching bag body and provide spaces within which the plurality of strike targets are connected. An upper strike target is positioned within an upper cutout, representing an opponent's head, and a lower strike target is positioned within a lower cutout, representing an opponent's midsection. The punching bag body may be hung from an elevated mounting point by a plurality of straps connected to the upper end of the punching bag body, or the punching bag body may be supported above a floor or other surface by a base connected to the lower end of the punching bag body.

The present invention generally relates to a physical impact bag. Specifically, the present invention is an invertible punching bag having a suspension assembly on its first and second ends, enabling a user to selectively invert the orientation of the punching bag.

An exercise apparatus including an upright portion, a base portion attached to the upright portion, support means connectable to the upright portion for supporting multiple punching pads, wherein said multiple punching pads are positioned to enable a user to direct different types of punches to the punching pads.

An exercise apparatus including an upright portion, a base portion attached to the upright portion, support means connectable to the upright portion for supporting multiple punching pads, wherein said multiple punching pads are positioned to enable a user to direct different types of punches to the punching pads.

Four striking panels having wireless sensors are arranged such that at least one striking panel is: in front of an athlete, behind the athlete, to the right of the athlete, and to the left of the athlete. A display is situated in front of the athlete. Randomly, a particular striking panel is presented on the display during an exercise routine. When the athlete strikes the appropriate corresponding panel based on detection of a wireless signal provided by the corresponding wireless sensor, a next randomly selected panel is presented on the display. This continues for a particular number of times or for a particular elapsed period of time. Response time metrics are retained for the routine and provided at the conclusion of routine.

A multi-sport athletic training device is provided, which is comprised of an elongate hollow container and a packing material. The elongate hollow container has a first end and a second end and is made of a flexible material. The first and second ends are closed to maintain the packing material within the elongate hollow container. The elongate hollow container is at least partially filled with the packing material such that the elongate hollow container absorbs impact and provides resistance. In exemplary embodiments, the packing material is sand. Exemplary embodiments of an athletic training device may further comprise two steel plates closing the first or second end of the container. Methods of manufacturing an athletic training device are also provided. A stand assembly for mounting an athletic training device is also provided.

Disclosed is a kicking training apparatus for allowing a user to practice accurately and effectively a kicking posture through gradual and systematic training, without bringing about body pain, when the user practices kick training, such as front kick or side kick, in exercise or martial arts including taekwondo. The kicking training apparatus includes a stationary frame which is fixed to a floor or a wall; a kicking training member with one end being rotatably engaged to an upper end of the stationary frame; and an angle adjusting member with one end being rotatably engaged to a lower end of the kicking training member, and the other end being able to move in a longitudinal direction of the stationary frame and being fixed to a desired position to adjust an angle of the kicking training member with respect to an upper end of the kicking training member.