The exercise device of the invention includes a rail carrier body, at least one fixed body in contact with the rail carrier body, at least one rail located on the rail carrier body, at least one movable body located on the rail, at least one adjusting rod located on the upper portion of the movable body and at least one transmission bar which is in contact with the adjusting rod and transmits the rotary motion on the adjusting rod to the fixing pin or rail.

A method of differentially tuning a lower limb muscle in a human in need thereof is provided. The method includes placement of at least two calibrated, differential disturbances or protuberances under the human's feet thereby tuning a lower limb muscle.

A method for exercising muscles in an ankle, foot, and/or leg of a user includes positioning a foot of a user onto a first body of an exercise device. The first body is spaced away from a second body of the device and pivotably connected to the second body of the device at a pivot axis. The pivot axis is adjacent to a central portion of the first body. The method includes rotating the first body about the pivot axis, with the foot, against a first resistive force. Rotating the first body includes subjecting the foot to a first motion. The method includes positioning the foot onto the second body. The method includes rotating the second body about the pivot axis, with the foot, against a second resistive force. Rotating the second body includes subjecting the foot to a second motion, the second motion being different than the first motion.

A rowing machine includes a handle having a first portion and a second portion that are selectively connectable. The rowing machine includes a flywheel driven by two separate cables. A first cable is connected to the first portion of the handle and a second cable is connected to the second portion. A spreader extends the width between the first portion and the second portion, allowing a user to perform kayak and canoeing exercises.

An abdominal exercise device includes a frame comprising top, middle, and bottom frame sections. The middle frame section has a curved shape for creating a teeter-totter movement during exercise. The device includes a headrest connected to the bottom frame section, a plurality of connectors for connecting elastic bands to the frame, and an elastic band connected to at least two connectors. The two ends of the elastic band are connected to two straps. The device creates the teeter-totter movement to exercise the abdominal muscles in response to a person lying down in supine position with the back of the head on the headrest and the feet in the two straps, the person applying a downward pressure with the feet to the straps to move the headrest from a resting position, and the person removing the downward pressure to allow the headrest to go back to the resting position.

An exercise system includes an exercise device and a wearable article. The exercise device includes a frame and a user contact point connected to the frame. The wearable article is configured to be worn on a user's body. The wearable article includes a magnetic connector that, when positioned proximate to the user contact point, applies a magnetic attraction force to the user contact point.

An ankle exerciser device is described. The device can include a base component, a jointed foot plate assembly attached to the base component, the jointed foot plate assembly comprising a foot plate and a joint, the joint configured to allow the foot plate to tilt, pivot, and/or rotate relative to the base component, and a maze board attached to the foot plate of the jointed foot plate assembly, the maze board comprising a maze. A method of exercising the ankle can include positioning a ball in the maze of the maze board, and moving the ball through the maze by applying forces to the foot plate with a foot.

The present invention relates to a device and method of use thereof for lower leg strengthening, particularly for strengthening the anterior tibialis. In one form, the device includes: a foot mount for mounting to a foot of a user, said foot mount including a pair of opposed side plates and at least two rods interconnecting the opposed side plates, at least one of said two rods including an actuating mechanism for tightening and loosening the opposed side plates about the foot of the user; and a weight mount operatively associated with the foot mount and configured to mount one or more weights thereon. In use, the device is configured to provide resistance to dorsiflexion of the foot of the user.

A suspension training system foot stirrup includes a load strap formed into a closed loop and configured to couple at its upper end to a suspension exercise system and a sole strap coupled to opposite sides of the loop that forms the load strap, thereby forming a foot receiving opening comprising the sole strap, and a portion of the load strap between the points where the sole strap couples to the load strap and a lower end of the load strap. The foot receiving opening receives a human foot inserted toe-first therein such that the sole is in contact with the sole strap and the load strap portion encloses an upper portion of the foot, and receives the human foot inserted heel-first therein such that the sole comes in contract with the sole strap, and the load strap portion encloses the achilles tendon region of the heel.

A Vertical Running Machine called a VARRI—Vertical, Anti-Gravity, Re-habilitation, Recovery, and Impact Resistant. It relates to the field of bio-mechanical technology, human physiological facts, and the relationship of gravity and the functionality of the body in motion. This is a Vertical, Anti-gravity device created for Recovery from injuries, physical therapy Rehabilitation with the functional characteristics of Impact-free conditioning and by providing a non-impact system to improve the conditioning or recovery of the user, the patient or the elderly. The device provides a method of a more rapid and safer recovery from injuries and surgery and also is capable to provide enhanced athletic performance by using a vertical, non-impact system which alleviates the damages on the muscles and skeletal structure of the body from the continuous impact of horizontal running on the ground.