An exercise apparatus may include a first horizontal bar, a second horizontal bar, a titled body supporting unit, a supporting assembly and an adjusting unit. In one embodiment, both the first horizontal bar and second horizontal bar are located at a rear portion of the exercise equipment, so the user can fully extend his arms and stretch the back muscle and cervical spine when grasping the horizontal bar. The adjusting unit is used to adjust the titled angle of the titled body supporting unit. The user can hold either the first or second horizontal bar and lay the body on top of the titled body supporting unit, such that the titled body supporting unit can sustain a substantial portion of the user's weight to enable the user to lift the body with the arms holding on the horizontal bar, even though the user is elder or overweight.

A kinesthetic exercise support apparatus is provided assistive of extension and flexion during calisthenics. The kinesthetic exercise support apparatus includes a hoop member, a hub member, a handle bar member, and a pair of chock members. The hoop member is disposed girding the hub member and includes a padded surface thereon. The hoop member has a width greater than a width of the hub member whereby the hoop member is caused to laterally overhang the hub member on either side. A handlebar member is insertable transversely through the hub member at each of a central aperture and at least one radial aperture. A pedal assembly is attachable to the handlebar member. A pair of chock members is further provided and devised to stabilize and immobilize the hoop member therebetween.

An exoskeleton for a leg of a user comprises a leg structure, a foot plate moveably mounted thereto, and a biasing member extending between the leg structure and the foot plate, the foot plate is moveably mounted to the leg structure between a first position in which the rearward portion extends downwardly and the forward portion extends upwardly and a second position in which the rearward portion extends upwardly and the forward portion extends downwardly and the foot plate is biased to the first position.

Device and method for relieving muscle tension. The device includes a tip portion with a first three dimensional geometry, an extension portion with a second three dimensional geometry, and a base portion with a third three dimensional geometry. The device is configured such that a user can attain trigger point release on a muscle or muscle group by positioning the device on a fixed surface, positioning the tip portion of the device to be in contact with the muscle or muscle group, and then selectively applying pressure to the muscle or muscle group using the weight of the user and contact forces.

An interlocking fitness roller is disclosed. The ends of a column-shaped roller body comprise retaining holes and locating holes. A hollow cylindrical assembly is inserted into a hollow interior of the column-shaped roller body. The hollow cylindrical assembly connects with elastic pieces, and each elastic piece comprises a retaining block and a positioning pin, which are respectively engaged with the retaining hole and the locating hole of the column-shaped roller body. The surface of the column-shaped roller body is covered by a pad. Accordingly, depending on different uses, the length of the interlocking fitness roller is adjustable. Two column-shaped roller bodies are connected by respectively engaging the retaining blocks and the positioning pins of the elastic pieces with the retaining holes and the locating holes, so as to is prevent the connection from becoming loose during rolling, thereby ensuring the robustness of the connection between the column-shaped roller bodies.

An apparatus for stretching comprises a body holder for connecting to a support device. The body holder includes a body support panel for receiving an upper portion of a torso of a user, a left arm holder for receiving a left arm, and a right arm holder for receiving a right arm, and a body holder closing device. The left arm holder and the right arm holder are pivotally connected to the body support panel. The body support panel can have a curved surface to approximate a part of the torso. The left arm holder can have a flat or curved surface to approximate a left side of the torso and at least a portion of left arm. The right arm holder can have a flat or curved surface to approximate at least a right side of the torso and at least a portion of right arm.

An exercise and massage device utilizes a substantially spherical body having a central cavity that extends to opposite sides of the spherical body so that the cavity forms openings on opposite sides of the spherical body. The spherical body has an outer core of a first resilient hardness. A single rigid handle is positioned within the cavity. The openings of the cavity are sized and configured for allowing a user to access and manually grasp the handle through either opening. A resilient outer layer surrounds the outer core of the spherical body and provides an exterior surface of the spherical body. The resilient outer layer has a second resilient hardness that is less than that of the first resilient hardness of the outer core of the spherical body to provide a cushioning effect when the device is used in a massage mode. The device is weighted to provide a total weight of the device of from 2 lbs or more.

Provided is a stretch exercise tool whereby muscles around the vertebrae can be uniformly extended. A stretch exercise tool provided with a stretching part the upper face of which projects into a crest type along the longitudinal direction and on which a user's body is placed with facing upward and extended, wherein the stretching part is configured of multiple body-supporting ribs in the width direction, said ribs being disposed along the longitudinal direction. According to this configuration, when the user's body is placed on the stretching part, a force in the longitudinal direction, said force acting to topically extend the body, is applied to the body at each interval among the ribs. Thus, the body can be uniformly extended compared with the conventional configurations.

A formed therapeutic tool has a base in a generally heart-shaped configuration with a narrow arcuate front, a wide rear, tapering sides, and a concave bottom. A rearward support is formed of two similarly configured projections. The projections are laterally spaced. Each projection has a linear high point and a semicircular surface. The tool has a forward support formed of two similarly configured inclines. Each incline has an arcuate high point adjacent to one of the projections and an arcuate low point adjacent to the front. A ovoid shaped central recess extends downwardly between the inclines and the projections. The central recess terminates in an ovoid shaped floor with a lower surface constituting a portion of the concave bottom of the base. The tool having a Durometer of from 36 to 45 on a Shore A scale and an Indentation Force Deflection of from 8 to 9.

The present invention relates to therapeutic body massage devices, and more particularly, to an extendable and retractable massage device which is particularly effective in relieving tender and painful connective tissue and muscular conditions, including but not limited to trigger points. The present invention is directed to an appliance having an adjustable shaft that can access all points on both sides of the body and that allows an individual to place a pressure accessory element of the appliance between the body and a flat surface to apply sustained pressure to a treatment site with minimal effort without taxing other parts of the body and without the pressure accessory element dislodging from the treatment site. The present invention further provides a massage system and a method of self-administering massage therapy on a body or limb.